Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/22	10,393m	45:00.0	2:09.8	RowErg	Hwt	45, moderate	View workout
10/13/22	9,980m	40:00.0	2:00.2	RowErg	Hwt	Long intervals; 3x10:00 @ <1:56/500, w/ 2:00 between.	View workout
10/12/22	10,163m	45:00.0	2:12.8	RowErg	Hwt	Fo-five	View workout
10/11/22	6,196m	25:00.0	2:01.0	RowErg	Hwt	10x1:00@<1:47/500, w/1:00 east between. Last two <1:45/500.	View workout
10/10/22	7,068m	30:05.0	2:07.6	RowErg	Hwt	Easy 30:00	View workout
10/09/22	5,000m	21:02.5	2:06.2	RowErg	Hwt		View workout
10/08/22	6,725m	26:40.0	1:58.9	RowErg	Hwt	Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy between.	View workout
10/07/22	5,000m	21:01.1	2:06.1	RowErg	Hwt	Quick 5k	View workout
10/06/22	6,988m	28:00.0	2:00.2	RowErg	Hwt	A couple of loooong intervals; 2x10:00 @ <1:55/500.	View workout
10/05/22	6,876m	30:00.0	2:10.8	RowErg	Hwt	Return from vacation. Easing back in.	View workout
09/30/22	5,000m	22:21.1	2:14.1	RowErg	Hwt	5k, now to work	View workout
09/29/22	7,606m	30:00.0	1:58.3	RowErg	Hwt	30:00 with some pace	View workout
09/28/22	6,369m	26:40.0	2:05.6	RowErg	Hwt	Short rest intervals. 10x1:40 @<1:50/500, :20 easy. Murderous.	View workout
09/27/22	7,376m	30:00.0	2:02.0	RowErg	Hwt	Abbreviated week of exercise due to vacations bookending the period #humblebrag 2x10:00 aggressive w/2:00 easy.	View workout
09/22/22	6,558m	28:00.0	2:08.0	RowErg	Hwt	Short on time work out. 2x10:00 @<1:58/500, 2:00 east between.	View workout
09/20/22	7,903m	31:40.0	2:00.2	RowErg	Hwt	Short rest intervals, 10x1:40 @ <1:50/500.	View workout
09/19/22	12,813m	55:30.7	2:09.9	RowErg	Hwt	55ish before work	View workout
09/18/22	21,703m	1:30:00.0	2:04.4	RowErg	Hwt	1/2 Marathon Plus, at an aggressive pace. That was tough.	View workout
09/16/22	7,244m	30:06.1	2:04.6	RowErg	Hwt	Short on time, so 30:00 with some pace to it.	View workout
09/15/22	6,879m	27:29.5	1:59.8	RowErg	Hwt	5x700<1:48/500, 2:00 easy. Working on 2k speed. Next week goal will be <1:47/500.	View workout

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