Concept2 Logbook | Log for Patricia Bonhomme

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Patricia Bonhomme

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/25	2000m	9:49.9	2:27.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
12/12/24	4x2000m/1:00r	38:26.8	2:24.1	RowErg	14k - Intervals 2k/1mn rest app.erg.zone	View workout
12/09/24	v2:00/r...4	1,922m	2:36.0	RowErg	07/12/2023 warmup 🔥: 10min to race - Free FPAviron Sessions app.erg.zone/w/CD…	View workout
12/09/24	v1:20/r...4	1,787m	2:14.3	RowErg	07/12/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/mbvjgedbSH-IBRDv…	View workout
12/09/24	v1:20/r...4	1,772m	2:15.4	RowErg	07/12/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/mbvjgedbSH-IBRDv…	View workout
12/09/24	v2:00/r...4	1,971m	2:32.2	RowErg	07/12/2023 warmup 🔥: 10min to race - Free FPAviron Sessions app.erg.zone/w/CD…	View workout
12/05/24	1000m	5:41.1	2:50.5	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/05/24	6x1:00/1:20r	1,378m	2:10.6	RowErg	30/11/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/00cRwIHxQLOB6Okd…	View workout
12/05/24	6x1:00/1:20r	1,366m	2:11.7	RowErg	30/11/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/00cRwIHxQLOB6Okd…	View workout
12/05/24	v3:30/0:30r...4	1,648m	2:34.7	RowErg	30/11/2024 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/0PMVPDqWQ7WN003zW…	View workout
11/28/24	4x2000m/1:00r	39:53.4	2:29.5	RowErg	14k - Intervals 2k/1mn rest app.erg.zone	View workout
11/14/24	2000m	10:19.5	2:34.8	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/14/24	10x0:30/0:30r	1,236m	2:01.3	RowErg	10 x 30/30 app.erg.zone	View workout
11/14/24	2x2000m/1:00r	19:31.2	2:26.4	RowErg	14k - Intervals 2k/1mn rest app.erg.zone	View workout
11/07/24	5x2000m/1:00r	39:02.9	2:26.4	RowErg	14k - Intervals 2k/1mn rest app.erg.zone	View workout
10/31/24	3000m	14:58.4	2:29.7	RowErg	3000 app.erg.zone	View workout
10/31/24	5x0:30/0:30r	623m	2:00.3	RowErg	10 x 30/30 app.erg.zone	View workout
10/31/24	3000m	14:37.4	2:26.2	RowErg	3000 app.erg.zone	View workout
10/22/24	3000m	14:47.3	2:27.8	RowErg	3000 app.erg.zone	View workout
10/22/24	v2:00/0:30r...5	1,159m	2:09.4	RowErg	19/10/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/nf7pHRAXSCG7Lcgc…	View workout
10/22/24	2000m	9:29.6	2:22.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/22/24	2000m	9:57.6	2:29.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/15/24	2x2000m/1:00r	15:39.3	2:36.0	RowErg	14k - Intervals 2k/1mn rest app.erg.zone	View workout
10/15/24	v5:00/0:30r...4	3,072m	2:16.7	RowErg	12/10/2024 workout 💪 - Free FPAviron Sessions app.erg.zone/w/jZkerJu4RoKB5wIn…	View workout
10/15/24	2000m	9:56.3	2:29.0	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout

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