Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/21	4,500m	19:48.3	2:12.0	RowErg	Hwt		View workout
09/12/21	14,942m	1:04:47.5	2:10.0	RowErg	Hwt	LSD, 500m WU/CD, 3x20:00 @ 2:10, w/2:00 easy	View workout
09/11/21	11,222m	45:00.0	2:00.2	RowErg	Hwt	5:00 WU/CD, 7x5:00 on, 2:00 rest	View workout
09/10/21	9,000m	35:35.2	1:58.6	RowErg	Hwt	500m WU/CD, 8x1k, w/2:00 easy	View workout
09/09/21	5,337m	24:37.8	2:18.4	RowErg	Hwt	500m WU/CD, 20:00, rate change every 500m	View workout
09/09/21	9,401m	39:52.3	2:07.2	RowErg	Hwt	500m WU& CD, 2, 3, 4, 5:00, 4, 3, 2 pyramid w/2:00 easy	View workout
09/08/21	5,661m	24:46.1	2:11.2	RowErg	Hwt	500m wu and cd, 20:00 @ 2:10ish	View workout
09/08/21	5,604m	23:00.0	2:03.1	RowErg	Hwt	5:00 WU, 10x1:00 on, 1:00 off, 6:00 CD	View workout
09/07/21	7,972m	34:48.8	2:11.0	RowErg	Hwt	500m WU/CD, 30:00 @ 2:10	View workout
09/07/21	7,465m	31:40.0	2:07.2	RowErg	Hwt	7:30 WU & CD, 10x1:40 on :20 rest	View workout
09/06/21	10,282m	44:44.8	2:10.5	RowErg	Hwt	500 WU, 2x20:00 @ 2:10, 2:00 rest, 500m + 2:00 CD	View workout
09/05/21	10,023m	40:00.0	1:59.7	RowErg	Hwt	5:00 w/u, 7x5:00 w/2:00 easy	View workout
09/04/21	9,000m	38:59.2	2:09.9	RowErg	Hwt	500m WU/CD, 4x2000 w/spm changes	View workout
09/03/21	8,272m	34:00.0	2:03.3	RowErg	Hwt	5:00 wu&cd, 8x3:00, 1:00 easy	View workout
09/02/21	10,032m	44:56.7	2:14.4	RowErg	Hwt	500 wu&cd, 4x10:00 @ 2:10-2:15, 2:00 easy	View workout
09/01/21	4,702m	20:06.3	2:08.2	RowErg	Hwt	20:00 steady state	View workout
09/01/21	7,301m	29:50.9	2:02.6	RowErg	Hwt	500m WU&CD, 6x5:00, 2:00 easy	View workout
08/31/21	7,000m	28:12.5	2:00.8	RowErg	Hwt	500m WU & cd, 12x500 on, 2:00 easy	View workout
08/30/21	4,932m	21:36.1	2:11.3	RowErg	Hwt	500 w/u, 9:00 steady, 2:00 easy, 10:00 steady	View workout
08/30/21	10,500m	48:06.1	2:17.4	RowErg	Hwt	500m WU, 10k, 22, 24, 26, 28, 24 spm every 2k	View workout

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