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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ronnie Brown

Log

Date Distance Time Pace Comments Action
04/08/22 5,020m 22:24.2 2:13.8

5k-Now to work

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04/07/22 7,412m 30:00.0 2:01.4

30:00 with various fartleks thrown in

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04/06/22 5,000m 22:10.6 2:13.0 View workout
04/05/22 6,633m 30:00.0 2:15.6

Dirty thirty

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04/04/22 7,052m 30:00.0 2:07.6

30:00

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04/03/22 14,579m 1:02:15.8 2:08.1

45:00 moderate, 2x2k (7:44/2k, 7:31/2k), 2:00 cool down

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04/02/22 5,018m 21:50.0 2:10.5

5k

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04/01/22 5,022m 22:36.1 2:15.0

5k

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03/31/22 5,000m 23:41.0 2:22.1

5k

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03/30/22 5,017m 20:18.7 2:01.4

5k. 8x1:00 on :30 off in there.

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03/29/22 7,448m 30:00.0 2:00.8

2x10:00 @ <1:55/500m

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03/28/22 7,108m 30:08.1 2:07.1 View workout
03/27/22 7,814m 31:40.0 2:01.5

Short rest intervals=hair added to chest

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03/25/22 5,233m 22:06.0 2:06.6 View workout
03/24/22 5,026m 22:42.1 2:15.5

5k

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03/23/22 6,046m 25:06.3 2:04.5

Prog workout, w/ wu&cd

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03/22/22 5,024m 22:40.6 2:15.4

At least a 5k a day.

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03/21/22 9,093m 40:00.0 2:11.9

40:00 before work meeting

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03/20/22 13,762m 1:00:19.9 2:11.5

10k, 10:00 @ <1:55/500, easy 5:00

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03/19/22 5,024m 22:03.5 2:11.7

5k. Now the Hawks

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