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Rodrigo Camacho

Log

Date Distance Time Pace Comments Action
12/14/22 12,019m 51:35.2 2:08.7 View workout
12/13/22 11,123m 46:52.1 2:06.4 View workout
12/12/22 11,046m 46:56.6 2:07.4 View workout
12/11/22 10,000m 43:57.5 2:11.8 View workout
12/10/22 10,025m 43:11.8 2:09.2 View workout
12/09/22 7,261m 30:00.0 2:03.9

Did this with the scoshe monitor. No good.

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12/07/22 15,000m 1:00:51.5 2:01.7

A little ambitious on the way out. I had to pull mentally the last 3km to stay under 1h01. Going on the same intensity as the first 12km…

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12/06/22 5,000m 20:08.6 2:00.8

I lowered the resistance on the machine for this workout and it felt a lot better. I am aiming for 125 resistance now instead of 135.

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12/05/22 10,000m 42:39.4 2:07.9 View workout
12/04/22 6,000m 25:01.2 2:05.1 View workout
12/03/22 4,929m 20:00.0 2:01.7 View workout
12/02/22 142m 0:39.3 2:18.3 View workout
12/02/22 7,000m 29:20.2 2:05.7 View workout
12/01/22 1,508m 6:33.1 2:10.3 View workout
12/01/22 5,000m 20:32.7 2:03.2 View workout
11/30/22 5,000m 20:10.0 2:01.0 View workout
11/29/22 4,000m 16:37.1 2:04.6 View workout
11/28/22 10,350m 45:06.0 2:10.7 View workout
11/23/22 7,404m 30:00.0 2:01.5

I shouldn't have gone so hard - I had to pick up Hector so I didn't do what I had planned to do which was 10Km slow and steady…

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11/23/22 500m 1:50.3 1:50.3 View workout