After school special; 30:00 whilst listening to Mastodon, Hushed and Grim.

10x1:00 hard, 1:00 easy. First 5 <1:48/500, second 5 <1:45/500.
Miles Davis, Milestones and Mastodon, Hushed n’ Grim (di…

After work 30:00. Loosening up before strength. Primus, Tales from the Punchbowl.

Long day. 90:00 @ <2:06/500. 1/2 marathon +. Prog metal grandiosity to get me through; Mastodon, Hushed n’ Grim (double album…

60:00ish. Today’s soundtrack contained a large amount of British metal. Forefathers Black Sabbath, Black Sabbath. And a band pic…

8x2:00/<1:50/500, w/2:00 easy between. Soundtrack by The Mars Volta, Noctourniquet.

60:00.
Today’s soundtrack; This Will Destroy You…, Other Languages

5x5:00 @ <1:55/500 (final one <1:51/500), w/2:00 easy between.
Mastodon, Hushed and Grim (disc 1) for this mornings entertainme…

60:00. Primus, Tales From the Punchbowl. “Del Davis sold a Christmas tree, stood up to 8 feet tall!”

60:00. The Smile, A Light for Attracting Attention. This Will Destroy You, Another Language.

60:00, and 1 and 1/2 albums listened to. Bill Evans, Live @ The Village Vanguard and part of Black Sabbath, Black Sabbath. Ying/Yang.

2x10:00 @<2:00/500, 1x5:00 @<1:54/500, 2:00 easy between

10k w/ wu & cd

8x2:00 @ <1:49/500, w/1:00 easy between.

10k

8x2:00 @<1:49/500, w/1:00 easy between.

35:00

Short rest intervals. 10x1:40 @<1:50/500, w/:20 easy between.