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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ronnie Brown

Log

Date Workout Score Ave Comments Action
11/28/21 20000m 1:27:13.0 2:10.8

Long Day 20k

 View workout
11/27/21 1:05:00 15,690m 2:04.2

65:00. 5:00 @ 2:12ish/500, 5:00 @ 2:00ish/500.

 View workout
11/26/21 30:00 6,496m 2:18.5

30:00 before work

 View workout
11/25/21 1:00:00 14,242m 2:06.3

60:00. 1:00<1:45/500, every 5:00.

 View workout
11/24/21 1:00:00 14,054m 2:08.0

60:00 before work

 View workout
11/23/21 5000m 22:59.9 2:17.9

5k

 View workout
11/23/21 1:00:00 13,629m 2:12.0

60:00

 View workout
11/22/21 5000m 22:51.9 2:17.1

5000

 View workout
11/22/21 1:00:06 13,447m 2:14.0

60:00 steady state

 View workout
11/21/21 2000m 7:10.7 1:47.6 View workout
11/21/21 3:41 907m 2:01.8 View workout
11/21/21 17:04 3,962m 2:09.3 View workout
11/20/21 4:40 1,291m 1:48.5 View workout
11/20/21 10:04 2,201m 2:17.3 View workout
11/20/21 4:33 1,172m 1:56.6 View workout
11/20/21 3:33 952m 1:52.3 View workout
11/20/21 v10:00/r...6 3,054m 2:02.7 View workout
11/19/21 30:00 6,586m 2:16.6

30:00

 View workout
11/18/21 1:00:00 13,510m 2:13.2

60:00 < 2:15/500m

 View workout
11/17/21 22:57 5,014m 2:17.3

5ishk

 View workout
11/17/21 v5:00/r...6 8,218m 1:59.5

4x1500 <1:55/500

 View workout
11/16/21 5000m 22:39.1 2:15.9

5k

 View workout
11/16/21 v10:00/r...13 6,373m 2:02.3

11x1:00 <1:45/500, 1:00 easy. Last 2 <1:40/500

 View workout
11/15/21 5000m 21:55.3 2:11.5

Post work 5k

 View workout
11/15/21 50:00 11,104m 2:15.0

50:00 steady state

 View workout