Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/22	45:00	10,664m	2:06.5	RowErg	45:00, w/2x9:00 @ <2:00/500	View workout
06/19/22	45:05	10,174m	2:12.9	RowErg	45:00 moderate	View workout
06/17/22	v5:00/r...14	5,551m	1:58.8	RowErg	10x1:00 @ <1:50, 2x1:00 @ <1:45, 1:00 easy	View workout
06/16/22	22:03	5,017m	2:11.8	RowErg	Post vacation blues. 5k	View workout
06/07/22	v5:00/r...9	9,607m	1:58.6	RowErg	7x4:00 @<1:53/500, 2:00 easy, w/5:00 wu&cd	View workout
06/06/22	40:06	8,933m	2:14.6	RowErg	40:00, now work	View workout
06/05/22	v20:00/r...5	16,438m	2:12.3	RowErg	60:00 easy, 2k @ 7:33	View workout
06/04/22	50:09	11,150m	2:14.9	RowErg	50:00	View workout
06/03/22	v10:00/r...12	7,704m	2:03.3	RowErg	Short rest intervals. 10x1:40 hard <1:53/500, :20 easy	View workout
06/02/22	22:39	5,018m	2:15.5	RowErg	5k aftah aftah	View workout
06/02/22	45:00	10,045m	2:14.3	RowErg	45:00 rowing away before work	View workout
06/01/22	22:26	5,019m	2:14.1	RowErg	After work 5k	View workout
06/01/22	v5:00/r...7	8,996m	2:00.0	RowErg	5x5:00 @ <1:55/500	View workout
05/31/22	45:00	10,179m	2:12.6	RowErg	45:00…off to work	View workout
05/30/22	1:00:00	13,564m	2:12.7	RowErg	60:00 moderate pace	View workout
05/29/22	v50:00/r...3	16,407m	2:10.7	RowErg	50:00 moderate, 5k <1:58/500m	View workout
05/28/22	5000m	21:48.2	2:10.8	RowErg	5k to start the day	View workout
05/27/22	v5:00/r...6	12,357m	2:01.3	RowErg	4x10:00 @ <1:58/500, 2:00 easy	View workout
05/27/22	0:46	146m	2:37.5	RowErg		View workout
05/26/22	5000m	22:59.3	2:17.9	RowErg	5k	View workout
05/26/22	50:00	11,078m	2:15.4	RowErg	50:00 before work	View workout
05/25/22	5000m	23:07.0	2:18.7	RowErg	5k	View workout
05/25/22	v10:00/r...12	6,089m	2:03.1	RowErg	10x1:00 (5 @ <1:50/500, 5 @ <1:45/500) warm up/cool down	View workout
05/24/22	5000m	22:45.4	2:16.5	RowErg	5k after work special	View workout
05/24/22	50:00	11,308m	2:12.6	RowErg	50:00, now off to work	View workout

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