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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ronnie Brown

Log

Date Distance Time Pace Comments Action
02/27/22 15,103m 1:04:11.5 2:07.5

10k @ 2:11/500, 2x2k @ <2:00/500.

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02/26/22 6,376m 30:00.0 2:21.1

Dirtay thirtay

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02/25/22 5,186m 22:05.5 2:07.7

5k speed play

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02/24/22 7,177m 30:00.0 2:05.4

30:00

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02/23/22 5,000m 20:27.5 2:02.7

5k

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02/22/22 5,000m 20:27.2 2:02.7

5k with some speed play mixed in

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02/21/22 7,267m 30:00.0 2:03.8 View workout
02/20/22 8,474m 33:00.0 1:56.8

Ladder from 1:00, up to 5:00 and back down. All reps sub 1:55/500m. Really struggled on the way back down, and it was awesome.

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02/17/22 5,000m 22:55.6 2:17.5

5k

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02/16/22 5,000m 22:18.3 2:13.8

5k

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02/15/22 5,000m 21:59.3 2:11.9

5k

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02/14/22 6,815m 30:00.0 2:12.0

30:00 playing around with different stroke rates.

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02/13/22 13,532m 58:01.3 2:08.6

10k @ <2:10/500, 4x500 m @ <1:50/500, fartleks to close it.

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02/11/22 6,157m 25:00.0 2:01.8

3x5:00 @ 1:53ish/500, w/2:00 easy, 2x1:00 @ <1:45/500 w/1:00 easy

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02/10/22 5,000m 21:56.6 2:11.6

5k

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02/09/22 5,212m 22:10.4 2:07.6 View workout
02/08/22 6,661m 26:40.0 2:00.1

The hard schtuff. 10x1:40/500 @ 1:50ish, :20 easy. Workin’!

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02/07/22 7,791m 35:00.0 2:14.7 View workout
02/06/22 14,313m 1:01:01.0 2:07.8

45:00 <2:15/500, 3x1k @ 1:50ish/500.

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02/05/22 5,000m 24:29.6 2:26.9

3 hours of sleep be damned. 5k a day suckahs!

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