Michael McLeod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
2,520m |
12:44.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,033m |
5:14.8 |
2:32.3 |
SkiErg |
|
View workout
|
11/19/24 |
5,021m |
25:38.1 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,286m |
21:01.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,087m |
5:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
10/30/24 |
2,127m |
10:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
1,000m |
4:46.9 |
2:23.4 |
SkiErg |
|
View workout
|
10/29/24 |
1,027m |
5:07.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
478m |
2:06.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,000m |
4:40.1 |
2:20.0 |
SkiErg |
|
View workout
|
10/28/24 |
3,329m |
15:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,319m |
6:19.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,079m |
10:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,000m |
9:50.8 |
2:27.7 |
SkiErg |
|
View workout
|
10/08/24 |
4,183m |
20:05.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
1,533m |
7:02.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/03/24 |
4,250m |
20:06.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,189m |
10:07.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,023m |
5:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,087m |
10:07.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|