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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Culhane

Log

Date Distance Time Pace Comments Action
11/02/21 6,587m 30:00.0 2:16.6 View workout
10/30/21 13,318m 1:00:00.0 2:15.1 View workout
10/23/21 13,357m 1:00:00.0 2:14.7 View workout
10/22/21 6,875m 30:00.0 2:10.9 View workout
10/19/21 6,643m 30:00.0 2:15.4 View workout
10/16/21 13,080m 1:00:00.0 2:17.6 View workout
10/14/21 5,099m 23:00.0 2:15.3 View workout
10/12/21 7,015m 32:18.4 2:18.1 View workout
10/10/21 5,022m 23:57.1 2:23.0 View workout
10/09/21 12,018m 1:00:27.7 2:30.9 View workout
10/02/21 5,000m 23:07.5 2:18.7 View workout
07/18/21 1,016m 6:12.7 3:03.4 View workout
07/18/21 3,885m 20:20.0 2:37.0 View workout
07/18/21 904m 5:31.7 3:03.4 View workout
06/12/21 3,786m 20:00.0 2:38.4 View workout
03/10/21 8,395m 40:00.0 2:22.9 View workout
03/03/21 5,138m 24:00.0 2:20.1 View workout
03/01/21 534m 3:55.6 3:40.5 View workout
02/20/21 533m 3:56.2 3:41.5 View workout