Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/21	v5:00/r...9	5,848m	2:03.1	RowErg	5:00 wu&cd, 7x2:00, w/2:00 easy. Getting back at it after a week of vacation.	View workout
10/13/21	v20:00/2:00r...2	9,217m	2:10.1	RowErg	2x20:00 w/2:00 easy between. 1:00 all out every 5:00 during the 20:00	View workout
10/04/21	40:00	8,844m	2:15.6	RowErg	40:00 steady state	View workout
10/03/21	v500m/r...5	16,000m	2:08.2	RowErg	Long day. 3x5k, w/2:00 easy. 1st 2500 @ 2:10, 2nd alternate every 500 @ 2:00 and 2:10.	View workout
10/02/21	v7:00/r...13	6,029m	2:04.3	RowErg	7:00 wu&cd, 11x1:00 on, 1:00 easy. Goal sub 1:50/500 each rep🥵🤢🥵🤢	View workout
10/01/21	5000m	22:29.4	2:14.9	RowErg	Easy 5k	View workout
10/01/21	v600m/r...11	7,919m	1:56.4	RowErg	600m wu&cd, Pyramid up to 5:00, and back down, 2:00 easy between.	View workout
09/30/21	5000m	22:50.2	2:17.0	RowErg	Quick n’ easy 5k	View workout
09/30/21	v1500m/r...12	7,043m	2:02.9	RowErg	Short rest intervals. WU/CD, 10x1:40 hard, :20 easy. 🔥🔥🥵🥵	View workout
09/29/21	30:00	6,608m	2:16.1	RowErg	Easy steady state 30:00	View workout
09/29/21	v5:00/r...5	8,095m	2:04.1	RowErg	5:00 wu&cd, 3x2K, 3:00 easy	View workout
09/28/21	5000m	23:13.5	2:19.3	RowErg	Leisurely 5k after work	View workout
09/28/21	v5:00/r...6	8,131m	2:02.1	RowErg	500m wu&cd, 4x1500, w/2:00 easy	View workout
09/27/21	v500m/r...10	5,000m	1:57.7	RowErg	500m wu&cd 8x500m w/2:00 easy	View workout
09/26/21	v500m/r...5	16,000m	2:04.8	RowErg	500m wu&cd, 3x5k. 1st 2500 @ 2:10, 2nd 2500 @ 2:00.	View workout
09/25/21	v10:00/1:00r...3	7,057m	2:07.5	RowErg	3x10:00 w/1:00 easy	View workout
09/24/21	v500m/r...11	7,703m	1:55.9	RowErg	500 wu&cd pyramid from 1:00-5:00, and back down. 2:00 rest	View workout
09/23/21	v7:00/r...12	7,320m	2:05.6	RowErg	7:00 wu&cd, 10x1:40 on, :20 easy	View workout
09/22/21	v500m/r...5	7,000m	1:59.8	RowErg	500m wu/cd, 3x2k around 1:58	View workout
09/22/21	30:00	6,966m	2:09.1	RowErg	30:00 steady state	View workout
09/21/21	v700m/r...8	7,400m	1:59.1	RowErg	700m wu/cd 6x1k w/1:00 easy	View workout
09/21/21	30:05	6,978m	2:09.3	RowErg	30:00 steady state	View workout
09/20/21	v5:00/r...13	5,295m	1:58.9	RowErg	5:00 wu/cd 11x1:00 on, 1:00 easy	View workout
09/19/21	v500m/r...5	16,000m	2:08.5	RowErg	500m wu/cd, 3x5k w/2:00 easy	View workout
09/18/21	v5:00/r...7	9,587m	1:59.7	RowErg	5:00 WU/cd, 5x1500 w/2:00 easy	View workout

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