Concept2 Logbook | Log for Ronnie Brown

Sign Up

Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/22	11,141m	50:00.0	2:14.6	RowErg	Hwt	50:00 easy to start the day	View workout
07/19/22	5,000m	22:53.6	2:17.3	RowErg	Hwt	After work 5k	View workout
07/19/22	8,690m	35:00.0	2:00.8	RowErg	Hwt	10x2:00 hard, 1:00 easy. Now work.	View workout
07/18/22	5,000m	22:45.6	2:16.5	RowErg	Hwt	After work 5000	View workout
07/18/22	10,168m	45:00.0	2:12.7	RowErg	Hwt	Getting ready for work; 45:00	View workout
07/17/22	19,028m	1:20:00.0	2:06.1	RowErg	Hwt	Long day, w/aggressive pace; 2:06/500 for the duration. Threw in some 1:00 on/1:00 off at the end.	View workout
07/16/22	13,286m	1:00:00.0	2:15.4	RowErg	Hwt	60:00 at moderate pace	View workout
07/15/22	10,949m	45:00.0	2:03.2	RowErg	Hwt	45:00. Threw in 25:00 @ <2:00/500.	View workout
07/14/22	5,000m	22:51.0	2:17.1	RowErg	Hwt	5k after after	View workout
07/14/22	8,285m	33:11.2	2:00.1	RowErg	Hwt	4x1500 @ <1:55/500. Had some trouble during number 3, but quickly rallied.	View workout
07/13/22	10,116m	45:00.0	2:13.4	RowErg	Hwt	45 before work	View workout
07/12/22	5,000m	22:47.6	2:16.7	RowErg	Hwt	Post work 5k. Getting those two-a-days back in	View workout
07/12/22	9,692m	41:40.0	2:08.9	RowErg	Hwt	Short rest intervals. 20:00 w/u, 10x1:40 hard, :20 easy.	View workout
07/11/22	5,000m	22:39.3	2:15.9	RowErg	Hwt	Post work 5k	View workout
07/11/22	10,173m	45:00.0	2:12.7	RowErg	Hwt	Easy 45	View workout
07/10/22	18,686m	1:20:00.0	2:08.4	RowErg	Hwt	80:00 moderate. Long day.	View workout
07/09/22	10,000m	42:20.1	2:07.0	RowErg	Hwt		View workout
07/08/22	11,288m	45:00.0	1:59.5	RowErg	Hwt	7x5:00 @ <1:55, w/2:00 easy. Tough morning 😥😥	View workout
07/07/22	5,452m	25:05.9	2:18.1	RowErg	Hwt	Post work 25:00	View workout
07/07/22	10,198m	45:00.0	2:12.3	RowErg	Hwt	45:00 before work	View workout

«
1
2
...
10
11
12
13
14
15
16
...
32
33
»