8x2:00/<1:50/500, w/2:00 easy between. Soundtrack by The Mars Volta, Noctourniquet.

60:00.
Today’s soundtrack; This Will Destroy You…, Other Languages

5x5:00 @ <1:55/500 (final one <1:51/500), w/2:00 easy between.
Mastodon, Hushed and Grim (disc 1) for this mornings entertainme…

60:00. Primus, Tales From the Punchbowl. “Del Davis sold a Christmas tree, stood up to 8 feet tall!”

60:00. The Smile, A Light for Attracting Attention. This Will Destroy You, Another Language.

60:00, and 1 and 1/2 albums listened to. Bill Evans, Live @ The Village Vanguard and part of Black Sabbath, Black Sabbath. Ying/Yang.

2x10:00 @<2:00/500, 1x5:00 @<1:54/500, 2:00 easy between

10k w/ wu & cd

8x2:00 @ <1:49/500, w/1:00 easy between.

10k

8x2:00 @<1:49/500, w/1:00 easy between.

35:00

Short rest intervals. 10x1:40 @<1:50/500, w/:20 easy between.