Jacob Knevett

Log

Date Workout Score Ave Comments Action
04/29/24 21097m 1:17:59.9 1:50.9 View workout
04/27/24 10000m 36:56.0 1:50.8 View workout
04/24/24 1:00:03.1 15,874m 1:53.4 View workout
04/23/24 1:00:00 16,407m 1:49.7 View workout
04/19/24 1:00:00 15,762m 1:54.1

145avg hr

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04/16/24 1:00:00 15,703m 1:54.6 View workout
04/13/24 1:00:00 15,296m 1:57.6 View workout
04/12/24 10000m 35:58.3 1:47.9 View workout
04/08/24 1:00:00 15,586m 1:55.4

Recovery row, 145 bpm average

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04/07/24 16:00.0 4,878m 1:38.4

1min intervals x16. 1 min rest between

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04/05/24 21097m 1:19:24.3 1:52.9 View workout
04/04/24 10000m 37:27.4 1:52.3 View workout
03/31/24 1:00:00 15,246m 1:58.0 View workout
03/29/24 24:00.0 7,134m 1:40.9

3min x8 intervals. 2min rest between

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03/26/24 10000m 38:48.4 1:56.4

Easy/recovery 10k. 145bpm average

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03/24/24 24:00.0 7,124m 1:41.0

3min x8. 2min rest

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03/21/24 10000m 35:13.8 1:45.6 View workout
03/19/24 21097m 1:19:34.6 1:53.1 View workout
03/17/24 1:00:00 16,222m 1:50.9 View workout
03/15/24 26:52.1 8,000m 1:40.7

500m/1000m/500m/1000m/500m/1000m/500m/1000m/500m/1500m intervals. 2min rest between

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03/13/24 21097m 1:18:18.8 1:51.3 View workout
03/11/24 5:20.0 1,667m 1:35.9

20s hard 10s easy, 4 mins rest. X2

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03/11/24 8:00.0 2,532m 1:34.7

20s hard 10s easy, 4 mins rest. x3

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03/08/24 10000m 37:44.9 1:53.2 View workout
03/08/24 5000m 17:26.3 1:44.6 View workout