Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/22	5,008m	21:42.5	2:10.0	RowErg	Hwt	After school special, 5k edition	View workout
05/18/22	8,694m	35:05.0	2:01.0	RowErg	Hwt	5x5:00 @ <1:55/500, 5:00 wu&cd	View workout
05/17/22	5,000m	23:05.8	2:18.5	RowErg	Hwt	5king it after work.	View workout
05/17/22	9,643m	45:00.0	2:19.9	RowErg	Hwt	Leisurely 45:00 before work	View workout
05/16/22	5,000m	22:32.0	2:15.2	RowErg	Hwt	5k after work	View workout
05/16/22	10,075m	45:00.0	2:13.9	RowErg	Hwt	45:00	View workout
05/15/22	14,272m	1:00:00.0	2:06.1	RowErg	Hwt	60:00. 5:00 @ <2:00, every 5:00. Final rep 10:00 @ <2:00.	View workout
05/14/22	6,134m	30:00.0	2:26.7	RowErg	Hwt	30:00, 1:00 hard every 5:00	View workout
05/13/22	5,000m	23:03.6	2:18.3	RowErg	Hwt	5k after work	View workout
05/13/22	9,387m	40:01.1	2:07.8	RowErg	Hwt	2x10:00 @ <2:00/500, 1x5:00 @ <1:55/500 warm up and cool down	View workout
05/12/22	7,171m	30:00.0	2:05.5	RowErg	Hwt	30:00 w/some longer fartleks thrown in. Off to work.	View workout
05/11/22	5,000m	22:40.6	2:16.0	RowErg	Hwt	5k after work	View workout
05/11/22	9,013m	40:00.0	2:13.1	RowErg	Hwt	40:00 moderate before work	View workout
05/10/22	6,630m	30:00.0	2:15.7	RowErg	Hwt	30:00 after work	View workout
05/10/22	4,935m	20:00.0	2:01.5	RowErg	Hwt	10x1:00 @ <1:50/500, 1:00 easy.	View workout
05/09/22	5,000m	22:33.4	2:15.3	RowErg	Hwt	5k before work. Back to day shift finally.	View workout
05/08/22	5,000m	21:16.3	2:07.6	RowErg	Hwt	Quick 5k	View workout
05/02/22	5,000m	22:46.1	2:16.6	RowErg	Hwt		View workout
05/01/22	15,076m	1:05:10.9	2:09.7	RowErg	Hwt	45:00 moderate, 4x1k @ <1:55/500 w/2:00 easy.	View workout
04/30/22	5,000m	23:10.7	2:19.0	RowErg	Hwt	Half asleep 5k	View workout

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