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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Noort

Log

Date Distance Time Pace Comments Action
03/08/24 5,000m 25:58.7 2:35.8 View workout
03/05/24 6,000m 30:51.5 2:34.2 View workout
02/28/24 5,000m 27:02.2 2:42.2 View workout
02/23/24 6,000m 33:38.4 2:48.2 View workout
02/08/24 5,000m 29:13.4 2:55.3 View workout
02/06/24 4,500m 26:25.8 2:56.2 View workout
02/06/24 500m 3:22.6 3:22.6 View workout
01/31/24 3,391m 26:08.4 3:51.2 View workout
01/25/24 4,000m 23:53.4 2:59.1 View workout
01/22/24 5,000m 26:44.8 2:40.4

8x500m+2x500m uitroeien

 View workout
01/20/24 2,000m 11:54.9 2:58.7 View workout
01/20/24 2,000m 11:04.4 2:46.1 View workout
01/15/24 3,000m 17:35.3 2:55.8 View workout
01/12/24 5,000m 24:44.2 2:28.4

10x500, r 1:30

 View workout
01/09/24 5,000m 31:29.7 3:08.9 View workout
01/05/24 4,500m 30:34.2 3:23.8 View workout
01/01/24 1,009m 5:29.8 2:43.4 View workout
01/01/24 3,245m 21:06.1 3:15.0 View workout
12/20/23 528m 2:53.8 2:44.5 View workout
12/20/23 3,817m 26:05.6 3:25.0 View workout