Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/21	1:00:00	13,547m	2:12.8	RowErg	60:00 before work	View workout
12/23/21	24:04	5,772m	2:05.1	RowErg		View workout
12/23/21	v5:00/r...4	4,990m	2:00.2	RowErg		View workout
12/22/21	45:00	10,124m	2:13.3	RowErg	45:00 before work	View workout
12/21/21	v7:00/r...12	7,375m	1:59.3	RowErg	Short rest intervals. 10x1:40 @ <1:50/500, :20 easy.	View workout
12/20/21	5000m	22:26.3	2:14.6	RowErg	5k after after	View workout
12/20/21	40:00	8,733m	2:17.4	RowErg	40:00 before work	View workout
12/19/21	1:30:00	21,732m	2:04.2	RowErg	Long day, with some pace	View workout
12/18/21	1:00:00	14,198m	2:06.7	RowErg	60:00. 5:00 @ <2:15/500, 5:00 @ <2:00/500 w/SPM <22 SPM.	View workout
12/17/21	v5:00/r...11	8,904m	1:57.9	RowErg	The hardest; pyramid from 1:00, up to 5:00, and back down to 1:00. 2:00 easy between.	View workout
12/16/21	v5:00/r...8	10,155m	1:58.4	RowErg	6x5:00 @ <1:55/500, 2:00 easy	View workout
12/15/21	40:00	9,291m	2:09.1	RowErg	40:00	View workout
12/14/21	5000m	23:58.9	2:23.8	RowErg	5k	View workout
12/14/21	v11:00/r...14	7,032m	1:59.4	RowErg	12x1:00 @ <1:45/500, 1:00 off.	View workout
12/13/21	30:00	6,217m	2:24.7	RowErg	Easy 30:00 after work	View workout
12/13/21	30:00	6,640m	2:15.5	RowErg	30:00 before work. Some lingering fatigue following yesterday’s effort	View workout
12/12/21	1:30:00	21,785m	2:03.9	RowErg	Long day 90:00. 1/2 marathon+	View workout
12/11/21	v10:00/r...12	8,149m	1:59.0	RowErg	Short rest intervals. That shit is no joke! (I still miss the fuck out of running though😢). 10x1:40 @ <1:50/500, :20 easy.	View workout
12/10/21	30:00	7,073m	2:07.2	RowErg	Quick 30:00. Work is cramping my style	View workout
12/09/21	v5:00/r...8	10,148m	1:58.4	RowErg	6x5:00 @ <1:55/500, 2:00 easy	View workout
12/07/21	v10:00/r...14	6,622m	2:02.3	RowErg	12x1:00 @ <1:45/500, 1:00 easy.	View workout
12/06/21	50:00	11,514m	2:10.2	RowErg	50:00 steady state	View workout
12/05/21	1:30:00	21,026m	2:08.4	RowErg	90:00 along day. 80:00 @ 2:10/500, final 10:00 @ 2:00/500.	View workout
12/04/21	v7:00/r...11	9,544m	1:56.3	RowErg	Pyramid; 1:00, up to 5:00, and back down w/2:00 between intervals. All @ <1:50/500m.	View workout
12/03/21	v10:00/r...12	7,470m	2:07.1	RowErg	10x1:40@<1:50/500, :20 easy	View workout

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