Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/22	5,017m	21:34.7	2:09.0	RowErg	Hwt	5k after work	View workout
10/24/22	9,232m	40:00.0	2:09.9	RowErg	Hwt	40:00…now off to work	View workout
10/23/22	14,416m	1:01:16.9	2:07.5	RowErg	Hwt	Sneaky 5k PR. 19:16, 1:5.6/500 pace. 35:00 of rowing prior to it. So I think I’ve got 5-10 seconds I could shave easy. <19:0…	View workout
10/22/22	7,054m	30:00.0	2:07.5	RowErg	Hwt	30:00 w/some stank on it	View workout
10/21/22	9,184m	40:00.0	2:10.6	RowErg	Hwt		View workout
10/20/22	6,748m	26:40.0	1:58.5	RowErg	Hwt	Short rest intervals; 10x1:40 @ <1:50/500, with :20 easy between.	View workout
10/19/22	9,308m	40:00.0	2:08.9	RowErg	Hwt	40:00 busy day	View workout
10/18/22	10,081m	40:00.0	1:59.0	RowErg	Hwt	6x5:00 @ <1:55/500, w/2:00 easy between	View workout
10/17/22	10,307m	45:00.0	2:10.9	RowErg	Hwt	45	View workout
10/16/22	14,403m	1:00:00.0	2:04.9	RowErg	Hwt	60:00 @ 2:05/500. Every 5:00, 1:00 @<1:58/500.	View workout
10/15/22	4,756m	20:00.0	2:06.1	RowErg	Hwt	Quick 20	View workout
10/14/22	10,393m	45:00.0	2:09.8	RowErg	Hwt	45, moderate	View workout
10/13/22	9,980m	40:00.0	2:00.2	RowErg	Hwt	Long intervals; 3x10:00 @ <1:56/500, w/ 2:00 between.	View workout
10/12/22	10,163m	45:00.0	2:12.8	RowErg	Hwt	Fo-five	View workout
10/11/22	6,196m	25:00.0	2:01.0	RowErg	Hwt	10x1:00@<1:47/500, w/1:00 east between. Last two <1:45/500.	View workout
10/10/22	7,068m	30:05.0	2:07.6	RowErg	Hwt	Easy 30:00	View workout
10/09/22	5,000m	21:02.5	2:06.2	RowErg	Hwt		View workout
10/08/22	6,725m	26:40.0	1:58.9	RowErg	Hwt	Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy between.	View workout
10/07/22	5,000m	21:01.1	2:06.1	RowErg	Hwt	Quick 5k	View workout
10/06/22	6,988m	28:00.0	2:00.2	RowErg	Hwt	A couple of loooong intervals; 2x10:00 @ <1:55/500.	View workout

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