Jason Slay

Log

Date Workout Score Ave Comments Action
04/19/21 4x5:00/r 4,441m 2:15.1

Distracted but here. www.youtube.com/watch?v=BNlQL__1wBo

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04/16/21 5000m 21:52.7 2:11.2

Finding pace

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04/15/21 5x500m/2:00r 9:55.5 1:59.1

Rowing between the lines

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04/15/21 500m 1:48.5 1:48.5

All out

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04/14/21 18:15 4,032m 2:15.7

Cut short by my loud puppy

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04/13/21 2x2000m/2:00r 17:47.0 2:13.3 View workout
04/11/21 2x1500m/1:30r 13:48.2 2:18.0 View workout
04/09/21 5x1000m/1:30r 23:03.4 2:18.3 View workout
04/08/21 3x750m/1:00r 10:32.3 2:20.5

Was caught adjusting the foot rests at the start of the 3rd split…

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04/08/21 5x500m/2:00r 12:10.5 2:26.1 View workout
04/07/21 1:40 318m 2:37.2 View workout
04/07/21 5:15 1,029m 2:33.3 View workout
04/07/21 5:04 1,019m 2:29.1

First km!

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