Concept2 Logbook | Log for Ronnie Brown

Sign Up

Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/21	5,000m	23:17.6	2:19.7	RowErg	Hwt	Leisurely after work 5k. Tough workout on tap for tomorrow morning😳	View workout
10/26/21	11,566m	50:00.0	2:09.6	RowErg	Hwt	50:00 steady state @ 2:10/500m.	View workout
10/25/21	5,000m	22:55.6	2:17.5	RowErg	Hwt	After work 5k easy	View workout
10/25/21	7,522m	30:00.0	1:59.6	RowErg	Hwt	5:00 wu&cd, 10x2:00 on 2:00 easy	View workout
10/24/21	15,000m	1:03:53.0	2:07.7	RowErg	Hwt	Long day. 10k steady state @ 2:15/500m, 5x1k @ sub 1:55/500.	View workout
10/23/21	7,097m	30:10.6	2:07.5	RowErg	Hwt	30:00, 5:00 easy, 5:00 @ 2:00/500. Had to cut it short due to laziness and poor planning.	View workout
10/22/21	7,533m	31:40.0	2:06.1	RowErg	Hwt	Short rest intervals. 10x1:40 hard, :20 easy. 10:00 w/u, 5:00 c/d.	View workout
10/21/21	12,000m	52:22.6	2:10.9	RowErg	Hwt	2x6k steady state	View workout
10/20/21	5,000m	23:22.7	2:20.2	RowErg	Hwt	After work 5k. Could really feel this morning 4x2k, so I took it very easy tonight.	View workout
10/20/21	10,033m	41:31.8	2:04.1	RowErg	Hwt	5:00 wu&cd, 4x2k sub 8:00, w/2:00 easy.	View workout
10/19/21	6,545m	30:00.0	2:17.5	RowErg	Hwt	30:00 after work	View workout
10/19/21	5,292m	21:00.0	1:59.0	RowErg	Hwt	11x1:00 on 1:00 easy🔥🔥	View workout
10/18/21	15,000m	1:04:37.8	2:09.2	RowErg	Hwt	Long Day, 3x5k, w/2:00 easy. Down to 2:00/500m every 5:00.	View workout
10/16/21	9,729m	39:00.0	2:00.2	RowErg	Hwt	7:00 wu&cd, Pyramid from 1:00-5:00-1:00, w/2:00 easy.	View workout
10/15/21	6,735m	30:00.0	2:13.6	RowErg	Hwt	Easy 30:00	View workout
10/15/21	8,709m	35:00.0	2:00.5	RowErg	Hwt	5’s…5:00 wu/cd, 5x5:00 hard, 2:00 easy.	View workout
10/14/21	5,000m	22:28.2	2:14.8	RowErg	Hwt	After work 5k	View workout
10/14/21	5,848m	24:00.0	2:03.1	RowErg	Hwt	5:00 wu&cd, 7x2:00, w/2:00 easy. Getting back at it after a week of vacation.	View workout
10/13/21	9,217m	40:00.0	2:10.1	RowErg	Hwt	2x20:00 w/2:00 easy between. 1:00 all out every 5:00 during the 20:00	View workout
10/04/21	8,844m	40:00.0	2:15.6	RowErg	Hwt	40:00 steady state	View workout

«
1
2
...
25
26
27
28
29
30
31
32
33
»