Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/22	5,709m	25:00.0	2:11.3	RowErg	Hwt		View workout
08/21/22	20,405m	1:30:00.0	2:12.3	RowErg	Hwt	90:00 LSD	View workout
08/20/22	7,331m	30:00.0	2:02.7	RowErg	Hwt	30:00 w/some stank on it! 👋🏾	View workout
08/19/22	10,269m	45:00.0	2:11.4	RowErg	Hwt	45:00 working on producing power at a lower stroke rate.	View workout
08/18/22	6,740m	26:40.0	1:58.6	RowErg	Hwt	10x1:40 @<1:52/500 final 2 @ <1:50/500, w/:20 easy.	View workout
08/17/22	13,531m	1:00:00.0	2:13.0	RowErg	Hwt	60:00 easy	View workout
08/16/22	5,000m	20:27.6	2:02.7	RowErg	Hwt	5k w/some pace. Figured I’d make both workouts today tough. Now strength.	View workout
08/16/22	10,061m	40:00.0	1:59.2	RowErg	Hwt	3x10:00 @<1:55/500, w/2:00 easy.	View workout
08/15/22	5,000m	21:10.6	2:07.0	RowErg	Hwt	After work 5k	View workout
08/15/22	10,183m	45:00.0	2:12.5	RowErg	Hwt	45:00	View workout
08/14/22	21,196m	1:30:00.0	2:07.3	RowErg	Hwt	Long day. 90:00	View workout
08/12/22	6,622m	26:52.2	2:01.7	RowErg	Hwt	3x1500 at <1:53/500, 2:00 easy	View workout
08/11/22	10,000m	43:04.3	2:09.2	RowErg	Hwt	10,000	View workout
08/10/22	6,296m	25:00.0	1:59.1	RowErg	Hwt	10x1:00@<1:45/500, 1:00 easy. Getting that short range fitness back.	View workout
08/09/22	14,451m	1:00:00.0	2:04.5	RowErg	Hwt	60:00 w/a bit of pace behind it.	View workout
08/08/22	6,787m	30:00.0	2:12.6	RowErg	Hwt	Quick 30:00 before work	View workout
08/07/22	21,290m	1:30:00.0	2:06.8	RowErg	Hwt	Long day, 90:00. At a slightly aggressive pace.	View workout
08/06/22	6,676m	26:40.0	1:59.8	RowErg	Hwt	Short rest intervals. 10x1:40 @ <1:52/500.	View workout
08/05/22	13,825m	1:00:00.0	2:10.1	RowErg	Hwt	60:00 at a moderate pace	View workout
08/04/22	6,274m	25:00.0	1:59.5	RowErg	Hwt	5x3:00 @<1:53/500 (final 3 <1:50/500), w/2:00 easy.	View workout

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