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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ronnie Brown

Log

Date Workout Score Ave Comments Action
03/09/22 22:08 5,270m 2:06.0

3x1k progressive from 2:00/500, 1:55/500, 1:50/500.

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03/08/22 5000m 22:29.1 2:14.9

5k

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03/07/22 45:05 10,160m 2:13.1

45ish

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03/06/22 v35:00/r...3 13,899m 2:08.4

35:00 easy, 5k <2:00/500, 5:00 c/d

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03/05/22 v3:00/r...14 4,518m 1:52.8

12x1:00 @ <1:50/500 and below, 1:00 easy. Not as sharp as I was several months ago. But I can still go to the well when needed 💪🏾

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03/05/22 2:48 597m 2:21.3 View workout
03/03/22 22:06 5,380m 2:03.2

5ish k

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03/02/22 25:07 5,685m 2:12.5

25:00. Time crunch…what’s new

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03/01/22 v5:00/r...12 6,673m 1:59.8

Short rest intervals; 10x1:40 @ 1:51ish/500, :20 easy

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03/01/22 0:31 81m 3:16.2 View workout
02/28/22 40:05 8,807m 2:16.5

40:00

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02/27/22 v10000m/r...4 15,103m 2:07.5

10k @ 2:11/500, 2x2k @ <2:00/500.

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02/26/22 30:00 6,376m 2:21.1

Dirtay thirtay

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02/25/22 22:05 5,186m 2:07.7

5k speed play

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02/24/22 v5:00/r...6 7,177m 2:05.4

30:00

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02/23/22 5000m 20:27.5 2:02.7

5k

 View workout
02/22/22 5000m 20:27.2 2:02.7

5k with some speed play mixed in

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02/21/22 30:00 7,267m 2:03.8 View workout
02/20/22 v5:00/r...11 8,474m 1:56.8

Ladder from 1:00, up to 5:00 and back down. All reps sub 1:55/500m. Really struggled on the way back down, and it was awesome.

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02/17/22 5000m 22:55.6 2:17.5

5k

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02/16/22 5000m 22:18.3 2:13.8

5k

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02/15/22 5000m 21:59.3 2:11.9

5k

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02/14/22 30:00 6,815m 2:12.0

30:00 playing around with different stroke rates.

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02/13/22 v10000m/r...7 13,532m 2:08.6

10k @ <2:10/500, 4x500 m @ <1:50/500, fartleks to close it.

 View workout
02/11/22 v5:00/r...5 6,157m 2:01.8

3x5:00 @ 1:53ish/500, w/2:00 easy, 2x1:00 @ <1:45/500 w/1:00 easy

 View workout