Ronnie Brown

Log

Date Workout Score Ave Comments Action
08/01/22 25:00 5,592m 2:14.1

Easy 25:00 after work

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08/01/22 30:00 6,579m 2:16.7

Easy 30:00 to start the day

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07/31/22 1:30:00 21,571m 2:05.1

Long day with some pace behind it. But over a 1/2 marathon. 90:00

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07/30/22 1:00:00 14,041m 2:08.1

60:00 moderate to get the day going

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07/29/22 50:00 11,410m 2:11.4

50:00 at moderate pace

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07/28/22 22:23 5,020m 2:13.8

After work special, The 5k Edition.

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07/28/22 v10:00/r...12 6,214m 2:00.6

10x1:00 hard (<1:48/500, final 3 <1:45/500), 1:00 easy.

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07/27/22 5000m 22:12.6 2:13.2

5000 meters after work

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07/27/22 45:00 10,202m 2:12.3

45:00 now to work

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07/26/22 v10:00/r...7 7,381m 2:01.9

5x3:00 @<1:52/500(last 2 <1:50), 2:00 easy. Try for all <1:50 next week.

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07/25/22 5000m 22:10.3 2:13.0

After work 5k

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07/25/22 45:00 10,185m 2:12.5

45:00 to start the day

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07/24/22 v20:00/r...5 18,659m 2:08.6

Long day, 80:00. Threw in 15:00 @ <2:00 towards the end.

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07/23/22 v5:00/r...12 6,694m 1:59.5

Short rest intervals. 10x1:40 hard, :20 easy. Last 2 @ <1:50/500

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07/22/22 1:00:00 13,352m 2:14.8

60:00 moderate

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07/21/22 7:06 1,514m 2:20.6

1500 cool down.

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07/21/22 v5:00/r...7 9,033m 1:56.2

6x5:00 on @ <1:55/500, 2:00 off.

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07/20/22 50:00 11,141m 2:14.6

50:00 easy to start the day

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07/19/22 5000m 22:53.6 2:17.3

After work 5k

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07/19/22 v10:00/r...12 8,690m 2:00.8

10x2:00 hard, 1:00 easy. Now work.

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07/18/22 5000m 22:45.6 2:16.5

After work 5000

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07/18/22 45:00 10,168m 2:12.7

Getting ready for work; 45:00

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07/17/22 1:20:00 19,028m 2:06.1

Long day, w/aggressive pace; 2:06/500 for the duration. Threw in some 1:00 on/1:00 off at the end.

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07/16/22 1:00:00 13,286m 2:15.4

60:00 at moderate pace

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07/15/22 45:00 10,949m 2:03.2

45:00. Threw in 25:00 @ <2:00/500.

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