Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/22	6,529m	26:27.2	2:01.5	RowErg	Hwt	5:00 w/u, 5k hard, couple minute cool down.	View workout
12/22/22	7,220m	31:05.0	2:09.1	RowErg	Hwt		View workout
12/21/22	8,101m	32:00.0	1:58.5	RowErg	Hwt	5x5:00 @<1:55/500 (final one <1:51/500), w/2:00 easy between.	View workout
12/20/22	2,305m	10:07.0	2:11.6	RowErg	Hwt		View workout
12/19/22	6,745m	30:05.9	2:13.8	RowErg	Hwt	30	View workout
12/18/22	10,000m	40:36.7	2:01.8	RowErg	Hwt	10k with some pace on it	View workout
12/17/22	7,178m	30:09.5	2:06.0	RowErg	Hwt	30:00	View workout
12/16/22	7,024m	30:21.0	2:09.6	RowErg	Hwt	Short on time 7k before work	View workout
12/15/22	6,917m	28:00.0	2:01.4	RowErg	Hwt	2x10:00@<1:55/500, w/2:00 east between	View workout
12/14/22	7,038m	30:07.5	2:08.4	RowErg	Hwt	30:00	View workout
12/13/22	6,866m	27:00.0	1:57.9	RowErg	Hwt	8x2:00@<1:49/500, w/1:00 east between.	View workout
12/12/22	7,000m	31:09.4	2:13.5	RowErg	Hwt	7k	View workout
12/11/22	21,526m	1:30:00.0	2:05.4	RowErg	Hwt	Long day, with some push to it. 1/2 marathon plus in 90:00. Glutes were in fire that last 3k!	View workout
12/10/22	5,023m	21:54.6	2:10.8	RowErg	Hwt	Lazy ass 5k	View workout
12/09/22	6,896m	30:07.0	2:11.0	RowErg	Hwt		View workout
12/08/22	8,811m	35:00.0	1:59.1	RowErg	Hwt	5x5:00@<1:55/500, w/2:00 east between	View workout
12/07/22	7,049m	30:06.7	2:08.1	RowErg	Hwt		View workout
12/06/22	6,294m	25:00.0	1:59.1	RowErg	Hwt	10x1:00 @<1:45/500 (last 4 <1:43/500), w/1:00 east between.	View workout
12/05/22	7,120m	30:26.2	2:08.2	RowErg	Hwt	30:00	View workout
12/04/22	21,187m	1:30:00.0	2:07.4	RowErg	Hwt	75:00 aggressive, 10:00 @<1:55/500, 5:00 cool down. 1/2 marathon plus for total distance.	View workout

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