Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/21	8,131m	33:07.2	2:02.1	RowErg	Hwt	500m wu&cd, 4x1500, w/2:00 easy	View workout
09/27/21	5,000m	19:37.9	1:57.7	RowErg	Hwt	500m wu&cd 8x500m w/2:00 easy	View workout
09/26/21	16,000m	1:06:35.6	2:04.8	RowErg	Hwt	500m wu&cd, 3x5k. 1st 2500 @ 2:10, 2nd 2500 @ 2:00.	View workout
09/25/21	7,057m	30:00.0	2:07.5	RowErg	Hwt	3x10:00 w/1:00 easy	View workout
09/24/21	7,703m	29:46.9	1:55.9	RowErg	Hwt	500 wu&cd pyramid from 1:00-5:00, and back down. 2:00 rest	View workout
09/23/21	7,320m	30:40.0	2:05.6	RowErg	Hwt	7:00 wu&cd, 10x1:40 on, :20 easy	View workout
09/22/21	7,000m	27:57.8	1:59.8	RowErg	Hwt	500m wu/cd, 3x2k around 1:58	View workout
09/22/21	6,966m	30:00.0	2:09.1	RowErg	Hwt	30:00 steady state	View workout
09/21/21	7,400m	29:23.3	1:59.1	RowErg	Hwt	700m wu/cd 6x1k w/1:00 easy	View workout
09/21/21	6,978m	30:05.6	2:09.3	RowErg	Hwt	30:00 steady state	View workout
09/20/21	5,295m	21:00.0	1:58.9	RowErg	Hwt	5:00 wu/cd 11x1:00 on, 1:00 easy	View workout
09/19/21	16,000m	1:08:32.2	2:08.5	RowErg	Hwt	500m wu/cd, 3x5k w/2:00 easy	View workout
09/18/21	9,587m	38:16.6	1:59.7	RowErg	Hwt	5:00 WU/cd, 5x1500 w/2:00 easy	View workout
09/17/21	9,000m	35:38.2	1:58.7	RowErg	Hwt	500 WU/cd 8x1k, 2:00 easy	View workout
09/16/21	7,084m	27:54.6	1:58.1	RowErg	Hwt	500m WU/cd Pyramid to 5:00, 2:00 easy	View workout
09/15/21	3,177m	15:07.4	2:22.8	RowErg	Hwt	15:00 steady	View workout
09/15/21	4,877m	20:00.0	2:03.0	RowErg	Hwt	5:00 wu&cd, 10x1:00 on 1:00 off	View workout
09/14/21	7,051m	30:08.1	2:08.2	RowErg	Hwt	30:00 @ 2:08	View workout
09/14/21	7,489m	30:40.0	2:02.8	RowErg	Hwt	7:00 WU/CD, 10x1:40 hard, :20 easy	View workout
09/13/21	4,017m	17:33.0	2:11.0	RowErg	Hwt		View workout

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