David Boyd

Log

Date Workout Score Ave Comments Action
12/30/21 v1000m/1:00r...10 10,000m 2:00.5

10 x 1k/1:00r, with Target Pace by KREW/LiveRowing

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12/29/21 14484m 1:17:27.9 2:40.4

9 Miles by KREW/LiveRowing

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12/28/21 v1500m/1:00r...5 7,500m 1:56.5

5 x 1500m / 1 min easy by KREW/LiveRowing

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12/19/21 v4:00/0:20r...7 4,943m 1:55.3

19' Pyramid by KREW/LiveRowing

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12/18/21 v1000m/1:00r...5 5,000m 1:52.6

5 x 1000m / 1 min easy by KREW/LiveRowing

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12/15/21 v700m/0:45r...5 2,250m 1:48.0

Short 80:20 *HIIT*/LISS by KREW/LiveRowing

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12/15/21 1350m 5:12.7 1:55.8

5,000M by KREW/LiveRowing

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12/12/21 6514m 29:34.1 2:16.1

row

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11/28/21 45:00 10,901m 2:03.8

45min by KREW/LiveRowing

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11/27/21 6437m 26:09.7 2:01.9

4 Miles by KREW/LiveRowing

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11/14/21 32:42 6,013m 2:43.1

45min by KREW/LiveRowing

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11/07/21 v5:00/2:00r...3 3,976m 1:53.1

3 x 5 min / 2 min easy by KREW/LiveRowing

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11/06/21 v0:20/0:10r...8 811m 1:38.6

8 x 20sec/0:10r by KREW/LiveRowing

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11/06/21 v1:00/1:00r...2 824m 1:40.1

12 x 1 min / 1 min easy by KREW/LiveRowing

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10/31/21 7500m 39:45.4 2:39.0

7.5k by KREW/LiveRowing

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10/30/21 15000m 1:22:26.5 2:44.8

15k by KREW/LiveRowing

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10/24/21 v500m/1:35r...5 2,500m 1:48.5

5 x 500m/∞ rest by KREW/LiveRowing

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10/17/21 7500m 32:02.4 2:08.1

7.5k by KREW/LiveRowing

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09/21/21 5000m 20:58.9 2:05.8

5k by KREW/LiveRowing

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08/28/21 2515m 12:51.6 2:33.3

5k by KREW/LiveRowing

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08/10/21 5000m 26:07.0 2:36.7

5k by KREW/LiveRowing

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07/24/21 4828m 21:16.7 2:12.2

3 Miles by KREW/LiveRowing

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06/28/21 v750m/1:00r...5 3,750m 1:53.2

5 x 750m / 1 min easy by KREW/LiveRowing

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06/02/21 3218m 12:49.3 1:59.5

2 Miles by KREW/LiveRowing

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06/01/21 v1000m/1:15r...4 4,000m 1:56.1

4 x 1k/1:15r by KREW/LiveRowing

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