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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ronnie Brown

Log

Date Workout Score Ave Comments Action
02/10/22 5000m 21:56.6 2:11.6

5k

 View workout
02/09/22 22:10 5,212m 2:07.6 View workout
02/08/22 v5:00/r...12 6,661m 2:00.1

The hard schtuff. 10x1:40/500 @ 1:50ish, :20 easy. Workin’!

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02/07/22 35:00 7,791m 2:14.7 View workout
02/06/22 v45:00/r...5 14,313m 2:07.8

45:00 <2:15/500, 3x1k @ 1:50ish/500.

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02/05/22 5000m 24:29.6 2:26.9

3 hours of sleep be damned. 5k a day suckahs!

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02/04/22 5000m 24:02.0 2:24.2

5k everyday

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02/03/22 5000m 23:01.8 2:18.1

5000 meters

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02/02/22 5000m 19:54.7 1:59.4

5k. 6:00 w/u, <1:55/500 for the remainder

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02/01/22 5000m 23:04.5 2:18.4

5k before work

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01/31/22 v5:00/r...14 5,522m 1:59.5

12x1:00 @ <1:50/500, 1:00 easy. Pushed it on the last two reps.

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01/30/22 1:00:00 13,866m 2:09.8

First long(er) day in a minute. 60:00 @ 2:10ish/500. Not as good as a nice, long day on the trails but it’ll do.

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01/29/22 5000m 22:14.2 2:13.4

5k a day (at least)

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01/28/22 5000m 23:01.0 2:18.1

5k

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01/27/22 5000m 23:20.7 2:20.0

5k a day

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01/26/22 5000m 21:49.5 2:10.9

5k before work. Getting in what I can amongst 13–14 hour work nights.

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01/25/22 30:00 7,299m 2:03.3

30:00 variable workout. Off to the lab✌🏾

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01/24/22 45:00 10,184m 2:12.5

45:00

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01/23/22 v5:00/r...12 6,826m 1:57.1

“Hello darkness my old friend…”. 1st short rest intervals w/o in a while. Definitely the express train to dark place…

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01/22/22 5000m 23:11.0 2:19.1

5k

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01/21/22 v5:00/r...4 4,570m 2:04.2

A couple 1500 intervals before work

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01/20/22 5000m 25:41.3 2:34.1

5k w/work call interruption

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01/19/22 5000m 22:37.1 2:15.7 View workout
01/18/22 5000m 21:31.5 2:09.1 View workout
01/17/22 5000m 22:11.2 2:13.1

5k

 View workout