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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
07/27/22 5000m 22:12.6 2:13.2

5000 meters after work

 View workout
07/27/22 45:00 10,202m 2:12.3

45:00 now to work

 View workout
07/26/22 v10:00/r...7 7,381m 2:01.9

5x3:00 @<1:52/500(last 2 <1:50), 2:00 easy. Try for all <1:50 next week.

 View workout
07/25/22 5000m 22:10.3 2:13.0

After work 5k

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07/25/22 45:00 10,185m 2:12.5

45:00 to start the day

 View workout
07/24/22 v20:00/r...5 18,659m 2:08.6

Long day, 80:00. Threw in 15:00 @ <2:00 towards the end.

 View workout
07/23/22 v5:00/r...12 6,694m 1:59.5

Short rest intervals. 10x1:40 hard, :20 easy. Last 2 @ <1:50/500

 View workout
07/22/22 1:00:00 13,352m 2:14.8

60:00 moderate

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07/21/22 7:06 1,514m 2:20.6

1500 cool down.

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07/21/22 v5:00/r...7 9,033m 1:56.2

6x5:00 on @ <1:55/500, 2:00 off.

 View workout
07/20/22 50:00 11,141m 2:14.6

50:00 easy to start the day

 View workout
07/19/22 5000m 22:53.6 2:17.3

After work 5k

 View workout
07/19/22 v10:00/r...12 8,690m 2:00.8

10x2:00 hard, 1:00 easy. Now work.

 View workout
07/18/22 5000m 22:45.6 2:16.5

After work 5000

 View workout
07/18/22 45:00 10,168m 2:12.7

Getting ready for work; 45:00

 View workout
07/17/22 1:20:00 19,028m 2:06.1

Long day, w/aggressive pace; 2:06/500 for the duration. Threw in some 1:00 on/1:00 off at the end.

 View workout
07/16/22 1:00:00 13,286m 2:15.4

60:00 at moderate pace

 View workout
07/15/22 45:00 10,949m 2:03.2

45:00. Threw in 25:00 @ <2:00/500.

 View workout
07/14/22 5000m 22:51.0 2:17.1

5k after after

 View workout
07/14/22 v5:00/r...6 8,285m 2:00.1

4x1500 @ <1:55/500. Had some trouble during number 3, but quickly rallied.

 View workout
07/13/22 45:00 10,116m 2:13.4

45 before work

 View workout
07/12/22 5000m 22:47.6 2:16.7

Post work 5k. Getting those two-a-days back in

 View workout
07/12/22 v20:00/r...12 9,692m 2:08.9

Short rest intervals. 20:00 w/u, 10x1:40 hard, :20 easy.

 View workout
07/11/22 5000m 22:39.3 2:15.9

Post work 5k

 View workout
07/11/22 45:00 10,173m 2:12.7

Easy 45

 View workout