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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronnie Brown

Log

Date Distance Time Pace Comments Action
03/30/23 7,324m 30:00.0 2:02.8 View workout
03/29/23 5,055m 20:00.0 1:58.6 View workout
03/25/23 5,765m 23:00.0 1:59.6 View workout
03/20/23 6,668m 26:40.0 1:59.9 View workout
03/11/23 10,238m 42:14.6 2:03.7 View workout
03/07/23 5,107m 22:01.0 2:09.3 View workout
03/07/23 10,269m 42:49.1 2:05.0 View workout
03/01/23 6,652m 26:40.0 2:00.2 View workout
02/26/23 10,148m 42:07.1 2:04.5 View workout
02/14/23 10,311m 43:18.9 2:06.0 View workout
02/08/23 8,184m 32:05.0 1:57.6 View workout
02/07/23 5,018m 21:37.3 2:09.2 View workout
02/05/23 7,088m 30:05.4 2:07.3 View workout
02/04/23 9,265m 40:04.3 2:09.7 View workout
02/01/23 2,368m 10:05.1 2:07.7 View workout
02/01/23 5,000m 18:59.0 1:53.9 View workout
02/01/23 2,297m 10:03.4 2:11.3 View workout
01/27/23 7,707m 31:40.0 2:03.2

Failed workout. Still a sweaty mess, and breathing hard.😉

 View workout
01/25/23 9,175m 37:00.0 2:00.9 View workout
01/24/23 2,276m 10:05.0 2:12.9 View workout