Ronnie Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/21 |
5,000m |
23:06.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,893m |
13:04.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,586m |
26:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,000m |
23:17.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
7,680m |
32:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
16,000m |
1:08:37.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/30/21 |
11,701m |
50:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
23:23.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
8,647m |
36:40.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
13,769m |
1:00:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/27/21 |
9,979m |
40:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
23:17.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
11,566m |
50:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
22:55.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/25/21 |
7,522m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
15,000m |
1:03:53.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/23/21 |
7,097m |
30:10.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
7,533m |
31:40.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
12,000m |
52:22.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,000m |
23:22.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|