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Ronnie Brown

Log

Date Distance Time Pace Comments Action
03/30/22 5,017m 20:18.7 2:01.4

5k. 8x1:00 on :30 off in there.

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03/29/22 7,448m 30:00.0 2:00.8

2x10:00 @ <1:55/500m

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03/28/22 7,108m 30:08.1 2:07.1 View workout
03/27/22 7,814m 31:40.0 2:01.5

Short rest intervals=hair added to chest

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03/25/22 5,233m 22:06.0 2:06.6 View workout
03/24/22 5,026m 22:42.1 2:15.5

5k

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03/23/22 6,046m 25:06.3 2:04.5

Prog workout, w/ wu&cd

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03/22/22 5,024m 22:40.6 2:15.4

At least a 5k a day.

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03/21/22 9,093m 40:00.0 2:11.9

40:00 before work meeting

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03/20/22 13,762m 1:00:19.9 2:11.5

10k, 10:00 @ <1:55/500, easy 5:00

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03/19/22 5,024m 22:03.5 2:11.7

5k. Now the Hawks

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03/18/22 5,022m 22:56.4 2:17.0

5k

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03/17/22 5,283m 23:04.4 2:11.0

5ish k

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03/16/22 8,738m 40:06.2 2:17.6

Easy 40:00

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03/15/22 5,024m 21:36.1 2:08.9

5k…now Tool ✊🏾

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03/14/22 9,182m 40:07.0 2:11.0

40:00ish

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03/13/22 12,953m 52:05.0 2:00.6

60:00 total, but the app screwed up. Hit a 10k @ 39:54

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03/12/22 6,724m 30:00.0 2:13.8

A dirtay thirtay

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03/11/22 5,182m 21:27.7 2:04.2

20:00ish before work

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03/10/22 5,000m 30:05.8 3:00.5

5k w/work call in the middle

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