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Log

Date Workout Score Ave Comments Action
08/30/21 v500m/r...3 4,932m 2:11.3

500 w/u, 9:00 steady, 2:00 easy, 10:00 steady

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08/30/21 v500m/r...6 10,500m 2:17.4

500m WU, 10k, 22, 24, 26, 28, 24 spm every 2k

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08/29/21 v10:00/r...6 6,653m 2:10.3

WU & CD, 2k time trial

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08/28/21 v500m/r...7 8,500m 2:00.7

5x1500 on, 2:00 easy, 500m wu & cd

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08/27/21 v5:00/r...4 9,170m 2:10.8

5:00 w/u & c/d, 2x15:00 @ 26ish spm w/4:00 easy.

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08/26/21 v600m/r...10 7,308m 2:03.1

600m w/u & c/d, 8x3:00 on, 1:00 easy

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08/25/21 v500m/r...5 7,000m 2:11.1

500m w/u & c/d, 3x2000 on w/2:00 easy

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08/24/21 v5:00/r...12 7,198m 2:05.0

5:00 w/u & c/d, 10x2:00 on 1:00 off

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08/23/21 v500m/r...3 5,620m 2:12.1

500m w/u & c/d, 20:00 appx 2:10/500m

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08/23/21 v500m/r...12 7,346m 2:04.2

500m w/u & c/d, 10x2:30 on, :30 off

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08/22/21 v2:00/r...22 10,121m 2:11.7

40:00, 2:00@22ish spm, 2:00@24ish spm, 500m c/d

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08/21/21 v5:00/r...7 9,018m 2:03.9

5:00 w/u, 5x6:00 w/2:00 ez, 500m c/d

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08/20/21 v3:00/r...4 6,154m 2:06.7

3:00 w/u & c/d 2x10:00 on, 2:00 off

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08/19/21 v500m/r...5 5,653m 1:58.6

500m w/u, 4x5:00 on 3:00 off

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08/18/21 v500m/r...3 5,687m 2:10.8

500 w/u&c/d 20:00 steady

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08/16/21 45:00 10,128m 2:13.2

45:00 steady state

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08/15/21 v500m/r...10 9,000m 1:59.7

500m w/u & c/d, 8x1000 on 2:00 easy

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08/14/21 v500m/r...6 7,000m 2:02.8

500m w/u & c/d, 1500m x 4 w/2:00 rest

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08/13/21 v500m/r...4 8,589m 2:12.2

500m w/u, 2x15:00 steady, 5:00 c/d

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08/12/21 v500m/r...8 8,513m 2:04.6

500m w/u & c/d, 6x5:00 on, 2:00 off.

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08/11/21 v500m/r...9 6,976m 2:02.6

500m w/u & c/d, Ladder up & down 2:00, 3:00, 4:00, 5:00 w/2:00 rest between each.

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08/10/21 5:06 902m 2:49.9

5:00 c/d

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08/10/21 v5:00/r...11 3,599m 2:05.0

5:00 w/u, 10x1:00 on 1:00 off

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08/09/21 35:00 8,156m 2:08.7

35:00 Steady State

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08/08/21 v500m/r...4 5,959m 2:09.0

500m w/u & c/d, 10:00 on, 3:00 rest, 10:00 on.

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