Concept2 Logbook | Log for Ronnie Brown

Sign Up

Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/21	5,000m	23:58.9	2:23.8	RowErg	Hwt	5k	View workout
12/14/21	7,032m	28:00.0	1:59.4	RowErg	Hwt	12x1:00 @ <1:45/500, 1:00 off.	View workout
12/13/21	6,217m	30:00.0	2:24.7	RowErg	Hwt	Easy 30:00 after work	View workout
12/13/21	6,640m	30:00.0	2:15.5	RowErg	Hwt	30:00 before work. Some lingering fatigue following yesterday’s effort	View workout
12/12/21	21,785m	1:30:00.0	2:03.9	RowErg	Hwt	Long day 90:00. 1/2 marathon+	View workout
12/11/21	8,149m	32:20.0	1:59.0	RowErg	Hwt	Short rest intervals. That shit is no joke! (I still miss the fuck out of running though😢). 10x1:40 @ <1:50/500, :20 easy.	View workout
12/10/21	7,073m	30:00.0	2:07.2	RowErg	Hwt	Quick 30:00. Work is cramping my style	View workout
12/09/21	10,148m	40:05.0	1:58.4	RowErg	Hwt	6x5:00 @ <1:55/500, 2:00 easy	View workout
12/07/21	6,622m	27:00.0	2:02.3	RowErg	Hwt	12x1:00 @ <1:45/500, 1:00 easy.	View workout
12/06/21	11,514m	50:00.0	2:10.2	RowErg	Hwt	50:00 steady state	View workout
12/05/21	21,026m	1:30:00.0	2:08.4	RowErg	Hwt	90:00 along day. 80:00 @ 2:10/500, final 10:00 @ 2:00/500.	View workout
12/04/21	9,544m	37:00.0	1:56.3	RowErg	Hwt	Pyramid; 1:00, up to 5:00, and back down w/2:00 between intervals. All @ <1:50/500m.	View workout
12/03/21	7,470m	31:40.0	2:07.1	RowErg	Hwt	10x1:40@<1:50/500, :20 easy	View workout
12/02/21	14,187m	1:00:00.0	2:06.8	RowErg	Hwt	60:00. Playing around with paces. 19:40 5k in there.	View workout
12/01/21	5,000m	21:48.0	2:10.8	RowErg	Hwt	After work 5k. Experimenting with low stroke rate.	View workout
12/01/21	6,623m	27:00.0	2:02.3	RowErg	Hwt	12x1:00 @ <1:45/500, 1:00 easy	View workout
11/30/21	5,000m	22:15.9	2:13.5	RowErg	Hwt		View workout
11/30/21	10,000m	40:39.2	2:01.9	RowErg	Hwt	4x1500 @ <1:55/500. 2k wu&cd	View workout
11/29/21	6,745m	30:00.0	2:13.4	RowErg	Hwt	30:00 after work	View workout
11/29/21	10,397m	45:00.0	2:09.8	RowErg	Hwt	45:00 before work	View workout

«
1
2
...
21
22
23
24
25
26
27
...
32
33
»