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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronnie Brown

Log

Date Distance Time Pace Comments Action
01/02/23 9,379m 40:07.3 2:08.3 View workout
01/01/23 8,237m 35:07.7 2:07.9 View workout
12/31/22 8,028m 35:10.1 2:11.4 View workout
12/30/22 7,226m 31:04.9 2:09.0 View workout
12/29/22 7,098m 30:06.4 2:07.2 View workout
12/28/22 7,781m 31:00.0 1:59.5

8x2:00 @<1:49/500, w/1:00 easy between.

 View workout
12/27/22 7,112m 30:06.6 2:07.0 View workout
12/26/22 8,325m 35:06.0 2:06.4

35:00

 View workout
12/25/22 6,737m 26:40.0 1:58.7

Short rest intervals. 10x1:40 @<1:50/500, w/:20 easy between.

 View workout
12/23/22 6,529m 26:27.2 2:01.5

5:00 w/u, 5k hard, couple minute cool down.

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12/22/22 7,220m 31:05.0 2:09.1 View workout
12/21/22 8,101m 32:00.0 1:58.5

5x5:00 @<1:55/500 (final one <1:51/500), w/2:00 easy between.

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12/20/22 2,305m 10:07.0 2:11.6 View workout
12/19/22 6,745m 30:05.9 2:13.8

30

 View workout
12/18/22 10,000m 40:36.7 2:01.8

10k with some pace on it

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12/17/22 7,178m 30:09.5 2:06.0

30:00

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12/16/22 7,024m 30:21.0 2:09.6

Short on time 7k before work

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12/15/22 6,917m 28:00.0 2:01.4

2x10:00@<1:55/500, w/2:00 east between

 View workout
12/14/22 7,038m 30:07.5 2:08.4

30:00

View workout
12/13/22 6,866m 27:00.0 1:57.9

8x2:00@<1:49/500, w/1:00 east between.

 View workout