Sign Up
5,904,659
Lifetime Meters
205,716
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Ronnie Brown

Log

Date Workout Score Ave Comments Action
11/10/22 v5:00/r...7 8,775m 1:59.6

5x5:00 @ <1:54/500 (final 2 @ <1:53/500 💪🏾), w/2:00 easy between.

 View workout
11/09/22 40:00 9,461m 2:06.8

Forty

 View workout
11/08/22 v5:00/r...7 6,330m 1:58.4

5x3:00 @ <1:50/500, 2:00 easy between. Tough workout.

 View workout
11/07/22 21:07 5,097m 2:04.2

5ishk

 View workout
11/06/22 v5:00/r...5 9,595m 1:58.8 View workout
11/05/22 30:05 7,101m 2:07.1

30:00 with some pace

 View workout
11/04/22 25:05 6,117m 2:03.0

Short on time, so snuck in a quick 25:00

 View workout
11/03/22 20:40 5,017m 2:03.6

Quick 5k

 View workout
11/02/22 28:30 7,015m 2:01.9

Quick 7k between meetings.

 View workout
11/01/22 v5:00/r...7 6,446m 1:56.3

5x3:00 @ <1:50/500

 View workout
10/31/22 10000m 43:57.6 2:11.8

10k

 View workout
10/30/22 1:00:00 14,394m 2:05.0

60:00 w/some pace behind it

 View workout
10/29/22 30:00 7,045m 2:07.7

Quick 30:00

 View workout
10/28/22 30:00 7,079m 2:07.1

Quick, and dirty…thirty

 View workout
10/27/22 v5:00/r...4 6,789m 1:59.3

2x10:00 @ <1:55/500, w/2:00 easy between

View workout
10/26/22 40:00 9,531m 2:05.9

40

 View workout
10/25/22 v5:00/r...12 5,149m 1:56.5

10x1:00 @ <1:47/500, w/1:00 easy between. Knocked out several <1:45/500.

 View workout
10/24/22 21:34 5,017m 2:09.0

5k after work

 View workout
10/24/22 40:00 9,232m 2:09.9

40:00…now off to work

 View workout
10/23/22 v35:00/r...3 14,416m 2:07.5

Sneaky 5k PR. 19:16, 1:5.6/500 pace. 35:00 of rowing prior to it. So I think I’ve got 5-10 seconds I could shave easy. <19:0…

 View workout
10/22/22 30:00 7,054m 2:07.5

30:00 w/some stank on it

 View workout
10/21/22 40:00 9,184m 2:10.6 View workout
10/20/22 v5:00/r...12 6,748m 1:58.5

Short rest intervals; 10x1:40 @ <1:50/500, with :20 easy between.

 View workout
10/19/22 40:00 9,308m 2:08.9

40:00 busy day

 View workout
10/18/22 v5:00/r...8 10,081m 1:59.0

6x5:00 @ <1:55/500, w/2:00 easy between

View workout