Concept2 Logbook | Log for Patricia Bonhomme

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Patricia Bonhomme

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/24	4,000m	21:20.0	2:40.0	RowErg	Lwt		View workout
04/01/24	2,000m	10:48.0	2:42.0	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
04/01/24	1,640m	7:30.0	2:17.1	RowErg	Lwt	30/03/2024 workout 1 💪 - Free FPAviron Sessions app.erg.zone/w/LKmwrZyjSY2rIa…	View workout
04/01/24	1,632m	7:30.0	2:17.8	RowErg	Lwt	30/03/2024 workout 2 💪 - Free FPAviron Sessions app.erg.zone/w/-LGirX2RTaOrQz…	View workout
04/01/24	1,636m	7:30.0	2:17.5	RowErg	Lwt	30/03/2024 workout 3 💪 - Free FPAviron Sessions app.erg.zone/w/-Yzp9KzkRVynf5…	View workout
04/01/24	1,623m	7:30.0	2:18.6	RowErg	Lwt	30/03/2024 workout 2 💪 - Free FPAviron Sessions app.erg.zone/w/-LGirX2RTaOrQz…	View workout
04/01/24	1,582m	7:30.0	2:22.2	RowErg	Lwt	30/03/2024 workout 1 💪 - Free FPAviron Sessions app.erg.zone/w/LKmwrZyjSY2rIa…	View workout
04/01/24	1,745m	9:00.0	2:34.7	RowErg	Lwt	30/03/2024 warmup 🔥 - Free FPAviron Sessions app.erg.zone/w/z3GK60EoSnKtNf4sO…	View workout
03/28/24	1,000m	6:05.9	3:02.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/28/24	12,970m	1:00:00.0	2:18.7	RowErg	Lwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/26/24	4,000m	21:55.0	2:44.3	RowErg	Lwt		View workout
03/25/24	2,000m	10:39.4	2:39.8	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/25/24	2,000m	10:38.5	2:39.6	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/25/24	2,774m	12:00.0	2:09.7	RowErg	Lwt	21/03/2024 workout #2 💪 - Free FPAviron Sessions app.erg.zone/w/HcOj0DMZRIOJG…	View workout
03/25/24	3,153m	14:00.0	2:13.2	RowErg	Lwt	21/03/2024 workout #1💪 - Free FPAviron Sessions app.erg.zone/w/qHLN09t-RkqqA…	View workout
03/25/24	2,000m	10:20.5	2:35.1	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/23/24	2,000m	9:57.1	2:29.2	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/23/24	5,000m	24:06.4	2:24.6	RowErg	Lwt	S01E10: Negative 5k - ErgZone Challenges app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…	View workout
03/23/24	2,000m	10:11.3	2:32.8	RowErg	Lwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/22/24	4,000m	20:35.0	2:34.3	RowErg	Lwt		View workout

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