5000 meters

5k before work

12x1:00 @ <1:50/500, 1:00 easy. Pushed it on the last two reps.

First long(er) day in a minute. 60:00 @ 2:10ish/500. Not as good as a nice, long day on the trails but it’ll do.

5k a day (at least)

5k

5k a day

5k before work. Getting in what I can amongst 13–14 hour work nights.

30:00 variable workout. Off to the lab✌🏾

45:00

“Hello darkness my old friend…”. 1st short rest intervals w/o in a while. Definitely the express train to dark place…

5k

A couple 1500 intervals before work

5k w/work call interruption

5k

10k @ 2:15/500, 5x1k @<1:55/500. Went after it on the final 1k @ <1:50/500. Tryin’ to get it back.

3rd shift blues. 3x2k <2:00/500, w/2:00 easy between. Hit it hard on #3 working around 1:50/500. W/in 10 seconds of a 2k PR.