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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacob Knevett

Log

Date Distance Time Pace Comments Action
04/29/24 21,097m 1:17:59.9 1:50.9 View workout
04/27/24 10,000m 36:56.0 1:50.8 View workout
04/24/24 15,874m 1:00:03.1 1:53.4 View workout
04/23/24 16,407m 1:00:00.0 1:49.7 View workout
04/19/24 15,762m 1:00:00.0 1:54.1

145avg hr

 View workout
04/16/24 15,703m 1:00:00.0 1:54.6 View workout
04/13/24 15,296m 1:00:00.0 1:57.6 View workout
04/12/24 10,000m 35:58.3 1:47.9 View workout
04/08/24 15,586m 1:00:00.0 1:55.4

Recovery row, 145 bpm average

 View workout
04/07/24 4,878m 16:00.0 1:38.4

1min intervals x16. 1 min rest between

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04/05/24 21,097m 1:19:24.3 1:52.9 View workout
04/04/24 10,000m 37:27.4 1:52.3 View workout
03/31/24 15,246m 1:00:00.0 1:58.0 View workout
03/29/24 7,134m 24:00.0 1:40.9

3min x8 intervals. 2min rest between

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03/26/24 10,000m 38:48.4 1:56.4

Easy/recovery 10k. 145bpm average

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03/24/24 7,124m 24:00.0 1:41.0

3min x8. 2min rest

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03/21/24 10,000m 35:13.8 1:45.6 View workout
03/19/24 21,097m 1:19:34.6 1:53.1 View workout
03/17/24 16,222m 1:00:00.0 1:50.9 View workout
03/15/24 8,000m 26:52.1 1:40.7

500m/1000m/500m/1000m/500m/1000m/500m/1000m/500m/1500m intervals. 2min rest between

 View workout