Concept2 Logbook | Log for Ronnie Brown

Ronnie Brown

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/21	20,000m	1:27:13.0	2:10.8	RowErg	Hwt	Long Day 20k	View workout
11/27/21	15,690m	1:05:00.0	2:04.2	RowErg	Hwt	65:00. 5:00 @ 2:12ish/500, 5:00 @ 2:00ish/500.	View workout
11/26/21	6,496m	30:00.0	2:18.5	RowErg	Hwt	30:00 before work	View workout
11/25/21	14,242m	1:00:00.0	2:06.3	RowErg	Hwt	60:00. 1:00<1:45/500, every 5:00.	View workout
11/24/21	14,054m	1:00:00.0	2:08.0	RowErg	Hwt	60:00 before work	View workout
11/23/21	5,000m	22:59.9	2:17.9	RowErg	Hwt	5k	View workout
11/23/21	13,629m	1:00:00.0	2:12.0	RowErg	Hwt	60:00	View workout
11/22/21	5,000m	22:51.9	2:17.1	RowErg	Hwt	5000	View workout
11/22/21	13,447m	1:00:06.4	2:14.0	RowErg	Hwt	60:00 steady state	View workout
11/21/21	2,000m	7:10.7	1:47.6	RowErg	Hwt		View workout
11/21/21	907m	3:41.1	2:01.8	RowErg	Hwt		View workout
11/21/21	3,962m	17:04.8	2:09.3	RowErg	Hwt		View workout
11/20/21	1,291m	4:40.2	1:48.5	RowErg	Hwt		View workout
11/20/21	2,201m	10:04.8	2:17.3	RowErg	Hwt		View workout
11/20/21	1,172m	4:33.5	1:56.6	RowErg	Hwt		View workout
11/20/21	952m	3:33.9	1:52.3	RowErg	Hwt		View workout
11/20/21	3,054m	12:30.0	2:02.7	RowErg	Hwt		View workout
11/19/21	6,586m	30:00.0	2:16.6	RowErg	Hwt	30:00	View workout
11/18/21	13,510m	1:00:00.0	2:13.2	RowErg	Hwt	60:00 < 2:15/500m	View workout
11/17/21	5,014m	22:57.4	2:17.3	RowErg	Hwt	5ishk	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks