Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	7,000m	31:09.4	2:13.5	RowErg	Hwt	7k	View workout
12/11/22	21,526m	1:30:00.0	2:05.4	RowErg	Hwt	Long day, with some push to it. 1/2 marathon plus in 90:00. Glutes were in fire that last 3k!	View workout
12/10/22	5,023m	21:54.6	2:10.8	RowErg	Hwt	Lazy ass 5k	View workout
12/09/22	6,896m	30:07.0	2:11.0	RowErg	Hwt		View workout
12/08/22	8,811m	35:00.0	1:59.1	RowErg	Hwt	5x5:00@<1:55/500, w/2:00 east between	View workout
12/07/22	7,049m	30:06.7	2:08.1	RowErg	Hwt		View workout
12/06/22	6,294m	25:00.0	1:59.1	RowErg	Hwt	10x1:00 @<1:45/500 (last 4 <1:43/500), w/1:00 east between.	View workout
12/05/22	7,120m	30:26.2	2:08.2	RowErg	Hwt	30:00	View workout
12/04/22	21,187m	1:30:00.0	2:07.4	RowErg	Hwt	75:00 aggressive, 10:00 @<1:55/500, 5:00 cool down. 1/2 marathon plus for total distance.	View workout
12/03/22	7,065m	30:06.2	2:07.8	RowErg	Hwt	30:00	View workout
12/02/22	9,030m	40:06.2	2:13.2	RowErg	Hwt	40ish	View workout
12/01/22	7,389m	29:36.0	2:00.1	RowErg	Hwt	2x10:00@<1:55, w/2:00 rest. Threw in a 2:00 @ <1:50 at the end.	View workout
11/30/22	9,039m	40:09.0	2:13.2	RowErg	Hwt	Leisurely 40:00	View workout
11/29/22	2,342m	10:06.7	2:09.5	RowErg	Hwt	Quick 10 to warm up for strength.	View workout
11/29/22	6,741m	26:40.0	1:58.6	RowErg	Hwt	10x1:40@<1:50/500 w/:20 east between. So, so hard.	View workout
11/28/22	9,324m	40:04.8	2:08.9	RowErg	Hwt	40ish	View workout
11/27/22	21,218m	1:30:00.0	2:07.2	RowErg	Hwt	Bit over a 1/2 marathon to get this Sunday started.	View workout
11/26/22	14,311m	1:00:05.7	2:05.9	RowErg	Hwt	60ish at moderate pace	View workout
11/25/22	8,968m	35:00.0	1:57.0	RowErg	Hwt	6x5:00 @ <1:55/500, w/2:00 easy between.	View workout
11/24/22	8,234m	35:05.7	2:07.8	RowErg	Hwt	35ish	View workout

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