Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/22	10,000m	42:21.8	2:07.0	RowErg	Hwt	10k	View workout
11/22/22	5,743m	22:12.2	1:55.9	RowErg	Hwt	5x3:00 @ <1:50/500, w/2:00 easy between. Knocked out last one <1:49/500. 😮‍💨😮‍💨🔥🔥🤮	View workout
11/21/22	7,042m	30:06.5	2:08.2	RowErg	Hwt	30:00 before work	View workout
11/20/22	17,107m	1:13:49.2	2:09.4	RowErg	Hwt	60:00 moderate, into 3x1k @<1:55/500. Getting that long distance fitness back.	View workout
11/19/22	14,186m	1:00:06.1	2:07.1	RowErg	Hwt	Another 60	View workout
11/18/22	14,356m	1:00:05.9	2:05.5	RowErg	Hwt	60ish	View workout
11/17/22	6,709m	26:40.0	1:59.2	RowErg	Hwt	Short rest intervals 🔥💪🏾😮‍💨10x1:40 @ <1:50/500, w/:20 east between.	View workout
11/16/22	10,399m	45:00.0	2:09.8	RowErg	Hwt	45	View workout
11/15/22	7,817m	31:00.0	1:58.9	RowErg	Hwt	Pyramid from 1:00 to 5:00, and back down.	View workout
11/14/22	14,149m	1:00:00.0	2:07.2	RowErg	Hwt	60:00 before work	View workout
11/13/22	10,761m	45:00.0	2:05.4	RowErg	Hwt	45	View workout
11/11/22	10,000m	41:51.8	2:05.5	RowErg	Hwt	10k at moderate pace	View workout
11/10/22	8,775m	35:00.0	1:59.6	RowErg	Hwt	5x5:00 @ <1:54/500 (final 2 @ <1:53/500 💪🏾), w/2:00 easy between.	View workout
11/09/22	9,461m	40:00.0	2:06.8	RowErg	Hwt	Forty	View workout
11/08/22	6,330m	25:00.0	1:58.4	RowErg	Hwt	5x3:00 @ <1:50/500, 2:00 easy between. Tough workout.	View workout
11/07/22	5,097m	21:07.1	2:04.2	RowErg	Hwt	5ishk	View workout
11/06/22	9,595m	38:00.0	1:58.8	RowErg	Hwt		View workout
11/05/22	7,101m	30:05.4	2:07.1	RowErg	Hwt	30:00 with some pace	View workout
11/04/22	6,117m	25:05.3	2:03.0	RowErg	Hwt	Short on time, so snuck in a quick 25:00	View workout
11/03/22	5,017m	20:40.5	2:03.6	RowErg	Hwt	Quick 5k	View workout

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