Concept2 Logbook | Log for Ronnie Brown

Sign Up

Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/21	10,023m	40:00.0	1:59.7	RowErg	Hwt	5:00 w/u, 7x5:00 w/2:00 easy	View workout
09/04/21	9,000m	38:59.2	2:09.9	RowErg	Hwt	500m WU/CD, 4x2000 w/spm changes	View workout
09/03/21	8,272m	34:00.0	2:03.3	RowErg	Hwt	5:00 wu&cd, 8x3:00, 1:00 easy	View workout
09/02/21	10,032m	44:56.7	2:14.4	RowErg	Hwt	500 wu&cd, 4x10:00 @ 2:10-2:15, 2:00 easy	View workout
09/01/21	4,702m	20:06.3	2:08.2	RowErg	Hwt	20:00 steady state	View workout
09/01/21	7,301m	29:50.9	2:02.6	RowErg	Hwt	500m WU&CD, 6x5:00, 2:00 easy	View workout
08/31/21	7,000m	28:12.5	2:00.8	RowErg	Hwt	500m WU & cd, 12x500 on, 2:00 easy	View workout
08/30/21	4,932m	21:36.1	2:11.3	RowErg	Hwt	500 w/u, 9:00 steady, 2:00 easy, 10:00 steady	View workout
08/30/21	10,500m	48:06.1	2:17.4	RowErg	Hwt	500m WU, 10k, 22, 24, 26, 28, 24 spm every 2k	View workout
08/29/21	6,653m	28:54.3	2:10.3	RowErg	Hwt	WU & CD, 2k time trial	View workout
08/28/21	8,500m	34:12.8	2:00.7	RowErg	Hwt	5x1500 on, 2:00 easy, 500m wu & cd	View workout
08/27/21	9,170m	40:00.0	2:10.8	RowErg	Hwt	5:00 w/u & c/d, 2x15:00 @ 26ish spm w/4:00 easy.	View workout
08/26/21	7,308m	29:59.8	2:03.1	RowErg	Hwt	600m w/u & c/d, 8x3:00 on, 1:00 easy	View workout
08/25/21	7,000m	30:35.8	2:11.1	RowErg	Hwt	500m w/u & c/d, 3x2000 on w/2:00 easy	View workout
08/24/21	7,198m	30:00.0	2:05.0	RowErg	Hwt	5:00 w/u & c/d, 10x2:00 on 1:00 off	View workout
08/23/21	5,620m	24:45.8	2:12.1	RowErg	Hwt	500m w/u & c/d, 20:00 appx 2:10/500m	View workout
08/23/21	7,346m	30:25.9	2:04.2	RowErg	Hwt	500m w/u & c/d, 10x2:30 on, :30 off	View workout
08/22/21	10,121m	44:26.3	2:11.7	RowErg	Hwt	40:00, 2:00@22ish spm, 2:00@24ish spm, 500m c/d	View workout
08/21/21	9,018m	37:16.4	2:03.9	RowErg	Hwt	5:00 w/u, 5x6:00 w/2:00 ez, 500m c/d	View workout
08/20/21	6,154m	26:00.0	2:06.7	RowErg	Hwt	3:00 w/u & c/d 2x10:00 on, 2:00 off	View workout

«
1
2
...
25
26
27
28
29
30
31
32
33
»