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Rodrigo Camacho

Log

Date Workout Score Ave Comments Action
01/10/23 10000m 41:13.8 2:03.6

I have been feeling sick the last 2 days. With chest pain when I breathe deep.

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01/05/23 v4:00/2:00r...7 5,060m 1:52.6 View workout
01/05/23 2000m 8:23.4 2:05.8

Warm up

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12/31/22 10000m 41:47.5 2:05.3 View workout
12/30/22 30:00 7,244m 2:04.2 View workout
12/25/22 21097m 1:26:26.7 2:02.9 View workout
12/24/22 2000m 9:05.7 2:16.4 View workout
12/24/22 v2:00/1:00r...6 2,909m 2:03.7 View workout
12/23/22 2:04 456m 2:16.6 View workout
12/23/22 v12:00/2:00r...3 8,724m 2:03.7 View workout
12/21/22 v1500m/2:00r...4 6,000m 1:57.9

After a 40 min run

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12/20/22 1:00:00 14,179m 2:06.9 View workout
12/19/22 12000m 53:07.8 2:12.8 View workout
12/18/22 46:46 11,020m 2:07.3 View workout
12/18/22 3:23 739m 2:17.3 View workout
12/17/22 31:37 7,318m 2:09.6 View workout
12/16/22 41:36 10,027m 2:04.4 View workout
12/15/22 46:15 11,127m 2:04.7 View workout
12/14/22 51:35 12,019m 2:08.7 View workout
12/13/22 46:52 11,123m 2:06.4 View workout
12/12/22 46:56 11,046m 2:07.4 View workout
12/11/22 10000m 43:57.5 2:11.8 View workout
12/10/22 43:11 10,025m 2:09.2 View workout
12/09/22 30:00 7,261m 2:03.9

Did this with the scoshe monitor. No good.

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12/07/22 15000m 1:00:51.5 2:01.7

A little ambitious on the way out. I had to pull mentally the last 3km to stay under 1h01. Going on the same intensity as the first 12km…

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