10k @ 2:15/500, 5x1k @<1:55/500. Went after it on the final 1k @ <1:50/500. Tryin’ to get it back.

3rd shift blues. 3x2k <2:00/500, w/2:00 easy between. Hit it hard on #3 working around 1:50/500. W/in 10 seconds of a 2k PR.

5k

5k before 3rd shift. Attempting to maintain some semblance of fitness during these crazy shifts.

5k

30:00 before work. 5:00 easy, 5:00 <2:00/500. Gotta get back on the horse. Last week work tried to break my ass. Tried…but…

5k pre work.

Quick 5k. Now off to work

Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy. That tuff stuff.

Quick 5k. These last several weeks work has put the clamps on my physical fitness👎🏾

12x1:00 @ < 1:45/500, 1:00 easy. Last two < 1:40/500.

Easy 45

Quick 5kish before work

4x1500 w/2:00 easy

Ladder from 2:00 up to 5:00, and back down. <1:50/500 on all reps, 2:00 easy between

Time was short…35:00 before work.

12x1:00 @ <1:45/500, 1:00 easy

60:00 before work

45:00 before work

Short rest intervals. 10x1:40 @ <1:50/500, :20 easy.

5k after after

40:00 before work