Concept2 Logbook | Log for Ronnie Brown

Sign Up

Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/22	5,000m	22:18.3	2:13.8	RowErg	Hwt	5k	View workout
02/15/22	5,000m	21:59.3	2:11.9	RowErg	Hwt	5k	View workout
02/14/22	6,815m	30:00.0	2:12.0	RowErg	Hwt	30:00 playing around with different stroke rates.	View workout
02/13/22	13,532m	58:01.3	2:08.6	RowErg	Hwt	10k @ <2:10/500, 4x500 m @ <1:50/500, fartleks to close it.	View workout
02/11/22	6,157m	25:00.0	2:01.8	RowErg	Hwt	3x5:00 @ 1:53ish/500, w/2:00 easy, 2x1:00 @ <1:45/500 w/1:00 easy	View workout
02/10/22	5,000m	21:56.6	2:11.6	RowErg	Hwt	5k	View workout
02/09/22	5,212m	22:10.4	2:07.6	RowErg	Hwt		View workout
02/08/22	6,661m	26:40.0	2:00.1	RowErg	Hwt	The hard schtuff. 10x1:40/500 @ 1:50ish, :20 easy. Workin’!	View workout
02/07/22	7,791m	35:00.0	2:14.7	RowErg	Hwt		View workout
02/06/22	14,313m	1:01:01.0	2:07.8	RowErg	Hwt	45:00 <2:15/500, 3x1k @ 1:50ish/500.	View workout
02/05/22	5,000m	24:29.6	2:26.9	RowErg	Hwt	3 hours of sleep be damned. 5k a day suckahs!	View workout
02/04/22	5,000m	24:02.0	2:24.2	RowErg	Hwt	5k everyday	View workout
02/03/22	5,000m	23:01.8	2:18.1	RowErg	Hwt	5000 meters	View workout
02/02/22	5,000m	19:54.7	1:59.4	RowErg	Hwt	5k. 6:00 w/u, <1:55/500 for the remainder	View workout
02/01/22	5,000m	23:04.5	2:18.4	RowErg	Hwt	5k before work	View workout
01/31/22	5,522m	22:00.0	1:59.5	RowErg	Hwt	12x1:00 @ <1:50/500, 1:00 easy. Pushed it on the last two reps.	View workout
01/30/22	13,866m	1:00:00.0	2:09.8	RowErg	Hwt	First long(er) day in a minute. 60:00 @ 2:10ish/500. Not as good as a nice, long day on the trails but it’ll do.	View workout
01/29/22	5,000m	22:14.2	2:13.4	RowErg	Hwt	5k a day (at least)	View workout
01/28/22	5,000m	23:01.0	2:18.1	RowErg	Hwt	5k	View workout
01/27/22	5,000m	23:20.7	2:20.0	RowErg	Hwt	5k a day	View workout

«
1
2
...
18
19
20
21
22
23
24
...
32
33
»