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Rodrigo Camacho

Log

Date Workout Score Ave Comments Action
12/13/22 46:52 11,123m 2:06.4 View workout
12/12/22 46:56 11,046m 2:07.4 View workout
12/11/22 10000m 43:57.5 2:11.8 View workout
12/10/22 43:11 10,025m 2:09.2 View workout
12/09/22 30:00 7,261m 2:03.9

Did this with the scoshe monitor. No good.

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12/07/22 15000m 1:00:51.5 2:01.7

A little ambitious on the way out. I had to pull mentally the last 3km to stay under 1h01. Going on the same intensity as the first 12km…

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12/06/22 v1000m/r...5 5,000m 2:00.8

I lowered the resistance on the machine for this workout and it felt a lot better. I am aiming for 125 resistance now instead of 135.

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12/05/22 10000m 42:39.4 2:07.9 View workout
12/04/22 v2000m/3:00r...3 6,000m 2:05.1 View workout
12/03/22 20:00 4,929m 2:01.7 View workout
12/02/22 142m 0:39.3 2:18.3 View workout
12/02/22 7000m 29:20.2 2:05.7 View workout
12/01/22 6:33 1,508m 2:10.3 View workout
12/01/22 5000m 20:32.7 2:03.2 View workout
11/30/22 5000m 20:10.0 2:01.0 View workout
11/29/22 4000m 16:37.1 2:04.6 View workout
11/28/22 45:06 10,350m 2:10.7 View workout
11/23/22 30:00 7,404m 2:01.5

I shouldn't have gone so hard - I had to pick up Hector so I didn't do what I had planned to do which was 10Km slow and steady…

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11/23/22 v250m/0:45r...2 500m 1:50.3 View workout
11/21/22 2500m 9:59.4 1:59.8 View workout
11/21/22 v1:00/1:00r...7 4,066m 1:58.0 View workout
11/18/22 30:06 7,256m 2:04.4 View workout
11/15/22 30:06 7,129m 2:06.6 View workout
10/13/22 30:07 7,129m 2:06.7

I still don’t understand why my heart rate is so high.

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10/11/22 15:20 3,658m 2:05.7 View workout