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Log

Date Distance Time Pace Comments Action
11/14/22 14,149m 1:00:00.0 2:07.2

60:00 before work

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11/13/22 10,761m 45:00.0 2:05.4

45

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11/11/22 10,000m 41:51.8 2:05.5

10k at moderate pace

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11/10/22 8,775m 35:00.0 1:59.6

5x5:00 @ <1:54/500 (final 2 @ <1:53/500 💪🏾), w/2:00 easy between.

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11/09/22 9,461m 40:00.0 2:06.8

Forty

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11/08/22 6,330m 25:00.0 1:58.4

5x3:00 @ <1:50/500, 2:00 easy between. Tough workout.

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11/07/22 5,097m 21:07.1 2:04.2

5ishk

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11/06/22 9,595m 38:00.0 1:58.8 View workout
11/05/22 7,101m 30:05.4 2:07.1

30:00 with some pace

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11/04/22 6,117m 25:05.3 2:03.0

Short on time, so snuck in a quick 25:00

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11/03/22 5,017m 20:40.5 2:03.6

Quick 5k

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11/02/22 7,015m 28:30.9 2:01.9

Quick 7k between meetings.

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11/01/22 6,446m 25:00.0 1:56.3

5x3:00 @ <1:50/500

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10/31/22 10,000m 43:57.6 2:11.8

10k

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10/30/22 14,394m 1:00:00.0 2:05.0

60:00 w/some pace behind it

 View workout
10/29/22 7,045m 30:00.0 2:07.7

Quick 30:00

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10/28/22 7,079m 30:00.0 2:07.1

Quick, and dirty…thirty

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10/27/22 6,789m 27:00.0 1:59.3

2x10:00 @ <1:55/500, w/2:00 easy between

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10/26/22 9,531m 40:00.0 2:05.9

40

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10/25/22 5,149m 20:00.0 1:56.5

10x1:00 @ <1:47/500, w/1:00 easy between. Knocked out several <1:45/500.

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