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Ernest Marcello

Log

Date Workout Score Ave Comments Action
03/26/21 3:52 534m 3:37.3 View workout
03/26/21 3x2000m/3:00r 25:14.1 2:06.1 View workout
03/25/21 2000m 7:57.8 1:59.4 View workout
03/22/21 3x8:00/2:00r 5,777m 2:04.6

18/20/22/24

 View workout
03/18/21 5x500m/2:00r 9:22.2 1:52.4 View workout
03/17/21 20:00 4,520m 2:12.7

2.5 damper 16/24/16 18/26/18 20/28/20 22/30/22

 View workout
03/16/21 3x8:00/2:00r 5,853m 2:03.0 View workout
03/15/21 4x3:00/2:00r 2,794m 2:08.8 View workout
03/11/21 5x500m/2:00r 9:21.8 1:52.3 View workout
03/09/21 3x8:00/2:00r 5,696m 2:06.4 View workout
03/08/21 10x1:00/1:00r 2,516m 1:59.2 View workout
03/07/21 20:00 4,805m 2:04.8 View workout
03/07/21 4:53 1,019m 2:23.7 View workout
03/05/21 100m 0:17.8 1:29.0 View workout
03/05/21 100m 0:17.9 1:29.5 View workout
03/05/21 14x0:30/1:00r 1,842m 1:54.0 View workout
03/04/21 16x0:30/1:30r 2,397m 1:40.1 View workout
03/03/21 18x0:30/1:30r 2,472m 1:49.2

30/1:30r 24-26sr. increasing damper. last was back down at 5.5

 View workout
02/28/21 1:42 281m 3:02.3 View workout
02/28/21 1000m 4:18.1 2:09.0 View workout
02/28/21 1:30 365m 2:04.3 View workout
02/28/21 5000m 20:17.4 2:01.7 View workout
02/28/21 8:36 1,933m 2:13.4 View workout
02/25/21 15x0:30/0:30r 1,945m 1:55.6

intervals. 5 damper

 View workout
02/24/21 2000m 8:09.6 2:02.4 View workout