Ernest Marcello

Log

Date Workout Score Ave Comments Action
08/06/22 2x500m/r 6:58.2 3:29.1 View workout
08/03/22 7x15c/r 15:42.8 4:40.7 View workout
08/03/22 7x15c/r 19:30.8 5:33.7 View workout
08/01/22 10x15c/0:45r 16:33.6 3:11.4 View workout
02/14/22 30:05 6,374m 2:21.6 View workout
02/11/22 500m 1:51.1 1:51.1 View workout
01/28/22 1:05 157m 3:29.5 View workout
01/28/22 20:06 4,551m 2:12.4 View workout
01/14/22 30:00 6,620m 2:15.9 View workout
01/10/22 3:39 737m 2:28.9 View workout
01/05/22 20:08 4,395m 2:17.4

30w/1:30r - 10rds

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01/03/22 20:05 4,222m 2:22.8

30w/1:30r - 10rds - next time got to set work and rest SR

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11/23/21 1:50 443m 2:04.6 View workout
09/10/21 10:00 2,315m 2:09.5 View workout
08/18/21 51:34 11,008m 2:20.5 View workout
08/12/21 5x0:30/1:30r 776m 1:36.6 View workout
08/12/21 2x0:30/1:30r 282m 1:46.3 View workout
08/12/21 2x0:30/1:30r 261m 1:54.9 View workout
07/26/21 4x2:30/2:30r 2,541m 1:58.0 View workout
04/20/21 v1000m/0:30r...8 4,000m 1:57.6 View workout
04/13/21 v7:00/4:00r...7 2,900m 1:54.3

all at 2 damper

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04/13/21 1:48 376m 2:23.6 View workout
04/12/21 v2000m/1:30r...4 3,500m 1:58.7 View workout
04/01/21 1:49 523m 1:45.0 View workout
04/01/21 2:36 616m 2:07.2 View workout