Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/21	6,653m	28:54.3	2:10.3	RowErg	Hwt	WU & CD, 2k time trial	View workout
08/28/21	8,500m	34:12.8	2:00.7	RowErg	Hwt	5x1500 on, 2:00 easy, 500m wu & cd	View workout
08/27/21	9,170m	40:00.0	2:10.8	RowErg	Hwt	5:00 w/u & c/d, 2x15:00 @ 26ish spm w/4:00 easy.	View workout
08/26/21	7,308m	29:59.8	2:03.1	RowErg	Hwt	600m w/u & c/d, 8x3:00 on, 1:00 easy	View workout
08/25/21	7,000m	30:35.8	2:11.1	RowErg	Hwt	500m w/u & c/d, 3x2000 on w/2:00 easy	View workout
08/24/21	7,198m	30:00.0	2:05.0	RowErg	Hwt	5:00 w/u & c/d, 10x2:00 on 1:00 off	View workout
08/23/21	5,620m	24:45.8	2:12.1	RowErg	Hwt	500m w/u & c/d, 20:00 appx 2:10/500m	View workout
08/23/21	7,346m	30:25.9	2:04.2	RowErg	Hwt	500m w/u & c/d, 10x2:30 on, :30 off	View workout
08/22/21	10,121m	44:26.3	2:11.7	RowErg	Hwt	40:00, 2:00@22ish spm, 2:00@24ish spm, 500m c/d	View workout
08/21/21	9,018m	37:16.4	2:03.9	RowErg	Hwt	5:00 w/u, 5x6:00 w/2:00 ez, 500m c/d	View workout
08/20/21	6,154m	26:00.0	2:06.7	RowErg	Hwt	3:00 w/u & c/d 2x10:00 on, 2:00 off	View workout
08/19/21	5,653m	22:21.8	1:58.6	RowErg	Hwt	500m w/u, 4x5:00 on 3:00 off	View workout
08/18/21	5,687m	24:47.9	2:10.8	RowErg	Hwt	500 w/u&c/d 20:00 steady	View workout
08/16/21	10,128m	45:00.0	2:13.2	RowErg	Hwt	45:00 steady state	View workout
08/15/21	9,000m	35:55.8	1:59.7	RowErg	Hwt	500m w/u & c/d, 8x1000 on 2:00 easy	View workout
08/14/21	7,000m	28:40.0	2:02.8	RowErg	Hwt	500m w/u & c/d, 1500m x 4 w/2:00 rest	View workout
08/13/21	8,589m	37:51.7	2:12.2	RowErg	Hwt	500m w/u, 2x15:00 steady, 5:00 c/d	View workout
08/12/21	8,513m	35:22.0	2:04.6	RowErg	Hwt	500m w/u & c/d, 6x5:00 on, 2:00 off.	View workout
08/11/21	6,976m	28:31.0	2:02.6	RowErg	Hwt	500m w/u & c/d, Ladder up & down 2:00, 3:00, 4:00, 5:00 w/2:00 rest between each.	View workout
08/10/21	902m	5:06.5	2:49.9	RowErg	Hwt	5:00 c/d	View workout

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