Ronnie Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
10,000m |
43:04.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,296m |
25:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
14,451m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
6,787m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/07/22 |
21,290m |
1:30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/06/22 |
6,676m |
26:40.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/05/22 |
13,825m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
6,274m |
25:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/03/22 |
11,309m |
50:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
22:37.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/02/22 |
9,700m |
38:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,592m |
25:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/01/22 |
6,579m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
21,571m |
1:30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
14,041m |
1:00:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/29/22 |
11,410m |
50:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,020m |
22:23.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
6,214m |
25:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/27/22 |
5,000m |
22:12.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
10,202m |
45:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|