Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/22	5,000m	20:40.6	2:04.0	RowErg	Hwt	5k	View workout
01/12/22	5,000m	21:31.2	2:09.1	RowErg	Hwt	5k before 3rd shift. Attempting to maintain some semblance of fitness during these crazy shifts.	View workout
01/11/22	5,000m	22:05.1	2:12.5	RowErg	Hwt	5k	View workout
01/10/22	7,245m	30:00.0	2:04.2	RowErg	Hwt	30:00 before work. 5:00 easy, 5:00 <2:00/500. Gotta get back on the horse. Last week work tried to break my ass. Tried…but…	View workout
01/07/22	5,000m	20:52.2	2:05.2	RowErg	Hwt	5k pre work.	View workout
01/06/22	5,000m	21:37.2	2:09.7	RowErg	Hwt	Quick 5k. Now off to work	View workout
01/05/22	6,757m	26:40.0	1:58.3	RowErg	Hwt	Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy. That tuff stuff.	View workout
01/04/22	5,000m	21:13.5	2:07.3	RowErg	Hwt	Quick 5k. These last several weeks work has put the clamps on my physical fitness👎🏾	View workout
01/03/22	6,770m	27:00.0	1:59.6	RowErg	Hwt	12x1:00 @ < 1:45/500, 1:00 easy. Last two < 1:40/500.	View workout
01/02/22	10,388m	45:00.0	2:09.9	RowErg	Hwt	Easy 45	View workout
12/31/21	5,194m	22:17.6	2:08.7	RowErg	Hwt	Quick 5kish before work	View workout
12/30/21	7,958m	32:22.0	2:02.0	RowErg	Hwt	4x1500 w/2:00 easy	View workout
12/29/21	6,771m	30:10.4	2:13.6	RowErg	Hwt		View workout
12/28/21	8,577m	33:00.0	1:55.4	RowErg	Hwt	Ladder from 2:00 up to 5:00, and back down. <1:50/500 on all reps, 2:00 easy between	View workout
12/27/21	8,268m	35:00.0	2:06.9	RowErg	Hwt	Time was short…35:00 before work.	View workout
12/25/21	6,653m	27:00.0	2:01.7	RowErg	Hwt	12x1:00 @ <1:45/500, 1:00 easy	View workout
12/24/21	13,547m	1:00:00.0	2:12.8	RowErg	Hwt	60:00 before work	View workout
12/23/21	5,772m	24:04.4	2:05.1	RowErg	Hwt		View workout
12/23/21	4,990m	20:00.0	2:00.2	RowErg	Hwt		View workout
12/22/21	10,124m	45:00.0	2:13.3	RowErg	Hwt	45:00 before work	View workout

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