Vince Poto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/24 |
3,500m |
15:14.7 |
2:10.6 |
SkiErg |
|
View workout
|
06/14/24 |
422m |
2:11.6 |
2:35.9 |
SkiErg |
|
View workout
|
06/06/24 |
5,632m |
25:00.0 |
2:13.1 |
SkiErg |
|
View workout
|
06/06/24 |
516m |
2:43.2 |
2:38.1 |
SkiErg |
|
View workout
|
06/04/24 |
404m |
1:44.2 |
2:08.9 |
SkiErg |
|
View workout
|
06/04/24 |
609m |
2:40.1 |
2:11.4 |
SkiErg |
|
View workout
|
06/04/24 |
813m |
3:36.1 |
2:12.9 |
SkiErg |
|
View workout
|
06/04/24 |
1,012m |
4:41.7 |
2:19.1 |
SkiErg |
|
View workout
|
04/08/24 |
11,037m |
28:12.0 |
2:33.3 |
BikeErg |
|
View workout
|
03/25/24 |
1,200m |
5:54.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
5,000m |
9:34.7 |
1:54.9 |
BikeErg |
|
View workout
|
02/15/24 |
3,288m |
7:49.1 |
2:22.6 |
BikeErg |
|
View workout
|
12/12/22 |
791m |
3:20.0 |
2:06.4 |
SkiErg |
|
View workout
|
12/12/22 |
766m |
3:31.7 |
2:18.1 |
SkiErg |
|
View workout
|
12/08/22 |
3,965m |
19:00.0 |
2:23.7 |
SkiErg |
|
View workout
|
11/22/22 |
1,400m |
5:53.7 |
2:06.3 |
SkiErg |
|
View workout
|
11/22/22 |
1,000m |
4:22.8 |
2:11.4 |
SkiErg |
|
View workout
|