Concept2 Logbook | Log for Jason Slay

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Jason Slay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/21	260m	1:16.0	2:26.1	RowErg	Hwt	Warmup	View workout
06/02/21	2,000m	7:55.5	1:58.8	RowErg	Hwt	BPP\|3.2 (part 2) - first interval was lost when PM5 rebooted during the rest (1:57.5ish). Here’s the second one.	View workout
06/02/21	543m	2:16.7	2:05.8	RowErg	Hwt	Warmup	View workout
06/02/21	2,000m	7:50.0	1:57.5	RowErg	Hwt	BPP\|3.2 Lost first interval	View workout
06/01/21	6,000m	25:20.1	2:06.6	RowErg	Hwt	BPP\|3.1 (part 2) - Restarting week three after recovery. Pace felt natural and was even faster by the end. Overall felt comfortable which…	View workout
05/23/21	3,020m	12:37.2	2:05.3	RowErg	Hwt	Half effort getting back into it after minor overuse injury. Paying attention to how every stroke feels. Can’t keep the pace at all…	View workout
05/18/21	4,000m	15:38.1	1:57.2	RowErg	Hwt	BPP\|3.2 - gave in to the temptation to push it closer to the pace I was working Sunday. Was pleasantly surprised when leg engagement sudd…	View workout
05/18/21	508m	2:10.7	2:08.6	RowErg	Hwt	Warmup for the splits	View workout
05/17/21	6,000m	24:20.0	2:01.6	RowErg	Hwt	BPP\|3.1 - Definitely feels more sustainable than what I was trying yesterday. Better music helped too.	View workout
05/17/21	513m	2:12.8	2:09.4	RowErg	Hwt	Warmup for the 6k	View workout
05/16/21	1,789m	7:19.8	2:02.9	RowErg	Hwt	2nd attempt doing the same thing and expecting different results. Head is in the way right now. Going to rest and get ready for week 3.	View workout
05/16/21	2,514m	10:08.3	2:00.9	RowErg	Hwt	Getting a feel for the pace for a 20min 5k. Maybe tonight?	View workout
05/14/21	5,500m	22:24.5	2:02.2	RowErg	Hwt	BPP\|2.3 - trying to maintain a consistent pace requires lots of focus. My head wanted to stop around halfway. Definitely need better musi…	View workout
05/12/21	3,000m	11:31.4	1:55.2	RowErg	Hwt	BPP\|2.2 - felt the 50% longer intervals were noticeable near the end.	View workout
05/11/21	5,500m	22:41.3	2:03.7	RowErg	Hwt	BPP\|2.1 - the CBreeze helped a lot. Moving up the stroke rate.	View workout
05/08/21	4,823m	20:00.0	2:04.4	RowErg	Hwt	BPP\|1.5 - not quite as easy feeling as the 20min for some reason.	View workout
05/06/21	4,739m	20:00.0	2:06.6	RowErg	Hwt	BPP\|1.4 - felt really good at this relaxed pace. form was the focus… figuring out when to fully relax what.	View workout
05/05/21	5,000m	20:32.2	2:03.2	RowErg	Hwt	BPP\|1.3 - felt like I never settled into my target pace and decided to get out front and stay there. HR maxed for sure.	View workout
05/04/21	3,000m	11:41.7	1:56.9	RowErg	Hwt	BPP\|1.2 - not really pushing pace too much because of the warning in today’s description. Trying to set more stable pace and focus…	View workout
05/03/21	5,000m	21:00.9	2:06.0	RowErg	Hwt	BPP\|1.1 - Anger helps me put down the pace. Can’t wait to look back at the start of it all.	View workout

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