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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
09/13/21 v500m/r...3 4,500m 2:12.0 View workout
09/12/21 v500m/r...5 14,942m 2:10.0

LSD, 500m WU/CD, 3x20:00 @ 2:10, w/2:00 easy

 View workout
09/11/21 v5:00/r...9 11,222m 2:00.2

5:00 WU/CD, 7x5:00 on, 2:00 rest

 View workout
09/10/21 v500m/r...10 9,000m 1:58.6

500m WU/CD, 8x1k, w/2:00 easy

 View workout
09/09/21 v500m/r...3 5,337m 2:18.4

500m WU/CD, 20:00, rate change every 500m

 View workout
09/09/21 v500m/r...3 9,401m 2:07.2

500m WU& CD, 2, 3, 4, 5:00, 4, 3, 2 pyramid w/2:00 easy

 View workout
09/08/21 v500m/r...3 5,661m 2:11.2

500m wu and cd, 20:00 @ 2:10ish

 View workout
09/08/21 v5:00/r...14 5,604m 2:03.1

5:00 WU, 10x1:00 on, 1:00 off, 6:00 CD

 View workout
09/07/21 v500m/r...3 7,972m 2:11.0

500m WU/CD, 30:00 @ 2:10

 View workout
09/07/21 v7:30/r...12 7,465m 2:07.2

7:30 WU & CD, 10x1:40 on :20 rest

 View workout
09/06/21 v500m/r...4 10,282m 2:10.5

500 WU, 2x20:00 @ 2:10, 2:00 rest, 500m + 2:00 CD

View workout
09/05/21 v5:00/r...8 10,023m 1:59.7

5:00 w/u, 7x5:00 w/2:00 easy

 View workout
09/04/21 v500m/r...6 9,000m 2:09.9

500m WU/CD, 4x2000 w/spm changes

View workout
09/03/21 v5:00/r...10 8,272m 2:03.3

5:00 wu&cd, 8x3:00, 1:00 easy

 View workout
09/02/21 v500m/r...6 10,032m 2:14.4

500 wu&cd, 4x10:00 @ 2:10-2:15, 2:00 easy

 View workout
09/01/21 20:06 4,702m 2:08.2

20:00 steady state

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09/01/21 v500m/r...7 7,301m 2:02.6

500m WU&CD, 6x5:00, 2:00 easy

 View workout
08/31/21 v500m/r...14 7,000m 2:00.8

500m WU & cd, 12x500 on, 2:00 easy

 View workout
08/30/21 v500m/r...3 4,932m 2:11.3

500 w/u, 9:00 steady, 2:00 easy, 10:00 steady

 View workout
08/30/21 v500m/r...6 10,500m 2:17.4

500m WU, 10k, 22, 24, 26, 28, 24 spm every 2k

 View workout
08/29/21 v10:00/r...6 6,653m 2:10.3

WU & CD, 2k time trial

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08/28/21 v500m/r...7 8,500m 2:00.7

5x1500 on, 2:00 easy, 500m wu & cd

 View workout
08/27/21 v5:00/r...4 9,170m 2:10.8

5:00 w/u & c/d, 2x15:00 @ 26ish spm w/4:00 easy.

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08/26/21 v600m/r...10 7,308m 2:03.1

600m w/u & c/d, 8x3:00 on, 1:00 easy

 View workout
08/25/21 v500m/r...5 7,000m 2:11.1

500m w/u & c/d, 3x2000 on w/2:00 easy

 View workout