Michael McLeod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
1,500m |
7:20.5 |
2:26.8 |
SkiErg |
|
View workout
|
12/02/23 |
6,231m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,706m |
15:06.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
4,008m |
20:44.8 |
2:35.2 |
RowErg |
Hwt |
View workout
|
08/04/23 |
1,536m |
7:47.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/11/23 |
500m |
2:31.5 |
2:31.5 |
SkiErg |
|
View workout
|
07/11/23 |
3,500m |
17:22.4 |
2:28.9 |
SkiErg |
|
View workout
|
07/03/23 |
1,008m |
4:41.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,010m |
5:01.2 |
2:29.1 |
SkiErg |
|
View workout
|
06/29/23 |
7,018m |
33:45.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
375m |
2:13.9 |
2:58.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
526m |
3:02.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,005m |
22:39.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,044m |
9:46.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,000m |
4:35.3 |
2:17.6 |
SkiErg |
|
View workout
|
02/25/23 |
6,435m |
30:06.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,500m |
11:27.9 |
2:17.5 |
SkiErg |
|
View workout
|
01/09/23 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,388m |
25:01.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,000m |
9:11.6 |
2:17.9 |
SkiErg |
|
View workout
|