Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/22	0:46	146m	2:37.5	RowErg		View workout
05/26/22	5000m	22:59.3	2:17.9	RowErg	5k	View workout
05/26/22	50:00	11,078m	2:15.4	RowErg	50:00 before work	View workout
05/25/22	5000m	23:07.0	2:18.7	RowErg	5k	View workout
05/25/22	v10:00/r...12	6,089m	2:03.1	RowErg	10x1:00 (5 @ <1:50/500, 5 @ <1:45/500) warm up/cool down	View workout
05/24/22	5000m	22:45.4	2:16.5	RowErg	5k after work special	View workout
05/24/22	50:00	11,308m	2:12.6	RowErg	50:00, now off to work	View workout
05/23/22	5000m	22:29.8	2:14.9	RowErg	5k	View workout
05/23/22	30:00	6,590m	2:16.5	RowErg	30:00 before work	View workout
05/22/22	v10000m/r...5	17,075m	2:10.4	RowErg	10k moderate, 3x2k @ <2:00/500, w/1:00 easy between, 5:00 c/d	View workout
05/21/22	45:00	10,094m	2:13.7	RowErg	10k to start the day	View workout
05/20/22	v5:00/r...12	6,560m	2:01.9	RowErg	Short rest intervals. 10x1:40 hard, :20 easy @ <1:53/500	View workout
05/19/22	30:00	6,857m	2:11.2	RowErg	30:00, now work	View workout
05/18/22	21:42	5,008m	2:10.0	RowErg	After school special, 5k edition	View workout
05/18/22	v5:00/r...7	8,694m	2:01.0	RowErg	5x5:00 @ <1:55/500, 5:00 wu&cd	View workout
05/17/22	5000m	23:05.8	2:18.5	RowErg	5king it after work.	View workout
05/17/22	45:00	9,643m	2:19.9	RowErg	Leisurely 45:00 before work	View workout
05/16/22	5000m	22:32.0	2:15.2	RowErg	5k after work	View workout
05/16/22	45:00	10,075m	2:13.9	RowErg	45:00	View workout
05/15/22	1:00:00	14,272m	2:06.1	RowErg	60:00. 5:00 @ <2:00, every 5:00. Final rep 10:00 @ <2:00.	View workout
05/14/22	30:00	6,134m	2:26.7	RowErg	30:00, 1:00 hard every 5:00	View workout
05/13/22	5000m	23:03.6	2:18.3	RowErg	5k after work	View workout
05/13/22	40:01	9,387m	2:07.8	RowErg	2x10:00 @ <2:00/500, 1x5:00 @ <1:55/500 warm up and cool down	View workout
05/12/22	30:00	7,171m	2:05.5	RowErg	30:00 w/some longer fartleks thrown in. Off to work.	View workout
05/11/22	5000m	22:40.6	2:16.0	RowErg	5k after work	View workout

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