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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ronnie Brown

Log

Date Distance Time Pace Comments Action
03/18/22 5,022m 22:56.4 2:17.0

5k

 View workout
03/17/22 5,283m 23:04.4 2:11.0

5ish k

 View workout
03/16/22 8,738m 40:06.2 2:17.6

Easy 40:00

 View workout
03/15/22 5,024m 21:36.1 2:08.9

5k…now Tool ✊🏾

 View workout
03/14/22 9,182m 40:07.0 2:11.0

40:00ish

 View workout
03/13/22 12,953m 52:05.0 2:00.6

60:00 total, but the app screwed up. Hit a 10k @ 39:54

 View workout
03/12/22 6,724m 30:00.0 2:13.8

A dirtay thirtay

 View workout
03/11/22 5,182m 21:27.7 2:04.2

20:00ish before work

 View workout
03/10/22 5,000m 30:05.8 3:00.5

5k w/work call in the middle

 View workout
03/09/22 5,270m 22:08.6 2:06.0

3x1k progressive from 2:00/500, 1:55/500, 1:50/500.

 View workout
03/08/22 5,000m 22:29.1 2:14.9

5k

 View workout
03/07/22 10,160m 45:05.6 2:13.1

45ish

 View workout
03/06/22 13,899m 59:31.5 2:08.4

35:00 easy, 5k <2:00/500, 5:00 c/d

 View workout
03/05/22 4,518m 17:00.0 1:52.8

12x1:00 @ <1:50/500 and below, 1:00 easy. Not as sharp as I was several months ago. But I can still go to the well when needed 💪🏾

View workout
03/05/22 597m 2:48.8 2:21.3 View workout
03/03/22 5,380m 22:06.1 2:03.2

5ish k

 View workout
03/02/22 5,685m 25:07.4 2:12.5

25:00. Time crunch…what’s new

 View workout
03/01/22 6,673m 26:40.0 1:59.8

Short rest intervals; 10x1:40 @ 1:51ish/500, :20 easy

 View workout
03/01/22 81m 0:31.8 3:16.2 View workout
02/28/22 8,807m 40:05.6 2:16.5

40:00

 View workout