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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ronnie Brown

Log

Date Workout Score Ave Comments Action
03/30/23 v5:00/r...6 7,324m 2:02.8 View workout
03/29/23 v5:00/r...7 5,055m 1:58.6 View workout
03/25/23 v5:00/r...12 5,765m 1:59.6 View workout
03/20/23 v5:00/r...12 6,668m 1:59.9 View workout
03/11/23 42:14 10,238m 2:03.7 View workout
03/07/23 22:01 5,107m 2:09.3 View workout
03/07/23 42:49 10,269m 2:05.0 View workout
03/01/23 v5:00/r...12 6,652m 2:00.2 View workout
02/26/23 42:07 10,148m 2:04.5 View workout
02/14/23 43:18 10,311m 2:06.0 View workout
02/08/23 v5:00/r...7 8,184m 1:57.6 View workout
02/07/23 21:37 5,018m 2:09.2 View workout
02/05/23 30:05 7,088m 2:07.3 View workout
02/04/23 40:04 9,265m 2:09.7 View workout
02/01/23 10:05 2,368m 2:07.7 View workout
02/01/23 5000m 18:59.0 1:53.9 View workout
02/01/23 10:03 2,297m 2:11.3 View workout
01/27/23 v10:00/r...12 7,707m 2:03.2

Failed workout. Still a sweaty mess, and breathing hard.😉

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01/25/23 v5:00/r...5 9,175m 2:00.9 View workout
01/24/23 10:05 2,276m 2:12.9 View workout
01/23/23 1:00:06 14,114m 2:07.7

60:00. Pushed it a bit the last 10:00

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01/22/23 30:05 7,116m 2:06.8

30:00 with some aggression

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01/21/23 1:00:00 13,777m 2:10.6

60:00 easy

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01/19/23 10:07 2,255m 2:14.7 View workout
01/19/23 v5:00/r...7 8,793m 1:59.4

5x5:00 @<1:55/500

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