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Log

Date Workout Score Ave Comments Action
08/07/21 v5:00/r...11 6,337m 2:08.6

5:00 w/u & c/d, 9x500 m on 1:00 off

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08/05/21 v500m/r...3 5,712m 2:11.8

500 w/u & c/d, 20:00 steady state

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08/04/21 v500m/r...12 6,522m 2:06.0

500 m w/u, 10x2:00 on 1:00 off, 5:00 c/d

 View workout
08/03/21 v5:00/r...6 6,831m 2:11.7

5:00 w/u, 4x5:00, 5:00 c/d

 View workout
07/30/21 v5:00/r...6 6,699m 2:14.3 View workout
06/27/21 v5:00/r...11 6,031m 2:13.5 View workout
06/26/21 v1000m/r...7 4,630m 2:09.4 View workout
06/25/21 v5:00/r...12 4,517m 2:12.8 View workout
06/24/21 v5:00/r...3 6,585m 2:16.6 View workout
06/23/21 v5:00/r...7 4,418m 2:15.8 View workout
06/21/21 v5:00/r...11 4,255m 2:13.9 View workout
06/20/21 v5:00/r...3 3,360m 2:38.8 View workout
06/19/21 8x500m/1:00r 16:47.9 2:05.9 View workout
06/18/21 30:05 6,525m 2:18.3 View workout
05/14/21 10:05 2,088m 2:24.9 View workout
05/14/21 2000m 8:19.3 2:04.8

2k Baseline

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05/14/21 5:07 947m 2:42.0 View workout
05/13/21 30:04 6,476m 2:19.3 View workout
05/12/21 31:06 6,544m 2:22.6 View workout
05/11/21 30:08 6,220m 2:25.4 View workout
05/10/21 v1:00/1:00r...5 3,107m 2:24.8 View workout
04/13/21 20:05 3,945m 2:32.8 View workout