Ronnie Brown

Log

Date Distance Time Pace Comments Action
08/11/22 10,000m 43:04.3 2:09.2

10,000

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08/10/22 6,296m 25:00.0 1:59.1

10x1:00@<1:45/500, 1:00 easy. Getting that short range fitness back.

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08/09/22 14,451m 1:00:00.0 2:04.5

60:00 w/a bit of pace behind it.

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08/08/22 6,787m 30:00.0 2:12.6

Quick 30:00 before work

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08/07/22 21,290m 1:30:00.0 2:06.8

Long day, 90:00. At a slightly aggressive pace.

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08/06/22 6,676m 26:40.0 1:59.8

Short rest intervals. 10x1:40 @ <1:52/500.

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08/05/22 13,825m 1:00:00.0 2:10.1

60:00 at a moderate pace

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08/04/22 6,274m 25:00.0 1:59.5

5x3:00 @<1:53/500 (final 3 <1:50/500), w/2:00 easy.

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08/03/22 11,309m 50:00.0 2:12.6

50:00

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08/02/22 5,000m 22:37.6 2:15.7

5000 after work

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08/02/22 9,700m 38:00.0 1:57.5

6x5:00 @<1:54/500. Hard sheeeiiiit.

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08/01/22 5,592m 25:00.0 2:14.1

Easy 25:00 after work

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08/01/22 6,579m 30:00.0 2:16.7

Easy 30:00 to start the day

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07/31/22 21,571m 1:30:00.0 2:05.1

Long day with some pace behind it. But over a 1/2 marathon. 90:00

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07/30/22 14,041m 1:00:00.0 2:08.1

60:00 moderate to get the day going

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07/29/22 11,410m 50:00.0 2:11.4

50:00 at moderate pace

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07/28/22 5,020m 22:23.6 2:13.8

After work special, The 5k Edition.

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07/28/22 6,214m 25:00.0 2:00.6

10x1:00 hard (<1:48/500, final 3 <1:45/500), 1:00 easy.

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07/27/22 5,000m 22:12.6 2:13.2

5000 meters after work

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07/27/22 10,202m 45:00.0 2:12.3

45:00 now to work

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