Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/22	5,000m	24:02.0	2:24.2	RowErg	Hwt	5k everyday	View workout
02/03/22	5,000m	23:01.8	2:18.1	RowErg	Hwt	5000 meters	View workout
02/02/22	5,000m	19:54.7	1:59.4	RowErg	Hwt	5k. 6:00 w/u, <1:55/500 for the remainder	View workout
02/01/22	5,000m	23:04.5	2:18.4	RowErg	Hwt	5k before work	View workout
01/31/22	5,522m	22:00.0	1:59.5	RowErg	Hwt	12x1:00 @ <1:50/500, 1:00 easy. Pushed it on the last two reps.	View workout
01/30/22	13,866m	1:00:00.0	2:09.8	RowErg	Hwt	First long(er) day in a minute. 60:00 @ 2:10ish/500. Not as good as a nice, long day on the trails but it’ll do.	View workout
01/29/22	5,000m	22:14.2	2:13.4	RowErg	Hwt	5k a day (at least)	View workout
01/28/22	5,000m	23:01.0	2:18.1	RowErg	Hwt	5k	View workout
01/27/22	5,000m	23:20.7	2:20.0	RowErg	Hwt	5k a day	View workout
01/26/22	5,000m	21:49.5	2:10.9	RowErg	Hwt	5k before work. Getting in what I can amongst 13–14 hour work nights.	View workout
01/25/22	7,299m	30:00.0	2:03.3	RowErg	Hwt	30:00 variable workout. Off to the lab✌🏾	View workout
01/24/22	10,184m	45:00.0	2:12.5	RowErg	Hwt	45:00	View workout
01/23/22	6,826m	26:40.0	1:57.1	RowErg	Hwt	“Hello darkness my old friend…”. 1st short rest intervals w/o in a while. Definitely the express train to dark place…	View workout
01/22/22	5,000m	23:11.0	2:19.1	RowErg	Hwt	5k	View workout
01/21/22	4,570m	18:56.1	2:04.2	RowErg	Hwt	A couple 1500 intervals before work	View workout
01/20/22	5,000m	25:41.3	2:34.1	RowErg	Hwt	5k w/work call interruption	View workout
01/19/22	5,000m	22:37.1	2:15.7	RowErg	Hwt		View workout
01/18/22	5,000m	21:31.5	2:09.1	RowErg	Hwt		View workout
01/17/22	5,000m	22:11.2	2:13.1	RowErg	Hwt	5k	View workout
01/16/22	16,022m	1:08:56.2	2:09.0	RowErg	Hwt	10k @ 2:15/500, 5x1k @<1:55/500. Went after it on the final 1k @ <1:50/500. Tryin’ to get it back.	View workout

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