Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/22	7,065m	30:06.2	2:07.8	RowErg	Hwt	30:00	View workout
12/02/22	9,030m	40:06.2	2:13.2	RowErg	Hwt	40ish	View workout
12/01/22	7,389m	29:36.0	2:00.1	RowErg	Hwt	2x10:00@<1:55, w/2:00 rest. Threw in a 2:00 @ <1:50 at the end.	View workout
11/30/22	9,039m	40:09.0	2:13.2	RowErg	Hwt	Leisurely 40:00	View workout
11/29/22	2,342m	10:06.7	2:09.5	RowErg	Hwt	Quick 10 to warm up for strength.	View workout
11/29/22	6,741m	26:40.0	1:58.6	RowErg	Hwt	10x1:40@<1:50/500 w/:20 east between. So, so hard.	View workout
11/28/22	9,324m	40:04.8	2:08.9	RowErg	Hwt	40ish	View workout
11/27/22	21,218m	1:30:00.0	2:07.2	RowErg	Hwt	Bit over a 1/2 marathon to get this Sunday started.	View workout
11/26/22	14,311m	1:00:05.7	2:05.9	RowErg	Hwt	60ish at moderate pace	View workout
11/25/22	8,968m	35:00.0	1:57.0	RowErg	Hwt	6x5:00 @ <1:55/500, w/2:00 easy between.	View workout
11/24/22	8,234m	35:05.7	2:07.8	RowErg	Hwt	35ish	View workout
11/23/22	10,000m	42:21.8	2:07.0	RowErg	Hwt	10k	View workout
11/22/22	5,743m	22:12.2	1:55.9	RowErg	Hwt	5x3:00 @ <1:50/500, w/2:00 easy between. Knocked out last one <1:49/500. 😮‍💨😮‍💨🔥🔥🤮	View workout
11/21/22	7,042m	30:06.5	2:08.2	RowErg	Hwt	30:00 before work	View workout
11/20/22	17,107m	1:13:49.2	2:09.4	RowErg	Hwt	60:00 moderate, into 3x1k @<1:55/500. Getting that long distance fitness back.	View workout
11/19/22	14,186m	1:00:06.1	2:07.1	RowErg	Hwt	Another 60	View workout
11/18/22	14,356m	1:00:05.9	2:05.5	RowErg	Hwt	60ish	View workout
11/17/22	6,709m	26:40.0	1:59.2	RowErg	Hwt	Short rest intervals 🔥💪🏾😮‍💨10x1:40 @ <1:50/500, w/:20 east between.	View workout
11/16/22	10,399m	45:00.0	2:09.8	RowErg	Hwt	45	View workout
11/15/22	7,817m	31:00.0	1:58.9	RowErg	Hwt	Pyramid from 1:00 to 5:00, and back down.	View workout

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