Ronnie Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
7,375m |
29:20.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/20/21 |
5,000m |
22:26.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
8,733m |
40:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/19/21 |
21,732m |
1:30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/18/21 |
14,198m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/17/21 |
8,904m |
35:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,155m |
40:05.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
9,291m |
40:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,032m |
28:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,217m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,640m |
30:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
21,785m |
1:30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/11/21 |
8,149m |
32:20.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
7,073m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,148m |
40:05.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
6,622m |
27:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
11,514m |
50:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/05/21 |
21,026m |
1:30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
9,544m |
37:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|