Ronnie Brown

Log

Date Workout Score Ave Comments Action
01/25/23 v5:00/r...5 9,175m 2:00.9 View workout
01/24/23 10:05 2,276m 2:12.9 View workout
01/23/23 1:00:06 14,114m 2:07.7

60:00. Pushed it a bit the last 10:00

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01/22/23 30:05 7,116m 2:06.8

30:00 with some aggression

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01/21/23 1:00:00 13,777m 2:10.6

60:00 easy

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01/19/23 10:07 2,255m 2:14.7 View workout
01/19/23 v5:00/r...7 8,793m 1:59.4

5x5:00 @<1:55/500

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01/18/23 30:06 6,845m 2:11.9

After school special; 30:00 whilst listening to Mastodon, Hushed and Grim.

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01/17/23 v10:00/r...12 6,097m 2:03.0

10x1:00 hard, 1:00 easy. First 5 <1:48/500, second 5 <1:45/500.
Miles Davis, Milestones and Mastodon, Hushed n’ Grim (di…

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01/16/23 30:07 6,796m 2:12.9

After work 30:00. Loosening up before strength. Primus, Tales from the Punchbowl.

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01/15/23 1:30:00 21,449m 2:05.8

Long day. 90:00 @ <2:06/500. 1/2 marathon +. Prog metal grandiosity to get me through; Mastodon, Hushed n’ Grim (double album…

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01/14/23 1:00:09 13,889m 2:09.9

60:00ish. Today’s soundtrack contained a large amount of British metal. Forefathers Black Sabbath, Black Sabbath. And a band pic…

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01/13/23 v5:00/r...9 5,564m 1:58.6

8x2:00/<1:50/500, w/2:00 easy between. Soundtrack by The Mars Volta, Noctourniquet.

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01/12/23 1:00:07 14,037m 2:08.4

60:00.
Today’s soundtrack; This Will Destroy You…, Other Languages

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01/11/23 v5:00/r...7 8,856m 1:58.5

5x5:00 @ <1:55/500 (final one <1:51/500), w/2:00 easy between.
Mastodon, Hushed and Grim (disc 1) for this mornings entertainme…

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01/10/23 1:00:05 14,314m 2:05.9

60:00. Primus, Tales From the Punchbowl. “Del Davis sold a Christmas tree, stood up to 8 feet tall!”

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01/09/23 1:00:00 14,050m 2:08.1

60:00. The Smile, A Light for Attracting Attention. This Will Destroy You, Another Language.

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01/08/23 1:00:07 14,174m 2:07.2

60:00, and 1 and 1/2 albums listened to. Bill Evans, Live @ The Village Vanguard and part of Black Sabbath, Black Sabbath. Ying/Yang.

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01/07/23 30:07 6,908m 2:10.8 View workout
01/06/23 v5:00/r...5 8,154m 2:01.4

2x10:00 @<2:00/500, 1x5:00 @<1:54/500, 2:00 easy between

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01/05/23 45:07 10,542m 2:08.4

10k w/ wu & cd

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01/04/23 v5:00/r...10 6,225m 1:55.6

8x2:00 @ <1:49/500, w/1:00 easy between.

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01/03/23 45:16 10,440m 2:10.1

10k

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01/02/23 40:07 9,379m 2:08.3 View workout
01/01/23 35:07 8,237m 2:07.9 View workout