Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/22	7,381m	30:00.0	2:01.9	RowErg	Hwt	5x3:00 @<1:52/500(last 2 <1:50), 2:00 easy. Try for all <1:50 next week.	View workout
07/25/22	5,000m	22:10.3	2:13.0	RowErg	Hwt	After work 5k	View workout
07/25/22	10,185m	45:00.0	2:12.5	RowErg	Hwt	45:00 to start the day	View workout
07/24/22	18,659m	1:20:00.0	2:08.6	RowErg	Hwt	Long day, 80:00. Threw in 15:00 @ <2:00 towards the end.	View workout
07/23/22	6,694m	26:40.0	1:59.5	RowErg	Hwt	Short rest intervals. 10x1:40 hard, :20 easy. Last 2 @ <1:50/500	View workout
07/22/22	13,352m	1:00:00.0	2:14.8	RowErg	Hwt	60:00 moderate	View workout
07/21/22	1,514m	7:06.0	2:20.6	RowErg	Hwt	1500 cool down.	View workout
07/21/22	9,033m	35:00.0	1:56.2	RowErg	Hwt	6x5:00 on @ <1:55/500, 2:00 off.	View workout
07/20/22	11,141m	50:00.0	2:14.6	RowErg	Hwt	50:00 easy to start the day	View workout
07/19/22	5,000m	22:53.6	2:17.3	RowErg	Hwt	After work 5k	View workout
07/19/22	8,690m	35:00.0	2:00.8	RowErg	Hwt	10x2:00 hard, 1:00 easy. Now work.	View workout
07/18/22	5,000m	22:45.6	2:16.5	RowErg	Hwt	After work 5000	View workout
07/18/22	10,168m	45:00.0	2:12.7	RowErg	Hwt	Getting ready for work; 45:00	View workout
07/17/22	19,028m	1:20:00.0	2:06.1	RowErg	Hwt	Long day, w/aggressive pace; 2:06/500 for the duration. Threw in some 1:00 on/1:00 off at the end.	View workout
07/16/22	13,286m	1:00:00.0	2:15.4	RowErg	Hwt	60:00 at moderate pace	View workout
07/15/22	10,949m	45:00.0	2:03.2	RowErg	Hwt	45:00. Threw in 25:00 @ <2:00/500.	View workout
07/14/22	5,000m	22:51.0	2:17.1	RowErg	Hwt	5k after after	View workout
07/14/22	8,285m	33:11.2	2:00.1	RowErg	Hwt	4x1500 @ <1:55/500. Had some trouble during number 3, but quickly rallied.	View workout
07/13/22	10,116m	45:00.0	2:13.4	RowErg	Hwt	45 before work	View workout
07/12/22	5,000m	22:47.6	2:16.7	RowErg	Hwt	Post work 5k. Getting those two-a-days back in	View workout

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