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Log

Date Distance Time Pace Comments Action
08/10/21 3,599m 15:00.0 2:05.0

5:00 w/u, 10x1:00 on 1:00 off

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08/09/21 8,156m 35:00.0 2:08.7

35:00 Steady State

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08/08/21 5,959m 25:37.5 2:09.0

500m w/u & c/d, 10:00 on, 3:00 rest, 10:00 on.

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08/07/21 6,337m 27:10.4 2:08.6

5:00 w/u & c/d, 9x500 m on 1:00 off

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08/05/21 5,712m 25:06.1 2:11.8

500 w/u & c/d, 20:00 steady state

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08/04/21 6,522m 27:24.0 2:06.0

500 m w/u, 10x2:00 on 1:00 off, 5:00 c/d

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08/03/21 6,831m 30:00.0 2:11.7

5:00 w/u, 4x5:00, 5:00 c/d

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07/30/21 6,699m 30:00.0 2:14.3 View workout
06/27/21 6,031m 26:50.8 2:13.5 View workout
06/26/21 4,630m 19:58.4 2:09.4 View workout
06/25/21 4,517m 20:00.0 2:12.8 View workout
06/24/21 6,585m 30:00.0 2:16.6 View workout
06/23/21 4,418m 20:00.0 2:15.8 View workout
06/21/21 4,255m 19:00.0 2:13.9 View workout
06/20/21 3,360m 17:47.2 2:38.8 View workout
06/19/21 4,000m 16:47.9 2:05.9 View workout
06/18/21 6,525m 30:05.6 2:18.3 View workout
05/14/21 2,088m 10:05.5 2:24.9 View workout
05/14/21 2,000m 8:19.3 2:04.8

2k Baseline

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05/14/21 947m 5:07.0 2:42.0 View workout