Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/22	6,770m	27:00.0	1:59.6	RowErg	Hwt	12x1:00 @ < 1:45/500, 1:00 easy. Last two < 1:40/500.	View workout
01/02/22	10,388m	45:00.0	2:09.9	RowErg	Hwt	Easy 45	View workout
12/31/21	5,194m	22:17.6	2:08.7	RowErg	Hwt	Quick 5kish before work	View workout
12/30/21	7,958m	32:22.0	2:02.0	RowErg	Hwt	4x1500 w/2:00 easy	View workout
12/29/21	6,771m	30:10.4	2:13.6	RowErg	Hwt		View workout
12/28/21	8,577m	33:00.0	1:55.4	RowErg	Hwt	Ladder from 2:00 up to 5:00, and back down. <1:50/500 on all reps, 2:00 easy between	View workout
12/27/21	8,268m	35:00.0	2:06.9	RowErg	Hwt	Time was short…35:00 before work.	View workout
12/25/21	6,653m	27:00.0	2:01.7	RowErg	Hwt	12x1:00 @ <1:45/500, 1:00 easy	View workout
12/24/21	13,547m	1:00:00.0	2:12.8	RowErg	Hwt	60:00 before work	View workout
12/23/21	5,772m	24:04.4	2:05.1	RowErg	Hwt		View workout
12/23/21	4,990m	20:00.0	2:00.2	RowErg	Hwt		View workout
12/22/21	10,124m	45:00.0	2:13.3	RowErg	Hwt	45:00 before work	View workout
12/21/21	7,375m	29:20.0	1:59.3	RowErg	Hwt	Short rest intervals. 10x1:40 @ <1:50/500, :20 easy.	View workout
12/20/21	5,000m	22:26.3	2:14.6	RowErg	Hwt	5k after after	View workout
12/20/21	8,733m	40:00.0	2:17.4	RowErg	Hwt	40:00 before work	View workout
12/19/21	21,732m	1:30:00.0	2:04.2	RowErg	Hwt	Long day, with some pace	View workout
12/18/21	14,198m	1:00:00.0	2:06.7	RowErg	Hwt	60:00. 5:00 @ <2:15/500, 5:00 @ <2:00/500 w/SPM <22 SPM.	View workout
12/17/21	8,904m	35:00.0	1:57.9	RowErg	Hwt	The hardest; pyramid from 1:00, up to 5:00, and back down to 1:00. 2:00 easy between.	View workout
12/16/21	10,155m	40:05.0	1:58.4	RowErg	Hwt	6x5:00 @ <1:55/500, 2:00 easy	View workout
12/15/21	9,291m	40:00.0	2:09.1	RowErg	Hwt	40:00	View workout

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