Concept2 Logbook | Log for Ronnie Brown

Sign Up

Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/21	8,218m	32:44.2	1:59.5	RowErg	Hwt	4x1500 <1:55/500	View workout
11/16/21	5,000m	22:39.1	2:15.9	RowErg	Hwt	5k	View workout
11/16/21	6,373m	26:00.0	2:02.3	RowErg	Hwt	11x1:00 <1:45/500, 1:00 easy. Last 2 <1:40/500	View workout
11/15/21	5,000m	21:55.3	2:11.5	RowErg	Hwt	Post work 5k	View workout
11/15/21	11,104m	50:00.0	2:15.0	RowErg	Hwt	50:00 steady state	View workout
11/14/21	17,273m	1:13:02.7	2:06.8	RowErg	Hwt	Long day. 50:00 @ <2:15/500, 3x2k. Accidental 2k PR on my last rep.	View workout
11/13/21	7,728m	31:40.0	2:02.9	RowErg	Hwt	The hardest w/o IMO. Short rest intervals, 10x1:40 @ <1:50/500, :20 easy. Serious self talk starts around #5. Runners, think 800m r…	View workout
11/12/21	13,195m	1:00:06.2	2:16.6	RowErg	Hwt	60:00 steady state	View workout
11/11/21	5,000m	22:54.3	2:17.4	RowErg	Hwt	5k	View workout
11/11/21	8,898m	35:00.0	1:58.0	RowErg	Hwt	Pyramid 1:00 up to 5:00, back to 1:00, w/2:00 easy. 5:00 wu&cd	View workout
11/10/21	5,000m	22:14.9	2:13.4	RowErg	Hwt	After work 5k	View workout
11/10/21	8,170m	32:26.1	1:59.1	RowErg	Hwt	3x1500<1:54/500, 1x1500<1:50, w/2:00 easy. 5:00 wu&cd.	View workout
11/09/21	7,405m	31:00.0	2:05.5	RowErg	Hwt	11x1:00<1:45, 1:00 easy. Didn’t get a good enough warm up, so struggled the 1st couple of reps. Got to <1:40 my final rep.<…	View workout
11/08/21	5,000m	22:39.8	2:15.9	RowErg	Hwt	5k	View workout
11/08/21	11,114m	50:00.0	2:14.9	RowErg	Hwt	50:00 steady state	View workout
11/07/21	17,000m	1:13:49.4	2:10.2	RowErg	Hwt	Long day with fast finish. 12k <2:20/500, 4x1k <1:55/500, 1x1k <1:50/500.	View workout
11/06/21	7,717m	31:40.0	2:03.1	RowErg	Hwt	Whew! 10x1:40 <1:50/500m, :20 easy.	View workout
11/04/21	10,055m	40:00.0	1:59.3	RowErg	Hwt	3rd shift blues. 6x5:00 <1:55, last one sub 1:50, 2:00 easy.	View workout
11/04/21	5,000m	22:35.6	2:15.5	RowErg	Hwt	5k after work	View workout
11/03/21	13,551m	1:00:00.0	2:12.8	RowErg	Hwt	60:00. 30:00 @ <2:20/500, 30:00 @ <2:10/500.	View workout

«
1
2
...
23
24
25
26
27
28
29
...
32
33
»