Ronnie Brown

Log

Date Distance Time Pace Comments Action
01/15/22 7,990m 33:06.6 2:04.3

3rd shift blues. 3x2k <2:00/500, w/2:00 easy between. Hit it hard on #3 working around 1:50/500. W/in 10 seconds of a 2k PR.

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01/14/22 5,000m 20:40.6 2:04.0

5k

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01/12/22 5,000m 21:31.2 2:09.1

5k before 3rd shift. Attempting to maintain some semblance of fitness during these crazy shifts.

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01/11/22 5,000m 22:05.1 2:12.5

5k

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01/10/22 7,245m 30:00.0 2:04.2

30:00 before work. 5:00 easy, 5:00 <2:00/500. Gotta get back on the horse. Last week work tried to break my ass. Tried…but…

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01/07/22 5,000m 20:52.2 2:05.2

5k pre work.

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01/06/22 5,000m 21:37.2 2:09.7

Quick 5k. Now off to work

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01/05/22 6,757m 26:40.0 1:58.3

Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy. That tuff stuff.

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01/04/22 5,000m 21:13.5 2:07.3

Quick 5k. These last several weeks work has put the clamps on my physical fitness👎🏾

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01/03/22 6,770m 27:00.0 1:59.6

12x1:00 @ < 1:45/500, 1:00 easy. Last two < 1:40/500.

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01/02/22 10,388m 45:00.0 2:09.9

Easy 45

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12/31/21 5,194m 22:17.6 2:08.7

Quick 5kish before work

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12/30/21 7,958m 32:22.0 2:02.0

4x1500 w/2:00 easy

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12/29/21 6,771m 30:10.4 2:13.6 View workout
12/28/21 8,577m 33:00.0 1:55.4

Ladder from 2:00 up to 5:00, and back down. <1:50/500 on all reps, 2:00 easy between

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12/27/21 8,268m 35:00.0 2:06.9

Time was short…35:00 before work.

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12/25/21 6,653m 27:00.0 2:01.7

12x1:00 @ <1:45/500, 1:00 easy

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12/24/21 13,547m 1:00:00.0 2:12.8

60:00 before work

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12/23/21 5,772m 24:04.4 2:05.1 View workout
12/23/21 4,990m 20:00.0 2:00.2 View workout