Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/22	8,535m	40:00.0	2:20.5	RowErg	Hwt	Leisurely 40:00	View workout
09/14/22	5,021m	22:36.3	2:15.0	RowErg	Hwt		View workout
09/13/22	11,009m	45:00.0	2:02.6	RowErg	Hwt	3x10:00 @ <1:57/500, w/2:00 easy.	View workout
09/13/22	5,012m	22:34.0	2:15.0	RowErg	Hwt		View workout
09/12/22	5,018m	22:10.1	2:12.5	RowErg	Hwt	After work 5k	View workout
09/12/22	10,453m	45:00.0	2:09.1	RowErg	Hwt	45 before work	View workout
09/11/22	17,369m	1:15:00.0	2:09.5	RowErg	Hwt		View workout
09/10/22	6,704m	30:06.1	2:14.7	RowErg	Hwt		View workout
09/09/22	6,950m	30:00.0	2:09.4	RowErg	Hwt	30:00	View workout
09/08/22	6,334m	25:00.0	1:58.4	RowErg	Hwt	Tough shit…5x3:00 @<1:50/500	View workout
09/07/22	10,394m	45:00.0	2:09.8	RowErg	Hwt	45 before work	View workout
09/06/22	11,474m	45:00.0	1:57.6	RowErg	Hwt	7x5:00 @ <1:54/500 w/2:00 east between.	View workout
09/05/22	10,513m	44:34.6	2:07.2	RowErg	Hwt		View workout
09/04/22	21,154m	1:30:00.0	2:07.6	RowErg	Hwt	But over a half marathon. 90:00 w/fast finish final 10:00 @<1:55/500. Felt like a 1:30 road half, had to put in some consistent effo…	View workout
09/03/22	9,101m	40:03.4	2:12.0	RowErg	Hwt		View workout
09/02/22	6,722m	26:40.0	1:59.0	RowErg	Hwt	Nailed it. Short Rest Intervals, 10x1:40 @ <1:50/500, w/:20 easy between.	View workout
09/01/22	14,543m	1:00:00.0	2:03.7	RowErg	Hwt	60:00. Every 5:00 alternating between <2:10/500, and <2:00/500.	View workout
08/31/22	13,891m	1:00:00.0	2:09.5	RowErg	Hwt	60:00	View workout
08/30/22	2,000m	8:42.5	2:10.6	RowErg	Hwt	Short on time, so a quick 2k warm up before strength.	View workout
08/30/22	6,784m	26:40.0	1:57.9	RowErg	Hwt	Short rest intervals. 10x1:40 hard @<1:50/500, :20 easy. Just missed< 1:50/500 on the 1st and 10th reps.	View workout

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