Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/22	6,876m	30:00.0	2:10.8	RowErg	Hwt	Return from vacation. Easing back in.	View workout
09/30/22	5,000m	22:21.1	2:14.1	RowErg	Hwt	5k, now to work	View workout
09/29/22	7,606m	30:00.0	1:58.3	RowErg	Hwt	30:00 with some pace	View workout
09/28/22	6,369m	26:40.0	2:05.6	RowErg	Hwt	Short rest intervals. 10x1:40 @<1:50/500, :20 easy. Murderous.	View workout
09/27/22	7,376m	30:00.0	2:02.0	RowErg	Hwt	Abbreviated week of exercise due to vacations bookending the period #humblebrag 2x10:00 aggressive w/2:00 easy.	View workout
09/22/22	6,558m	28:00.0	2:08.0	RowErg	Hwt	Short on time work out. 2x10:00 @<1:58/500, 2:00 east between.	View workout
09/20/22	7,903m	31:40.0	2:00.2	RowErg	Hwt	Short rest intervals, 10x1:40 @ <1:50/500.	View workout
09/19/22	12,813m	55:30.7	2:09.9	RowErg	Hwt	55ish before work	View workout
09/18/22	21,703m	1:30:00.0	2:04.4	RowErg	Hwt	1/2 Marathon Plus, at an aggressive pace. That was tough.	View workout
09/16/22	7,244m	30:06.1	2:04.6	RowErg	Hwt	Short on time, so 30:00 with some pace to it.	View workout
09/15/22	6,879m	27:29.5	1:59.8	RowErg	Hwt	5x700<1:48/500, 2:00 easy. Working on 2k speed. Next week goal will be <1:47/500.	View workout
09/14/22	8,535m	40:00.0	2:20.5	RowErg	Hwt	Leisurely 40:00	View workout
09/14/22	5,021m	22:36.3	2:15.0	RowErg	Hwt		View workout
09/13/22	11,009m	45:00.0	2:02.6	RowErg	Hwt	3x10:00 @ <1:57/500, w/2:00 easy.	View workout
09/13/22	5,012m	22:34.0	2:15.0	RowErg	Hwt		View workout
09/12/22	5,018m	22:10.1	2:12.5	RowErg	Hwt	After work 5k	View workout
09/12/22	10,453m	45:00.0	2:09.1	RowErg	Hwt	45 before work	View workout
09/11/22	17,369m	1:15:00.0	2:09.5	RowErg	Hwt		View workout
09/10/22	6,704m	30:06.1	2:14.7	RowErg	Hwt		View workout
09/09/22	6,950m	30:00.0	2:09.4	RowErg	Hwt	30:00	View workout

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