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Log

Date Distance Time Pace Comments Action
06/20/22 10,664m 45:00.0 2:06.5

45:00, w/2x9:00 @ <2:00/500

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06/19/22 10,174m 45:05.3 2:12.9

45:00 moderate

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06/17/22 5,551m 22:00.0 1:58.8

10x1:00 @ <1:50, 2x1:00 @ <1:45, 1:00 easy

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06/16/22 5,017m 22:03.3 2:11.8

Post vacation blues. 5k

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06/07/22 9,607m 38:00.0 1:58.6

7x4:00 @<1:53/500, 2:00 easy, w/5:00 wu&cd

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06/06/22 8,933m 40:06.1 2:14.6

40:00, now work

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06/05/22 16,438m 1:12:32.1 2:12.3

60:00 easy, 2k @ 7:33

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06/04/22 11,150m 50:09.5 2:14.9

50:00

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06/03/22 7,704m 31:40.0 2:03.3

Short rest intervals. 10x1:40 hard <1:53/500, :20 easy

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06/02/22 5,018m 22:39.9 2:15.5

5k aftah aftah

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06/02/22 10,045m 45:00.0 2:14.3

45:00 rowing away before work

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06/01/22 5,019m 22:26.3 2:14.1

After work 5k

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06/01/22 8,996m 36:00.0 2:00.0

5x5:00 @ <1:55/500

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05/31/22 10,179m 45:00.0 2:12.6

45:00…off to work

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05/30/22 13,564m 1:00:00.0 2:12.7

60:00 moderate pace

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05/29/22 16,407m 1:11:30.4 2:10.7

50:00 moderate, 5k <1:58/500m

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05/28/22 5,000m 21:48.2 2:10.8

5k to start the day

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05/27/22 12,357m 50:00.0 2:01.3

4x10:00 @ <1:58/500, 2:00 easy

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05/27/22 146m 0:46.0 2:37.5 View workout
05/26/22 5,000m 22:59.3 2:17.9

5k

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