Sign Up
5,904,659
Lifetime Meters
205,716
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Ronnie Brown

Log

Date Workout Score Ave Comments Action
06/24/22 1:00:00 13,791m 2:10.5

60:00…now work

 View workout
06/23/22 22:50 5,016m 2:16.6

5k

 View workout
06/23/22 v5:00/r...7 8,716m 2:00.7

5x5:00 @<1:55/500, 2:00 easy

 View workout
06/22/22 21:59 5,015m 2:11.5

After work 5k

 View workout
06/22/22 1:00:00 13,531m 2:13.0

60:00 moderate

 View workout
06/21/22 21:57 5,022m 2:11.1

5k

 View workout
06/21/22 v5:00/r...11 8,903m 1:57.9

Pyramid from 1:00 to 5:00, and back to 1:00, w/2:00 easy.

 View workout
06/20/22 45:00 10,664m 2:06.5

45:00, w/2x9:00 @ <2:00/500

 View workout
06/19/22 45:05 10,174m 2:12.9

45:00 moderate

 View workout
06/17/22 v5:00/r...14 5,551m 1:58.8

10x1:00 @ <1:50, 2x1:00 @ <1:45, 1:00 easy

 View workout
06/16/22 22:03 5,017m 2:11.8

Post vacation blues. 5k

 View workout
06/07/22 v5:00/r...9 9,607m 1:58.6

7x4:00 @<1:53/500, 2:00 easy, w/5:00 wu&cd

View workout
06/06/22 40:06 8,933m 2:14.6

40:00, now work

 View workout
06/05/22 v20:00/r...5 16,438m 2:12.3

60:00 easy, 2k @ 7:33

 View workout
06/04/22 50:09 11,150m 2:14.9

50:00

 View workout
06/03/22 v10:00/r...12 7,704m 2:03.3

Short rest intervals. 10x1:40 hard <1:53/500, :20 easy

 View workout
06/02/22 22:39 5,018m 2:15.5

5k aftah aftah

 View workout
06/02/22 45:00 10,045m 2:14.3

45:00 rowing away before work

 View workout
06/01/22 22:26 5,019m 2:14.1

After work 5k

 View workout
06/01/22 v5:00/r...7 8,996m 2:00.0

5x5:00 @ <1:55/500

View workout
05/31/22 45:00 10,179m 2:12.6

45:00…off to work

 View workout
05/30/22 1:00:00 13,564m 2:12.7

60:00 moderate pace

 View workout
05/29/22 v50:00/r...3 16,407m 2:10.7

50:00 moderate, 5k <1:58/500m

 View workout
05/28/22 5000m 21:48.2 2:10.8

5k to start the day

 View workout
05/27/22 v5:00/r...6 12,357m 2:01.3

4x10:00 @ <1:58/500, 2:00 easy

 View workout