Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/21	1:00:00	13,510m	2:13.2	RowErg	60:00 < 2:15/500m	View workout
11/17/21	22:57	5,014m	2:17.3	RowErg	5ishk	View workout
11/17/21	v5:00/r...6	8,218m	1:59.5	RowErg	4x1500 <1:55/500	View workout
11/16/21	5000m	22:39.1	2:15.9	RowErg	5k	View workout
11/16/21	v10:00/r...13	6,373m	2:02.3	RowErg	11x1:00 <1:45/500, 1:00 easy. Last 2 <1:40/500	View workout
11/15/21	5000m	21:55.3	2:11.5	RowErg	Post work 5k	View workout
11/15/21	50:00	11,104m	2:15.0	RowErg	50:00 steady state	View workout
11/14/21	v50:00/r...4	17,273m	2:06.8	RowErg	Long day. 50:00 @ <2:15/500, 3x2k. Accidental 2k PR on my last rep.	View workout
11/13/21	v10:00/r...12	7,728m	2:02.9	RowErg	The hardest w/o IMO. Short rest intervals, 10x1:40 @ <1:50/500, :20 easy. Serious self talk starts around #5. Runners, think 800m r…	View workout
11/12/21	1:00:06	13,195m	2:16.6	RowErg	60:00 steady state	View workout
11/11/21	5000m	22:54.3	2:17.4	RowErg	5k	View workout
11/11/21	v5:00/r...11	8,898m	1:58.0	RowErg	Pyramid 1:00 up to 5:00, back to 1:00, w/2:00 easy. 5:00 wu&cd	View workout
11/10/21	5000m	22:14.9	2:13.4	RowErg	After work 5k	View workout
11/10/21	v5:00/r...6	8,170m	1:59.1	RowErg	3x1500<1:54/500, 1x1500<1:50, w/2:00 easy. 5:00 wu&cd.	View workout
11/09/21	v10:00/r...13	7,405m	2:05.5	RowErg	11x1:00<1:45, 1:00 easy. Didn’t get a good enough warm up, so struggled the 1st couple of reps. Got to <1:40 my final rep.<…	View workout
11/08/21	5000m	22:39.8	2:15.9	RowErg	5k	View workout
11/08/21	50:00	11,114m	2:14.9	RowErg	50:00 steady state	View workout
11/07/21	v12000m/r...6	17,000m	2:10.2	RowErg	Long day with fast finish. 12k <2:20/500, 4x1k <1:55/500, 1x1k <1:50/500.	View workout
11/06/21	v10:00/r...12	7,717m	2:03.1	RowErg	Whew! 10x1:40 <1:50/500m, :20 easy.	View workout
11/04/21	v5:00/r...8	10,055m	1:59.3	RowErg	3rd shift blues. 6x5:00 <1:55, last one sub 1:50, 2:00 easy.	View workout
11/04/21	5000m	22:35.6	2:15.5	RowErg	5k after work	View workout
11/03/21	1:00:00	13,551m	2:12.8	RowErg	60:00. 30:00 @ <2:20/500, 30:00 @ <2:10/500.	View workout
11/02/21	5000m	23:06.4	2:18.6	RowErg	5k	View workout
11/02/21	13:04	2,893m	2:15.6	RowErg	Pyramid up to 5:00 and back down, w/2:00 easy. Timer issues so spread across two sessions.	View workout
11/02/21	v5:00/r...8	6,586m	1:58.4	RowErg	Pyramid up to 5:00 and back down, w/2:00 easy. Timer issues so spread across two sessions.	View workout

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