Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/22	18,532m	1:20:00.0	2:09.5	RowErg	Hwt	40:00 @<2:15/500, 20:00 @<1:58/500, 20:00 @<2:15/500	View workout
06/25/22	6,622m	26:40.0	2:00.8	RowErg	Hwt	Short rest intervals. 10x1:40 @<1:52/500, :20 easy.	View workout
06/24/22	13,791m	1:00:00.0	2:10.5	RowErg	Hwt	60:00…now work	View workout
06/23/22	5,016m	22:50.4	2:16.6	RowErg	Hwt	5k	View workout
06/23/22	8,716m	35:05.0	2:00.7	RowErg	Hwt	5x5:00 @<1:55/500, 2:00 easy	View workout
06/22/22	5,015m	21:59.6	2:11.5	RowErg	Hwt	After work 5k	View workout
06/22/22	13,531m	1:00:00.0	2:13.0	RowErg	Hwt	60:00 moderate	View workout
06/21/22	5,022m	21:57.0	2:11.1	RowErg	Hwt	5k	View workout
06/21/22	8,903m	35:00.0	1:57.9	RowErg	Hwt	Pyramid from 1:00 to 5:00, and back to 1:00, w/2:00 easy.	View workout
06/20/22	10,664m	45:00.0	2:06.5	RowErg	Hwt	45:00, w/2x9:00 @ <2:00/500	View workout
06/19/22	10,174m	45:05.3	2:12.9	RowErg	Hwt	45:00 moderate	View workout
06/17/22	5,551m	22:00.0	1:58.8	RowErg	Hwt	10x1:00 @ <1:50, 2x1:00 @ <1:45, 1:00 easy	View workout
06/16/22	5,017m	22:03.3	2:11.8	RowErg	Hwt	Post vacation blues. 5k	View workout
06/07/22	9,607m	38:00.0	1:58.6	RowErg	Hwt	7x4:00 @<1:53/500, 2:00 easy, w/5:00 wu&cd	View workout
06/06/22	8,933m	40:06.1	2:14.6	RowErg	Hwt	40:00, now work	View workout
06/05/22	16,438m	1:12:32.1	2:12.3	RowErg	Hwt	60:00 easy, 2k @ 7:33	View workout
06/04/22	11,150m	50:09.5	2:14.9	RowErg	Hwt	50:00	View workout
06/03/22	7,704m	31:40.0	2:03.3	RowErg	Hwt	Short rest intervals. 10x1:40 hard <1:53/500, :20 easy	View workout
06/02/22	5,018m	22:39.9	2:15.5	RowErg	Hwt	5k aftah aftah	View workout
06/02/22	10,045m	45:00.0	2:14.3	RowErg	Hwt	45:00 rowing away before work	View workout

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