Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/22	45:00	10,307m	2:10.9	RowErg	45	View workout
10/16/22	1:00:00	14,403m	2:04.9	RowErg	60:00 @ 2:05/500. Every 5:00, 1:00 @<1:58/500.	View workout
10/15/22	20:00	4,756m	2:06.1	RowErg	Quick 20	View workout
10/14/22	45:00	10,393m	2:09.8	RowErg	45, moderate	View workout
10/13/22	v5:00/r...5	9,980m	2:00.2	RowErg	Long intervals; 3x10:00 @ <1:56/500, w/ 2:00 between.	View workout
10/12/22	45:00	10,163m	2:12.8	RowErg	Fo-five	View workout
10/11/22	v10:00/r...12	6,196m	2:01.0	RowErg	10x1:00@<1:47/500, w/1:00 east between. Last two <1:45/500.	View workout
10/10/22	30:05.0	7,068m	2:07.6	RowErg	Easy 30:00	View workout
10/09/22	5000m	21:02.5	2:06.2	RowErg		View workout
10/08/22	v5:00/r...12	6,725m	1:58.9	RowErg	Short rest intervals. 10x1:40 @ <1:50/500, w/:20 easy between.	View workout
10/07/22	5000m	21:01.1	2:06.1	RowErg	Quick 5k	View workout
10/06/22	v5:00/r...4	6,988m	2:00.2	RowErg	A couple of loooong intervals; 2x10:00 @ <1:55/500.	View workout
10/05/22	30:00	6,876m	2:10.8	RowErg	Return from vacation. Easing back in.	View workout
09/30/22	5000m	22:21.1	2:14.1	RowErg	5k, now to work	View workout
09/29/22	30:00	7,606m	1:58.3	RowErg	30:00 with some pace	View workout
09/28/22	v5:00/r...12	6,369m	2:05.6	RowErg	Short rest intervals. 10x1:40 @<1:50/500, :20 easy. Murderous.	View workout
09/27/22	v5:00/r...4	7,376m	2:02.0	RowErg	Abbreviated week of exercise due to vacations bookending the period #humblebrag 2x10:00 aggressive w/2:00 easy.	View workout
09/22/22	v5:00/r...4	6,558m	2:08.0	RowErg	Short on time work out. 2x10:00 @<1:58/500, 2:00 east between.	View workout
09/20/22	v10:00/r...12	7,903m	2:00.2	RowErg	Short rest intervals, 10x1:40 @ <1:50/500.	View workout
09/19/22	55:30	12,813m	2:09.9	RowErg	55ish before work	View workout
09/18/22	1:30:00	21,703m	2:04.4	RowErg	1/2 Marathon Plus, at an aggressive pace. That was tough.	View workout
09/16/22	30:06	7,244m	2:04.6	RowErg	Short on time, so 30:00 with some pace to it.	View workout
09/15/22	v10:00/r...7	6,879m	1:59.8	RowErg	5x700<1:48/500, 2:00 easy. Working on 2k speed. Next week goal will be <1:47/500.	View workout
09/14/22	40:00	8,535m	2:20.5	RowErg	Leisurely 40:00	View workout
09/14/22	22:36.3	5,021m	2:15.0	RowErg		View workout

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