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Ronnie Brown

Log

Date Workout Score Ave Comments Action
09/13/22 v10:00/r...5 11,009m 2:02.6

3x10:00 @ <1:57/500, w/2:00 easy.

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09/13/22 22:34.0 5,012m 2:15.0 View workout
09/12/22 22:10 5,018m 2:12.5

After work 5k

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09/12/22 45:00 10,453m 2:09.1

45 before work

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09/11/22 1:15:00 17,369m 2:09.5 View workout
09/10/22 30:06.1 6,704m 2:14.7 View workout
09/09/22 30:00 6,950m 2:09.4

30:00

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09/08/22 v5:00/r...7 6,334m 1:58.4

Tough shit…5x3:00 @<1:50/500

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09/07/22 45:00 10,394m 2:09.8

45 before work

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09/06/22 v5:00/r...9 11,474m 1:57.6

7x5:00 @ <1:54/500 w/2:00 east between.

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09/05/22 44:34.6 10,513m 2:07.2 View workout
09/04/22 v1:15:00/r...3 21,154m 2:07.6

But over a half marathon. 90:00 w/fast finish final 10:00 @<1:55/500. Felt like a 1:30 road half, had to put in some consistent effo…

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09/03/22 40:03.4 9,101m 2:12.0 View workout
09/02/22 v5:00/r...12 6,722m 1:59.0

Nailed it. Short Rest Intervals, 10x1:40 @ <1:50/500, w/:20 easy between.

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09/01/22 1:00:00 14,543m 2:03.7

60:00. Every 5:00 alternating between <2:10/500, and <2:00/500.

View workout
08/31/22 1:00:00 13,891m 2:09.5

60:00

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08/30/22 2000m 8:42.5 2:10.6

Short on time, so a quick 2k warm up before strength.

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08/30/22 v5:00/r...12 6,784m 1:57.9

Short rest intervals. 10x1:40 hard @<1:50/500, :20 easy. Just missed< 1:50/500 on the 1st and 10th reps.

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08/29/22 5000m 22:17.7 2:13.7

After work 5k

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08/29/22 45:00 10,170m 2:12.7

45:00

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08/28/22 1:30:00 21,230m 2:07.1

Half marathon plus for todays long one.

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08/27/22 30:00 6,697m 2:14.3

30:00. Now the Fantasy Football draft.

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08/26/22 30:00 7,392m 2:01.7 View workout
08/25/22 v5:00/r...5 10,028m 1:59.6

3x10:00 progressive @<1:56, 1:55, 1:53/500.

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08/24/22 1:01:44 14,024m 2:12.0

60:00ish

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