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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
06/14/24 3,500m 15:14.7 2:10.6 View workout
06/14/24 422m 2:11.6 2:35.9 View workout
06/06/24 5,632m 25:00.0 2:13.1 View workout
06/06/24 516m 2:43.2 2:38.1 View workout
06/04/24 404m 1:44.2 2:08.9 View workout
06/04/24 609m 2:40.1 2:11.4 View workout
06/04/24 813m 3:36.1 2:12.9 View workout
06/04/24 1,012m 4:41.7 2:19.1 View workout
04/08/24 11,037m 28:12.0 2:33.3 View workout
03/25/24 1,200m 5:54.8 2:27.8 View workout
02/15/24 5,000m 9:34.7 1:54.9 View workout
02/15/24 3,288m 7:49.1 2:22.6 View workout
12/12/22 791m 3:20.0 2:06.4 View workout
12/12/22 766m 3:31.7 2:18.1 View workout
12/08/22 3,965m 19:00.0 2:23.7 View workout
11/22/22 1,400m 5:53.7 2:06.3 View workout
11/22/22 1,000m 4:22.8 2:11.4 View workout