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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
06/25/21 v5:00/r...12 4,517m 2:12.8 View workout
06/24/21 v5:00/r...3 6,585m 2:16.6 View workout
06/23/21 v5:00/r...7 4,418m 2:15.8 View workout
06/21/21 v5:00/r...11 4,255m 2:13.9 View workout
06/20/21 v5:00/r...3 3,360m 2:38.8 View workout
06/19/21 8x500m/1:00r 16:47.9 2:05.9 View workout
06/18/21 30:05 6,525m 2:18.3 View workout
05/14/21 10:05 2,088m 2:24.9 View workout
05/14/21 2000m 8:19.3 2:04.8

2k Baseline

 View workout
05/14/21 5:07 947m 2:42.0 View workout
05/13/21 30:04 6,476m 2:19.3 View workout
05/12/21 31:06 6,544m 2:22.6 View workout
05/11/21 30:08 6,220m 2:25.4 View workout
05/10/21 v1:00/1:00r...5 3,107m 2:24.8 View workout
04/13/21 20:05 3,945m 2:32.8 View workout