Johan Noort

Log

Date Distance Time Pace Comments Action
12/20/23 528m 2:53.8 2:44.5 View workout
12/20/23 3,817m 26:05.6 3:25.0 View workout
12/18/23 3,958m 26:05.6 3:17.7 View workout
12/15/23 3,467m 24:06.7 3:28.6 View workout
10/20/23 3,527m 24:06.8 3:25.1 View workout
05/09/23 3,859m 25:36.6 3:19.0 View workout
05/05/23 3,129m 22:05.4 3:31.7 View workout
05/02/23 2,683m 20:10.6 3:45.6 View workout
04/28/23 2,567m 20:15.4 3:56.7 View workout
10/07/22 3,167m 22:07.3 3:29.5 View workout
12/24/21 3,480m 22:35.4 3:14.7 View workout
09/27/21 2,608m 20:14.3 3:52.8 View workout
06/07/21 4,605m 30:06.0 3:16.0 View workout
05/26/21 1,241m 10:06.6 4:04.3 View workout
05/24/21 4,239m 30:10.1 3:33.5 View workout
05/22/21 7,393m 50:05.8 3:23.2

L2

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05/19/21 4,006m 30:06.9 3:45.5

L3

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05/17/21 5,035m 35:07.4 3:29.2

Piramide
L2
5min,20sl/min
5min,25sl/min
5min,30sl/min
5min,35sl/min
5min,30sl/min
2,5min,25sl/min
7,5min,…

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05/10/21 3,745m 30:07.5 4:01.3

L2
5min,20sl/min
5min,25sl/min
5min,30sl/min
5min,25sl/min
5min,20sl/min

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04/19/21 4,411m 35:07.1 3:58.8

L3
5min,20sl/min
5min,25sl/min
5min,30sl/min
5min,20sl/min
5min,30sl/min
2,5min,35sl/min
7,5min,20sl/min

View workout