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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/03/22 20:40 5,017m 2:03.6

Quick 5k

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11/02/22 28:30 7,015m 2:01.9

Quick 7k between meetings.

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11/01/22 v5:00/r...7 6,446m 1:56.3

5x3:00 @ <1:50/500

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10/31/22 10000m 43:57.6 2:11.8

10k

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10/30/22 1:00:00 14,394m 2:05.0

60:00 w/some pace behind it

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10/29/22 30:00 7,045m 2:07.7

Quick 30:00

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10/28/22 30:00 7,079m 2:07.1

Quick, and dirty…thirty

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10/27/22 v5:00/r...4 6,789m 1:59.3

2x10:00 @ <1:55/500, w/2:00 easy between

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10/26/22 40:00 9,531m 2:05.9

40

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10/25/22 v5:00/r...12 5,149m 1:56.5

10x1:00 @ <1:47/500, w/1:00 easy between. Knocked out several <1:45/500.

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10/24/22 21:34 5,017m 2:09.0

5k after work

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10/24/22 40:00 9,232m 2:09.9

40:00…now off to work

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10/23/22 v35:00/r...3 14,416m 2:07.5

Sneaky 5k PR. 19:16, 1:5.6/500 pace. 35:00 of rowing prior to it. So I think I’ve got 5-10 seconds I could shave easy. <19:0…

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10/22/22 30:00 7,054m 2:07.5

30:00 w/some stank on it

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10/21/22 40:00 9,184m 2:10.6 View workout
10/20/22 v5:00/r...12 6,748m 1:58.5

Short rest intervals; 10x1:40 @ <1:50/500, with :20 easy between.

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10/19/22 40:00 9,308m 2:08.9

40:00 busy day

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10/18/22 v5:00/r...8 10,081m 1:59.0

6x5:00 @ <1:55/500, w/2:00 easy between

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10/17/22 45:00 10,307m 2:10.9

45

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10/16/22 1:00:00 14,403m 2:04.9

60:00 @ 2:05/500. Every 5:00, 1:00 @<1:58/500.

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10/15/22 20:00 4,756m 2:06.1

Quick 20

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10/14/22 45:00 10,393m 2:09.8

45, moderate

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10/13/22 v5:00/r...5 9,980m 2:00.2

Long intervals; 3x10:00 @ <1:56/500, w/ 2:00 between.

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10/12/22 45:00 10,163m 2:12.8

Fo-five

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10/11/22 v10:00/r...12 6,196m 2:01.0

10x1:00@<1:47/500, w/1:00 east between. Last two <1:45/500.

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