Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/22	11,309m	50:00.0	2:12.6	RowErg	Hwt	50:00	View workout
08/02/22	5,000m	22:37.6	2:15.7	RowErg	Hwt	5000 after work	View workout
08/02/22	9,700m	38:00.0	1:57.5	RowErg	Hwt	6x5:00 @<1:54/500. Hard sheeeiiiit.	View workout
08/01/22	5,592m	25:00.0	2:14.1	RowErg	Hwt	Easy 25:00 after work	View workout
08/01/22	6,579m	30:00.0	2:16.7	RowErg	Hwt	Easy 30:00 to start the day	View workout
07/31/22	21,571m	1:30:00.0	2:05.1	RowErg	Hwt	Long day with some pace behind it. But over a 1/2 marathon. 90:00	View workout
07/30/22	14,041m	1:00:00.0	2:08.1	RowErg	Hwt	60:00 moderate to get the day going	View workout
07/29/22	11,410m	50:00.0	2:11.4	RowErg	Hwt	50:00 at moderate pace	View workout
07/28/22	5,020m	22:23.6	2:13.8	RowErg	Hwt	After work special, The 5k Edition.	View workout
07/28/22	6,214m	25:00.0	2:00.6	RowErg	Hwt	10x1:00 hard (<1:48/500, final 3 <1:45/500), 1:00 easy.	View workout
07/27/22	5,000m	22:12.6	2:13.2	RowErg	Hwt	5000 meters after work	View workout
07/27/22	10,202m	45:00.0	2:12.3	RowErg	Hwt	45:00 now to work	View workout
07/26/22	7,381m	30:00.0	2:01.9	RowErg	Hwt	5x3:00 @<1:52/500(last 2 <1:50), 2:00 easy. Try for all <1:50 next week.	View workout
07/25/22	5,000m	22:10.3	2:13.0	RowErg	Hwt	After work 5k	View workout
07/25/22	10,185m	45:00.0	2:12.5	RowErg	Hwt	45:00 to start the day	View workout
07/24/22	18,659m	1:20:00.0	2:08.6	RowErg	Hwt	Long day, 80:00. Threw in 15:00 @ <2:00 towards the end.	View workout
07/23/22	6,694m	26:40.0	1:59.5	RowErg	Hwt	Short rest intervals. 10x1:40 hard, :20 easy. Last 2 @ <1:50/500	View workout
07/22/22	13,352m	1:00:00.0	2:14.8	RowErg	Hwt	60:00 moderate	View workout
07/21/22	1,514m	7:06.0	2:20.6	RowErg	Hwt	1500 cool down.	View workout
07/21/22	9,033m	35:00.0	1:56.2	RowErg	Hwt	6x5:00 on @ <1:55/500, 2:00 off.	View workout

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