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Log

Date Distance Time Pace Comments Action
08/19/21 5,653m 22:21.8 1:58.6

500m w/u, 4x5:00 on 3:00 off

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08/18/21 5,687m 24:47.9 2:10.8

500 w/u&c/d 20:00 steady

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08/16/21 10,128m 45:00.0 2:13.2

45:00 steady state

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08/15/21 9,000m 35:55.8 1:59.7

500m w/u & c/d, 8x1000 on 2:00 easy

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08/14/21 7,000m 28:40.0 2:02.8

500m w/u & c/d, 1500m x 4 w/2:00 rest

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08/13/21 8,589m 37:51.7 2:12.2

500m w/u, 2x15:00 steady, 5:00 c/d

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08/12/21 8,513m 35:22.0 2:04.6

500m w/u & c/d, 6x5:00 on, 2:00 off.

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08/11/21 6,976m 28:31.0 2:02.6

500m w/u & c/d, Ladder up & down 2:00, 3:00, 4:00, 5:00 w/2:00 rest between each.

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08/10/21 902m 5:06.5 2:49.9

5:00 c/d

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08/10/21 3,599m 15:00.0 2:05.0

5:00 w/u, 10x1:00 on 1:00 off

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08/09/21 8,156m 35:00.0 2:08.7

35:00 Steady State

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08/08/21 5,959m 25:37.5 2:09.0

500m w/u & c/d, 10:00 on, 3:00 rest, 10:00 on.

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08/07/21 6,337m 27:10.4 2:08.6

5:00 w/u & c/d, 9x500 m on 1:00 off

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08/05/21 5,712m 25:06.1 2:11.8

500 w/u & c/d, 20:00 steady state

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08/04/21 6,522m 27:24.0 2:06.0

500 m w/u, 10x2:00 on 1:00 off, 5:00 c/d

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08/03/21 6,831m 30:00.0 2:11.7

5:00 w/u, 4x5:00, 5:00 c/d

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07/30/21 6,699m 30:00.0 2:14.3 View workout
06/27/21 6,031m 26:50.8 2:13.5 View workout
06/26/21 4,630m 19:58.4 2:09.4 View workout
06/25/21 4,517m 20:00.0 2:12.8 View workout