Concept2 Logbook | Log for Jason Slay

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Jason Slay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/21	6000m	25:20.1	2:06.6	RowErg	BPP\|3.1 (part 2) - Restarting week three after recovery. Pace felt natural and was even faster by the end. Overall felt comfortable which…	View workout
05/23/21	12:37	3,020m	2:05.3	RowErg	Half effort getting back into it after minor overuse injury. Paying attention to how every stroke feels. Can’t keep the pace at all…	View workout
05/18/21	2x2000m/4:00r	15:38.1	1:57.2	RowErg	BPP\|3.2 - gave in to the temptation to push it closer to the pace I was working Sunday. Was pleasantly surprised when leg engagement sudd…	View workout
05/18/21	2:10	508m	2:08.6	RowErg	Warmup for the splits	View workout
05/17/21	6000m	24:20.0	2:01.6	RowErg	BPP\|3.1 - Definitely feels more sustainable than what I was trying yesterday. Better music helped too.	View workout
05/17/21	2:12	513m	2:09.4	RowErg	Warmup for the 6k	View workout
05/16/21	7:19	1,789m	2:02.9	RowErg	2nd attempt doing the same thing and expecting different results. Head is in the way right now. Going to rest and get ready for week 3.	View workout
05/16/21	10:08	2,514m	2:00.9	RowErg	Getting a feel for the pace for a 20min 5k. Maybe tonight?	View workout
05/14/21	5500m	22:24.5	2:02.2	RowErg	BPP\|2.3 - trying to maintain a consistent pace requires lots of focus. My head wanted to stop around halfway. Definitely need better musi…	View workout
05/12/21	4x750m/2:00r	11:31.4	1:55.2	RowErg	BPP\|2.2 - felt the 50% longer intervals were noticeable near the end.	View workout
05/11/21	5500m	22:41.3	2:03.7	RowErg	BPP\|2.1 - the CBreeze helped a lot. Moving up the stroke rate.	View workout
05/08/21	2x10:00/2:00r	4,823m	2:04.4	RowErg	BPP\|1.5 - not quite as easy feeling as the 20min for some reason.	View workout
05/06/21	20:00	4,739m	2:06.6	RowErg	BPP\|1.4 - felt really good at this relaxed pace. form was the focus… figuring out when to fully relax what.	View workout
05/05/21	5000m	20:32.2	2:03.2	RowErg	BPP\|1.3 - felt like I never settled into my target pace and decided to get out front and stay there. HR maxed for sure.	View workout
05/04/21	6x500m/2:00r	11:41.7	1:56.9	RowErg	BPP\|1.2 - not really pushing pace too much because of the warning in today’s description. Trying to set more stable pace and focus…	View workout
05/03/21	5000m	21:00.9	2:06.0	RowErg	BPP\|1.1 - Anger helps me put down the pace. Can’t wait to look back at the start of it all.	View workout
05/01/21	11:08	2,518m	2:12.6	RowErg	Trying to get a good starting pace for BPP starting 5/3.	View workout
05/01/21	1000m	4:02.9	2:01.4	RowErg	Somewhat aggressive for a warmup. Need another reason for my arm to be sore. 2.5k next.	View workout
04/28/21	5x1:00/1:00r	1,365m	1:49.8	RowErg	Short HIIT - youtu.be/1jHS8v4pGa8	View workout
04/27/21	1:08	248m	2:18.5	RowErg	First attempt at fish. Very awkward game.	View workout
04/27/21	2x2:00/r	904m	2:12.7	RowErg	Zapped. Should have started with the progressive workout first.	View workout
04/27/21	1x2000m/2:00r	7:59.3	1:59.8	RowErg	Checking my 2km. Definitely should rely on higher cadence when strength isn’t there.	View workout
04/26/21	20:00	4,661m	2:08.7	RowErg	Increased intensity from 18s/m to 26s/m. Crushed… youtu.be/w8nrWFHyJ68	View workout
04/21/21	20:21	3,458m	2:56.6	RowErg	In my head. Still uncomfortable rowing at slower pace so burning out. Ready for redemption.	View workout
04/20/21	21:17	4,223m	2:31.2	RowErg	PICK + HIIT to learn pace and recovery ratio. youtu.be/3lg67332rEw	View workout

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