Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/22	35:10	8,028m	2:11.4	RowErg		View workout
12/30/22	31:04	7,226m	2:09.0	RowErg		View workout
12/29/22	30:06	7,098m	2:07.2	RowErg		View workout
12/28/22	v10:00/r...10	7,781m	1:59.5	RowErg	8x2:00 @<1:49/500, w/1:00 easy between.	View workout
12/27/22	30:06	7,112m	2:07.0	RowErg		View workout
12/26/22	35:06	8,325m	2:06.4	RowErg	35:00	View workout
12/25/22	v5:00/r...12	6,737m	1:58.7	RowErg	Short rest intervals. 10x1:40 @<1:50/500, w/:20 easy between.	View workout
12/23/22	26:27	6,529m	2:01.5	RowErg	5:00 w/u, 5k hard, couple minute cool down.	View workout
12/22/22	31:05	7,220m	2:09.1	RowErg		View workout
12/21/22	v5:00/r...7	8,101m	1:58.5	RowErg	5x5:00 @<1:55/500 (final one <1:51/500), w/2:00 easy between.	View workout
12/20/22	10:07	2,305m	2:11.6	RowErg		View workout
12/19/22	30:05	6,745m	2:13.8	RowErg	30	View workout
12/18/22	10000m	40:36.7	2:01.8	RowErg	10k with some pace on it	View workout
12/17/22	30:09	7,178m	2:06.0	RowErg	30:00	View workout
12/16/22	30:21	7,024m	2:09.6	RowErg	Short on time 7k before work	View workout
12/15/22	v5:00/r...4	6,917m	2:01.4	RowErg	2x10:00@<1:55/500, w/2:00 east between	View workout
12/14/22	30:07	7,038m	2:08.4	RowErg	30:00	View workout
12/13/22	v6:00/r...10	6,866m	1:57.9	RowErg	8x2:00@<1:49/500, w/1:00 east between.	View workout
12/12/22	7000m	31:09.4	2:13.5	RowErg	7k	View workout
12/11/22	1:30:00	21,526m	2:05.4	RowErg	Long day, with some push to it. 1/2 marathon plus in 90:00. Glutes were in fire that last 3k!	View workout
12/10/22	21:54	5,023m	2:10.8	RowErg	Lazy ass 5k	View workout
12/09/22	30:07	6,896m	2:11.0	RowErg		View workout
12/08/22	v5:00/r...7	8,811m	1:59.1	RowErg	5x5:00@<1:55/500, w/2:00 east between	View workout
12/07/22	30:06	7,049m	2:08.1	RowErg		View workout
12/06/22	v10:00/r...12	6,294m	1:59.1	RowErg	10x1:00 @<1:45/500 (last 4 <1:43/500), w/1:00 east between.	View workout

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