Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/21	16,000m	1:08:23.9	2:08.2	RowErg	Hwt	Long day. 3x5k, w/2:00 easy. 1st 2500 @ 2:10, 2nd alternate every 500 @ 2:00 and 2:10.	View workout
10/02/21	6,029m	25:00.0	2:04.3	RowErg	Hwt	7:00 wu&cd, 11x1:00 on, 1:00 easy. Goal sub 1:50/500 each rep🥵🤢🥵🤢	View workout
10/01/21	5,000m	22:29.4	2:14.9	RowErg	Hwt	Easy 5k	View workout
10/01/21	7,919m	30:44.3	1:56.4	RowErg	Hwt	600m wu&cd, Pyramid up to 5:00, and back down, 2:00 easy between.	View workout
09/30/21	5,000m	22:50.2	2:17.0	RowErg	Hwt	Quick n’ easy 5k	View workout
09/30/21	7,043m	28:51.9	2:02.9	RowErg	Hwt	Short rest intervals. WU/CD, 10x1:40 hard, :20 easy. 🔥🔥🥵🥵	View workout
09/29/21	6,608m	30:00.0	2:16.1	RowErg	Hwt	Easy steady state 30:00	View workout
09/29/21	8,095m	33:29.8	2:04.1	RowErg	Hwt	5:00 wu&cd, 3x2K, 3:00 easy	View workout
09/28/21	5,000m	23:13.5	2:19.3	RowErg	Hwt	Leisurely 5k after work	View workout
09/28/21	8,131m	33:07.2	2:02.1	RowErg	Hwt	500m wu&cd, 4x1500, w/2:00 easy	View workout
09/27/21	5,000m	19:37.9	1:57.7	RowErg	Hwt	500m wu&cd 8x500m w/2:00 easy	View workout
09/26/21	16,000m	1:06:35.6	2:04.8	RowErg	Hwt	500m wu&cd, 3x5k. 1st 2500 @ 2:10, 2nd 2500 @ 2:00.	View workout
09/25/21	7,057m	30:00.0	2:07.5	RowErg	Hwt	3x10:00 w/1:00 easy	View workout
09/24/21	7,703m	29:46.9	1:55.9	RowErg	Hwt	500 wu&cd pyramid from 1:00-5:00, and back down. 2:00 rest	View workout
09/23/21	7,320m	30:40.0	2:05.6	RowErg	Hwt	7:00 wu&cd, 10x1:40 on, :20 easy	View workout
09/22/21	7,000m	27:57.8	1:59.8	RowErg	Hwt	500m wu/cd, 3x2k around 1:58	View workout
09/22/21	6,966m	30:00.0	2:09.1	RowErg	Hwt	30:00 steady state	View workout
09/21/21	7,400m	29:23.3	1:59.1	RowErg	Hwt	700m wu/cd 6x1k w/1:00 easy	View workout
09/21/21	6,978m	30:05.6	2:09.3	RowErg	Hwt	30:00 steady state	View workout
09/20/21	5,295m	21:00.0	1:58.9	RowErg	Hwt	5:00 wu/cd 11x1:00 on, 1:00 easy	View workout

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