Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/22	45:00	10,308m	2:10.9	RowErg	45	View workout
04/11/22	35:00	8,173m	2:08.4	RowErg	35:00	View workout
04/10/22	v5:00/r...6	8,249m	1:58.2	RowErg	4x1500 @ <1:53/500m w/2:00 easy	View workout
04/08/22	22:24	5,020m	2:13.8	RowErg	5k-Now to work	View workout
04/07/22	30:00	7,412m	2:01.4	RowErg	30:00 with various fartleks thrown in	View workout
04/06/22	5000m	22:10.6	2:13.0	RowErg		View workout
04/05/22	30:00	6,633m	2:15.6	RowErg	Dirty thirty	View workout
04/04/22	30:00	7,052m	2:07.6	RowErg	30:00	View workout
04/03/22	v45:00/r...4	14,579m	2:08.1	RowErg	45:00 moderate, 2x2k (7:44/2k, 7:31/2k), 2:00 cool down	View workout
04/02/22	21:50	5,018m	2:10.5	RowErg	5k	View workout
04/01/22	22:36	5,022m	2:15.0	RowErg	5k	View workout
03/31/22	5000m	23:41.0	2:22.1	RowErg	5k	View workout
03/30/22	20:18	5,017m	2:01.4	RowErg	5k. 8x1:00 on :30 off in there.	View workout
03/29/22	v5:00/r...4	7,448m	2:00.8	RowErg	2x10:00 @ <1:55/500m	View workout
03/28/22	30:08	7,108m	2:07.1	RowErg		View workout
03/27/22	v10:00/r...12	7,814m	2:01.5	RowErg	Short rest intervals=hair added to chest	View workout
03/25/22	22:06	5,233m	2:06.6	RowErg		View workout
03/24/22	22:42	5,026m	2:15.5	RowErg	5k	View workout
03/23/22	25:06	6,046m	2:04.5	RowErg	Prog workout, w/ wu&cd	View workout
03/22/22	22:40	5,024m	2:15.4	RowErg	At least a 5k a day.	View workout
03/21/22	40:00	9,093m	2:11.9	RowErg	40:00 before work meeting	View workout
03/20/22	v10000m/r...3	13,762m	2:11.5	RowErg	10k, 10:00 @ <1:55/500, easy 5:00	View workout
03/19/22	22:03	5,024m	2:11.7	RowErg	5k. Now the Hawks	View workout
03/18/22	22:56	5,022m	2:17.0	RowErg	5k	View workout
03/17/22	23:04	5,283m	2:11.0	RowErg	5ish k	View workout

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