Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	8,184m	32:05.0	1:57.6	RowErg	Hwt		View workout
02/07/23	5,018m	21:37.3	2:09.2	RowErg	Hwt		View workout
02/05/23	7,088m	30:05.4	2:07.3	RowErg	Hwt		View workout
02/04/23	9,265m	40:04.3	2:09.7	RowErg	Hwt		View workout
02/01/23	2,368m	10:05.1	2:07.7	RowErg	Hwt		View workout
02/01/23	5,000m	18:59.0	1:53.9	RowErg	Hwt		View workout
02/01/23	2,297m	10:03.4	2:11.3	RowErg	Hwt		View workout
01/27/23	7,707m	31:40.0	2:03.2	RowErg	Hwt	Failed workout. Still a sweaty mess, and breathing hard.😉	View workout
01/25/23	9,175m	37:00.0	2:00.9	RowErg	Hwt		View workout
01/24/23	2,276m	10:05.0	2:12.9	RowErg	Hwt		View workout
01/23/23	14,114m	1:00:06.9	2:07.7	RowErg	Hwt	60:00. Pushed it a bit the last 10:00	View workout
01/22/23	7,116m	30:05.2	2:06.8	RowErg	Hwt	30:00 with some aggression	View workout
01/21/23	13,777m	1:00:00.0	2:10.6	RowErg	Hwt	60:00 easy	View workout
01/19/23	2,255m	10:07.6	2:14.7	RowErg	Hwt		View workout
01/19/23	8,793m	35:00.0	1:59.4	RowErg	Hwt	5x5:00 @<1:55/500	View workout
01/18/23	6,845m	30:06.1	2:11.9	RowErg	Hwt	After school special; 30:00 whilst listening to Mastodon, Hushed and Grim.	View workout
01/17/23	6,097m	25:00.0	2:03.0	RowErg	Hwt	10x1:00 hard, 1:00 easy. First 5 <1:48/500, second 5 <1:45/500. Miles Davis, Milestones and Mastodon, Hushed n’ Grim (di…	View workout
01/16/23	6,796m	30:07.2	2:12.9	RowErg	Hwt	After work 30:00. Loosening up before strength. Primus, Tales from the Punchbowl.	View workout
01/15/23	21,449m	1:30:00.0	2:05.8	RowErg	Hwt	Long day. 90:00 @ <2:06/500. 1/2 marathon +. Prog metal grandiosity to get me through; Mastodon, Hushed n’ Grim (double album…	View workout
01/14/23	13,889m	1:00:09.0	2:09.9	RowErg	Hwt	60:00ish. Today’s soundtrack contained a large amount of British metal. Forefathers Black Sabbath, Black Sabbath. And a band pic…	View workout

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