Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/22	21,196m	1:30:00.0	2:07.3	RowErg	Hwt	Long day. 90:00	View workout
08/12/22	6,622m	26:52.2	2:01.7	RowErg	Hwt	3x1500 at <1:53/500, 2:00 easy	View workout
08/11/22	10,000m	43:04.3	2:09.2	RowErg	Hwt	10,000	View workout
08/10/22	6,296m	25:00.0	1:59.1	RowErg	Hwt	10x1:00@<1:45/500, 1:00 easy. Getting that short range fitness back.	View workout
08/09/22	14,451m	1:00:00.0	2:04.5	RowErg	Hwt	60:00 w/a bit of pace behind it.	View workout
08/08/22	6,787m	30:00.0	2:12.6	RowErg	Hwt	Quick 30:00 before work	View workout
08/07/22	21,290m	1:30:00.0	2:06.8	RowErg	Hwt	Long day, 90:00. At a slightly aggressive pace.	View workout
08/06/22	6,676m	26:40.0	1:59.8	RowErg	Hwt	Short rest intervals. 10x1:40 @ <1:52/500.	View workout
08/05/22	13,825m	1:00:00.0	2:10.1	RowErg	Hwt	60:00 at a moderate pace	View workout
08/04/22	6,274m	25:00.0	1:59.5	RowErg	Hwt	5x3:00 @<1:53/500 (final 3 <1:50/500), w/2:00 easy.	View workout
08/03/22	11,309m	50:00.0	2:12.6	RowErg	Hwt	50:00	View workout
08/02/22	5,000m	22:37.6	2:15.7	RowErg	Hwt	5000 after work	View workout
08/02/22	9,700m	38:00.0	1:57.5	RowErg	Hwt	6x5:00 @<1:54/500. Hard sheeeiiiit.	View workout
08/01/22	5,592m	25:00.0	2:14.1	RowErg	Hwt	Easy 25:00 after work	View workout
08/01/22	6,579m	30:00.0	2:16.7	RowErg	Hwt	Easy 30:00 to start the day	View workout
07/31/22	21,571m	1:30:00.0	2:05.1	RowErg	Hwt	Long day with some pace behind it. But over a 1/2 marathon. 90:00	View workout
07/30/22	14,041m	1:00:00.0	2:08.1	RowErg	Hwt	60:00 moderate to get the day going	View workout
07/29/22	11,410m	50:00.0	2:11.4	RowErg	Hwt	50:00 at moderate pace	View workout
07/28/22	5,020m	22:23.6	2:13.8	RowErg	Hwt	After work special, The 5k Edition.	View workout
07/28/22	6,214m	25:00.0	2:00.6	RowErg	Hwt	10x1:00 hard (<1:48/500, final 3 <1:45/500), 1:00 easy.	View workout

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