Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/21	10,033m	41:31.8	2:04.1	RowErg	Hwt	5:00 wu&cd, 4x2k sub 8:00, w/2:00 easy.	View workout
10/19/21	6,545m	30:00.0	2:17.5	RowErg	Hwt	30:00 after work	View workout
10/19/21	5,292m	21:00.0	1:59.0	RowErg	Hwt	11x1:00 on 1:00 easy🔥🔥	View workout
10/18/21	15,000m	1:04:37.8	2:09.2	RowErg	Hwt	Long Day, 3x5k, w/2:00 easy. Down to 2:00/500m every 5:00.	View workout
10/16/21	9,729m	39:00.0	2:00.2	RowErg	Hwt	7:00 wu&cd, Pyramid from 1:00-5:00-1:00, w/2:00 easy.	View workout
10/15/21	6,735m	30:00.0	2:13.6	RowErg	Hwt	Easy 30:00	View workout
10/15/21	8,709m	35:00.0	2:00.5	RowErg	Hwt	5’s…5:00 wu/cd, 5x5:00 hard, 2:00 easy.	View workout
10/14/21	5,000m	22:28.2	2:14.8	RowErg	Hwt	After work 5k	View workout
10/14/21	5,848m	24:00.0	2:03.1	RowErg	Hwt	5:00 wu&cd, 7x2:00, w/2:00 easy. Getting back at it after a week of vacation.	View workout
10/13/21	9,217m	40:00.0	2:10.1	RowErg	Hwt	2x20:00 w/2:00 easy between. 1:00 all out every 5:00 during the 20:00	View workout
10/04/21	8,844m	40:00.0	2:15.6	RowErg	Hwt	40:00 steady state	View workout
10/03/21	16,000m	1:08:23.9	2:08.2	RowErg	Hwt	Long day. 3x5k, w/2:00 easy. 1st 2500 @ 2:10, 2nd alternate every 500 @ 2:00 and 2:10.	View workout
10/02/21	6,029m	25:00.0	2:04.3	RowErg	Hwt	7:00 wu&cd, 11x1:00 on, 1:00 easy. Goal sub 1:50/500 each rep🥵🤢🥵🤢	View workout
10/01/21	5,000m	22:29.4	2:14.9	RowErg	Hwt	Easy 5k	View workout
10/01/21	7,919m	30:44.3	1:56.4	RowErg	Hwt	600m wu&cd, Pyramid up to 5:00, and back down, 2:00 easy between.	View workout
09/30/21	5,000m	22:50.2	2:17.0	RowErg	Hwt	Quick n’ easy 5k	View workout
09/30/21	7,043m	28:51.9	2:02.9	RowErg	Hwt	Short rest intervals. WU/CD, 10x1:40 hard, :20 easy. 🔥🔥🥵🥵	View workout
09/29/21	6,608m	30:00.0	2:16.1	RowErg	Hwt	Easy steady state 30:00	View workout
09/29/21	8,095m	33:29.8	2:04.1	RowErg	Hwt	5:00 wu&cd, 3x2K, 3:00 easy	View workout
09/28/21	5,000m	23:13.5	2:19.3	RowErg	Hwt	Leisurely 5k after work	View workout

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