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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ronnie Brown

Log

Date Distance Time Pace Comments Action
11/21/21 3,962m 17:04.8 2:09.3 View workout
11/20/21 1,291m 4:40.2 1:48.5 View workout
11/20/21 2,201m 10:04.8 2:17.3 View workout
11/20/21 1,172m 4:33.5 1:56.6 View workout
11/20/21 952m 3:33.9 1:52.3 View workout
11/20/21 3,054m 12:30.0 2:02.7 View workout
11/19/21 6,586m 30:00.0 2:16.6

30:00

 View workout
11/18/21 13,510m 1:00:00.0 2:13.2

60:00 < 2:15/500m

 View workout
11/17/21 5,014m 22:57.4 2:17.3

5ishk

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11/17/21 8,218m 32:44.2 1:59.5

4x1500 <1:55/500

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11/16/21 5,000m 22:39.1 2:15.9

5k

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11/16/21 6,373m 26:00.0 2:02.3

11x1:00 <1:45/500, 1:00 easy. Last 2 <1:40/500

 View workout
11/15/21 5,000m 21:55.3 2:11.5

Post work 5k

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11/15/21 11,104m 50:00.0 2:15.0

50:00 steady state

 View workout
11/14/21 17,273m 1:13:02.7 2:06.8

Long day. 50:00 @ <2:15/500, 3x2k. Accidental 2k PR on my last rep.

 View workout
11/13/21 7,728m 31:40.0 2:02.9

The hardest w/o IMO. Short rest intervals, 10x1:40 @ <1:50/500, :20 easy. Serious self talk starts around #5. Runners, think 800m r…

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11/12/21 13,195m 1:00:06.2 2:16.6

60:00 steady state

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11/11/21 5,000m 22:54.3 2:17.4

5k

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11/11/21 8,898m 35:00.0 1:58.0

Pyramid 1:00 up to 5:00, back to 1:00, w/2:00 easy. 5:00 wu&cd

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11/10/21 5,000m 22:14.9 2:13.4

After work 5k

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