Concept2 Logbook | Log for Johan Noort

Johan Noort

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/21	4,276m	30:07.8	3:31.3	RowErg	Hwt	L3 5min,20sl/min 5min,25sl/min 5min,30sl/min 5min,20sl/min 5min,30sl/min 5min,20sl/min	View workout
03/31/21	3,756m	35:08.1	4:40.6	RowErg	Hwt		View workout
03/29/21	3,326m	30:05.8	4:31.4	RowErg	Hwt		View workout
03/27/21	3,053m	30:05.8	4:55.7	RowErg	Hwt	Schema van sportschool plus dag 1	View workout
03/25/21	2,926m	25:08.4	4:17.7	RowErg	Hwt	Vreemde hartslag!	View workout
03/23/21	2,805m	25:15.9	4:30.2	RowErg	Hwt		View workout
03/21/21	2,554m	20:07.8	3:56.4	RowErg	Hwt		View workout
03/19/21	1,621m	15:05.9	4:39.4	RowErg	Hwt		View workout
03/18/21	374m	2:39.1	3:32.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts