Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/21	1:00:00	14,187m	2:06.8	RowErg	60:00. Playing around with paces. 19:40 5k in there.	View workout
12/01/21	5000m	21:48.0	2:10.8	RowErg	After work 5k. Experimenting with low stroke rate.	View workout
12/01/21	v10:00/r...14	6,623m	2:02.3	RowErg	12x1:00 @ <1:45/500, 1:00 easy	View workout
11/30/21	5000m	22:15.9	2:13.5	RowErg		View workout
11/30/21	v2000m/r...6	10,000m	2:01.9	RowErg	4x1500 @ <1:55/500. 2k wu&cd	View workout
11/29/21	30:00	6,745m	2:13.4	RowErg	30:00 after work	View workout
11/29/21	45:00	10,397m	2:09.8	RowErg	45:00 before work	View workout
11/28/21	20000m	1:27:13.0	2:10.8	RowErg	Long Day 20k	View workout
11/27/21	1:05:00	15,690m	2:04.2	RowErg	65:00. 5:00 @ 2:12ish/500, 5:00 @ 2:00ish/500.	View workout
11/26/21	30:00	6,496m	2:18.5	RowErg	30:00 before work	View workout
11/25/21	1:00:00	14,242m	2:06.3	RowErg	60:00. 1:00<1:45/500, every 5:00.	View workout
11/24/21	1:00:00	14,054m	2:08.0	RowErg	60:00 before work	View workout
11/23/21	5000m	22:59.9	2:17.9	RowErg	5k	View workout
11/23/21	1:00:00	13,629m	2:12.0	RowErg	60:00	View workout
11/22/21	5000m	22:51.9	2:17.1	RowErg	5000	View workout
11/22/21	1:00:06	13,447m	2:14.0	RowErg	60:00 steady state	View workout
11/21/21	2000m	7:10.7	1:47.6	RowErg		View workout
11/21/21	3:41	907m	2:01.8	RowErg		View workout
11/21/21	17:04	3,962m	2:09.3	RowErg		View workout
11/20/21	4:40	1,291m	1:48.5	RowErg		View workout
11/20/21	10:04	2,201m	2:17.3	RowErg		View workout
11/20/21	4:33	1,172m	1:56.6	RowErg		View workout
11/20/21	3:33	952m	1:52.3	RowErg		View workout
11/20/21	v10:00/r...6	3,054m	2:02.7	RowErg		View workout
11/19/21	30:00	6,586m	2:16.6	RowErg	30:00	View workout

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