Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/21	10,124m	45:00.0	2:13.3	RowErg	Hwt	45:00 before work	View workout
12/21/21	7,375m	29:20.0	1:59.3	RowErg	Hwt	Short rest intervals. 10x1:40 @ <1:50/500, :20 easy.	View workout
12/20/21	5,000m	22:26.3	2:14.6	RowErg	Hwt	5k after after	View workout
12/20/21	8,733m	40:00.0	2:17.4	RowErg	Hwt	40:00 before work	View workout
12/19/21	21,732m	1:30:00.0	2:04.2	RowErg	Hwt	Long day, with some pace	View workout
12/18/21	14,198m	1:00:00.0	2:06.7	RowErg	Hwt	60:00. 5:00 @ <2:15/500, 5:00 @ <2:00/500 w/SPM <22 SPM.	View workout
12/17/21	8,904m	35:00.0	1:57.9	RowErg	Hwt	The hardest; pyramid from 1:00, up to 5:00, and back down to 1:00. 2:00 easy between.	View workout
12/16/21	10,155m	40:05.0	1:58.4	RowErg	Hwt	6x5:00 @ <1:55/500, 2:00 easy	View workout
12/15/21	9,291m	40:00.0	2:09.1	RowErg	Hwt	40:00	View workout
12/14/21	5,000m	23:58.9	2:23.8	RowErg	Hwt	5k	View workout
12/14/21	7,032m	28:00.0	1:59.4	RowErg	Hwt	12x1:00 @ <1:45/500, 1:00 off.	View workout
12/13/21	6,217m	30:00.0	2:24.7	RowErg	Hwt	Easy 30:00 after work	View workout
12/13/21	6,640m	30:00.0	2:15.5	RowErg	Hwt	30:00 before work. Some lingering fatigue following yesterday’s effort	View workout
12/12/21	21,785m	1:30:00.0	2:03.9	RowErg	Hwt	Long day 90:00. 1/2 marathon+	View workout
12/11/21	8,149m	32:20.0	1:59.0	RowErg	Hwt	Short rest intervals. That shit is no joke! (I still miss the fuck out of running though😢). 10x1:40 @ <1:50/500, :20 easy.	View workout
12/10/21	7,073m	30:00.0	2:07.2	RowErg	Hwt	Quick 30:00. Work is cramping my style	View workout
12/09/21	10,148m	40:05.0	1:58.4	RowErg	Hwt	6x5:00 @ <1:55/500, 2:00 easy	View workout
12/07/21	6,622m	27:00.0	2:02.3	RowErg	Hwt	12x1:00 @ <1:45/500, 1:00 easy.	View workout
12/06/21	11,514m	50:00.0	2:10.2	RowErg	Hwt	50:00 steady state	View workout
12/05/21	21,026m	1:30:00.0	2:08.4	RowErg	Hwt	90:00 along day. 80:00 @ 2:10/500, final 10:00 @ 2:00/500.	View workout

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