Ronnie Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/23 |
5,000m |
20:41.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
7,021m |
30:51.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/21/23 |
7,214m |
30:29.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,091m |
21:17.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,561m |
23:13.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/05/23 |
7,076m |
30:08.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,016m |
20:40.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
7,047m |
30:06.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
05/19/23 |
10,724m |
45:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,218m |
43:44.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,168m |
43:46.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/09/23 |
6,026m |
24:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,396m |
21:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,080m |
42:51.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
10,039m |
42:54.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/02/23 |
7,123m |
30:07.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/02/23 |
745m |
3:12.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
7,466m |
30:37.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
7,137m |
29:27.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
7,324m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|