Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/22	9,387m	40:01.1	2:07.8	RowErg	Hwt	2x10:00 @ <2:00/500, 1x5:00 @ <1:55/500 warm up and cool down	View workout
05/12/22	7,171m	30:00.0	2:05.5	RowErg	Hwt	30:00 w/some longer fartleks thrown in. Off to work.	View workout
05/11/22	5,000m	22:40.6	2:16.0	RowErg	Hwt	5k after work	View workout
05/11/22	9,013m	40:00.0	2:13.1	RowErg	Hwt	40:00 moderate before work	View workout
05/10/22	6,630m	30:00.0	2:15.7	RowErg	Hwt	30:00 after work	View workout
05/10/22	4,935m	20:00.0	2:01.5	RowErg	Hwt	10x1:00 @ <1:50/500, 1:00 easy.	View workout
05/09/22	5,000m	22:33.4	2:15.3	RowErg	Hwt	5k before work. Back to day shift finally.	View workout
05/08/22	5,000m	21:16.3	2:07.6	RowErg	Hwt	Quick 5k	View workout
05/02/22	5,000m	22:46.1	2:16.6	RowErg	Hwt		View workout
05/01/22	15,076m	1:05:10.9	2:09.7	RowErg	Hwt	45:00 moderate, 4x1k @ <1:55/500 w/2:00 easy.	View workout
04/30/22	5,000m	23:10.7	2:19.0	RowErg	Hwt	Half asleep 5k	View workout
04/29/22	6,658m	26:40.0	2:00.1	RowErg	Hwt	Short rest intervals. 10x1:40 hard, :20 easy. It’ll be a goddamn tragedy if I’m never able to run again. But I’ll be…	View workout
04/28/22	6,816m	30:00.0	2:12.0	RowErg	Hwt	30:00	View workout
04/27/22	7,545m	30:00.0	1:59.2	RowErg	Hwt	30:00 progressive	View workout
04/26/22	6,100m	25:00.0	2:02.9	RowErg	Hwt	25:00 before work	View workout
04/25/22	6,771m	30:00.0	2:12.9	RowErg	Hwt	30:00	View workout
04/24/22	8,147m	32:00.0	1:57.8	RowErg	Hwt	5x5:00 @ <1:53/500. Extremely tough those last 2 reps.	View workout
04/22/22	5,000m	22:07.5	2:12.7	RowErg	Hwt	5k. I’ll be able to run again at some point right?!?!🤞🏾	View workout
04/21/22	5,000m	23:03.0	2:18.3	RowErg	Hwt	5k	View workout
04/20/22	5,000m	21:09.7	2:06.9	RowErg	Hwt	5k. Now Battles and Primus 🤘🏾	View workout

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