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Log

Date Workout Score Ave Comments Action
09/17/21 v500m/r...10 9,000m 1:58.7

500 WU/cd 8x1k, 2:00 easy

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09/16/21 v500m/r...9 7,084m 1:58.1

500m WU/cd Pyramid to 5:00, 2:00 easy

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09/15/21 15:07 3,177m 2:22.8

15:00 steady

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09/15/21 v5:00/r...12 4,877m 2:03.0

5:00 wu&cd, 10x1:00 on 1:00 off

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09/14/21 30:08 7,051m 2:08.2

30:00 @ 2:08

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09/14/21 v7:00/r...12 7,489m 2:02.8

7:00 WU/CD, 10x1:40 hard, :20 easy

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09/13/21 17:33 4,017m 2:11.0 View workout
09/13/21 v500m/r...3 4,500m 2:12.0 View workout
09/12/21 v500m/r...5 14,942m 2:10.0

LSD, 500m WU/CD, 3x20:00 @ 2:10, w/2:00 easy

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09/11/21 v5:00/r...9 11,222m 2:00.2

5:00 WU/CD, 7x5:00 on, 2:00 rest

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09/10/21 v500m/r...10 9,000m 1:58.6

500m WU/CD, 8x1k, w/2:00 easy

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09/09/21 v500m/r...3 5,337m 2:18.4

500m WU/CD, 20:00, rate change every 500m

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09/09/21 v500m/r...3 9,401m 2:07.2

500m WU& CD, 2, 3, 4, 5:00, 4, 3, 2 pyramid w/2:00 easy

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09/08/21 v500m/r...3 5,661m 2:11.2

500m wu and cd, 20:00 @ 2:10ish

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09/08/21 v5:00/r...14 5,604m 2:03.1

5:00 WU, 10x1:00 on, 1:00 off, 6:00 CD

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09/07/21 v500m/r...3 7,972m 2:11.0

500m WU/CD, 30:00 @ 2:10

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09/07/21 v7:30/r...12 7,465m 2:07.2

7:30 WU & CD, 10x1:40 on :20 rest

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09/06/21 v500m/r...4 10,282m 2:10.5

500 WU, 2x20:00 @ 2:10, 2:00 rest, 500m + 2:00 CD

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09/05/21 v5:00/r...8 10,023m 1:59.7

5:00 w/u, 7x5:00 w/2:00 easy

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09/04/21 v500m/r...6 9,000m 2:09.9

500m WU/CD, 4x2000 w/spm changes

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09/03/21 v5:00/r...10 8,272m 2:03.3

5:00 wu&cd, 8x3:00, 1:00 easy

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09/02/21 v500m/r...6 10,032m 2:14.4

500 wu&cd, 4x10:00 @ 2:10-2:15, 2:00 easy

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09/01/21 20:06 4,702m 2:08.2

20:00 steady state

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09/01/21 v500m/r...7 7,301m 2:02.6

500m WU&CD, 6x5:00, 2:00 easy

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08/31/21 v500m/r...14 7,000m 2:00.8

500m WU & cd, 12x500 on, 2:00 easy

 View workout