Concept2 Logbook | Log for David Boyd

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David Boyd

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/21	10,000m	40:10.7	2:00.5	RowErg	Hwt	10 x 1k/1:00r, with Target Pace by KREW/LiveRowing	View workout
12/29/21	14,484m	1:17:27.9	2:40.4	RowErg	Hwt	9 Miles by KREW/LiveRowing	View workout
12/28/21	7,500m	29:08.9	1:56.5	RowErg	Hwt	5 x 1500m / 1 min easy by KREW/LiveRowing	View workout
12/19/21	4,943m	19:00.0	1:55.3	RowErg	Hwt	19' Pyramid by KREW/LiveRowing	View workout
12/18/21	5,000m	18:46.1	1:52.6	RowErg	Hwt	5 x 1000m / 1 min easy by KREW/LiveRowing	View workout
12/15/21	2,250m	8:06.2	1:48.0	RowErg	Hwt	Short 80:20 HIIT/LISS by KREW/LiveRowing	View workout
12/15/21	1,350m	5:12.7	1:55.8	RowErg	Hwt	5,000M by KREW/LiveRowing	View workout
12/12/21	6,514m	29:34.1	2:16.1	RowErg	Hwt	row	View workout
11/28/21	10,901m	45:00.0	2:03.8	RowErg	Hwt	45min by KREW/LiveRowing	View workout
11/27/21	6,437m	26:09.7	2:01.9	RowErg	Hwt	4 Miles by KREW/LiveRowing	View workout
11/14/21	6,013m	32:42.3	2:43.1	RowErg	Hwt	45min by KREW/LiveRowing	View workout
11/07/21	3,976m	15:00.0	1:53.1	RowErg	Hwt	3 x 5 min / 2 min easy by KREW/LiveRowing	View workout
11/06/21	811m	2:40.0	1:38.6	RowErg	Hwt	8 x 20sec/0:10r by KREW/LiveRowing	View workout
11/06/21	824m	2:45.0	1:40.1	RowErg	Hwt	12 x 1 min / 1 min easy by KREW/LiveRowing	View workout
10/31/21	7,500m	39:45.4	2:39.0	RowErg	Hwt	7.5k by KREW/LiveRowing	View workout
10/30/21	15,000m	1:22:26.5	2:44.8	RowErg	Hwt	15k by KREW/LiveRowing	View workout
10/24/21	2,500m	9:02.7	1:48.5	RowErg	Hwt	5 x 500m/∞ rest by KREW/LiveRowing	View workout
10/17/21	7,500m	32:02.4	2:08.1	RowErg	Hwt	7.5k by KREW/LiveRowing	View workout
09/21/21	5,000m	20:58.9	2:05.8	RowErg	Hwt	5k by KREW/LiveRowing	View workout
08/28/21	2,515m	12:51.6	2:33.3	RowErg	Hwt	5k by KREW/LiveRowing	View workout

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