Concept2 Logbook | Log for Jason Slay

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Jason Slay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/21	2,518m	11:08.1	2:12.6	RowErg	Hwt	Trying to get a good starting pace for BPP starting 5/3.	View workout
05/01/21	1,000m	4:02.9	2:01.4	RowErg	Hwt	Somewhat aggressive for a warmup. Need another reason for my arm to be sore. 2.5k next.	View workout
04/28/21	1,365m	5:00.0	1:49.8	RowErg	Hwt	Short HIIT - youtu.be/1jHS8v4pGa8	View workout
04/27/21	248m	1:08.7	2:18.5	RowErg	Hwt	First attempt at fish. Very awkward game.	View workout
04/27/21	904m	4:00.0	2:12.7	RowErg	Hwt	Zapped. Should have started with the progressive workout first.	View workout
04/27/21	2,000m	7:59.3	1:59.8	RowErg	Hwt	Checking my 2km. Definitely should rely on higher cadence when strength isn’t there.	View workout
04/26/21	4,661m	20:00.0	2:08.7	RowErg	Hwt	Increased intensity from 18s/m to 26s/m. Crushed… youtu.be/w8nrWFHyJ68	View workout
04/21/21	3,458m	20:21.7	2:56.6	RowErg	Hwt	In my head. Still uncomfortable rowing at slower pace so burning out. Ready for redemption.	View workout
04/20/21	4,223m	21:17.8	2:31.2	RowErg	Hwt	PICK + HIIT to learn pace and recovery ratio. youtu.be/3lg67332rEw	View workout
04/19/21	4,441m	20:00.0	2:15.1	RowErg	Hwt	Distracted but here. www.youtube.com/watch?v=BNlQL__1wBo	View workout
04/16/21	5,000m	21:52.7	2:11.2	RowErg	Hwt	Finding pace	View workout
04/15/21	2,500m	9:55.5	1:59.1	RowErg	Hwt	Rowing between the lines	View workout
04/15/21	500m	1:48.5	1:48.5	RowErg	Hwt	All out	View workout
04/14/21	4,032m	18:15.0	2:15.7	RowErg	Hwt	Cut short by my loud puppy	View workout
04/13/21	4,000m	17:47.0	2:13.3	RowErg	Hwt		View workout
04/11/21	3,000m	13:48.2	2:18.0	RowErg	Hwt		View workout
04/09/21	5,000m	23:03.4	2:18.3	RowErg	Hwt		View workout
04/08/21	2,250m	10:32.3	2:20.5	RowErg	Hwt	Was caught adjusting the foot rests at the start of the 3rd split…	View workout
04/08/21	2,500m	12:10.5	2:26.1	RowErg	Hwt		View workout
04/07/21	318m	1:40.0	2:37.2	RowErg	Hwt		View workout

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