Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/22	9,692m	41:40.0	2:08.9	RowErg	Hwt	Short rest intervals. 20:00 w/u, 10x1:40 hard, :20 easy.	View workout
07/11/22	5,000m	22:39.3	2:15.9	RowErg	Hwt	Post work 5k	View workout
07/11/22	10,173m	45:00.0	2:12.7	RowErg	Hwt	Easy 45	View workout
07/10/22	18,686m	1:20:00.0	2:08.4	RowErg	Hwt	80:00 moderate. Long day.	View workout
07/09/22	10,000m	42:20.1	2:07.0	RowErg	Hwt		View workout
07/08/22	11,288m	45:00.0	1:59.5	RowErg	Hwt	7x5:00 @ <1:55, w/2:00 easy. Tough morning 😥😥	View workout
07/07/22	5,452m	25:05.9	2:18.1	RowErg	Hwt	Post work 25:00	View workout
07/07/22	10,198m	45:00.0	2:12.3	RowErg	Hwt	45:00 before work	View workout
07/06/22	5,010m	22:33.3	2:15.0	RowErg	Hwt	After work 5k	View workout
07/06/22	9,234m	40:00.0	2:09.9	RowErg	Hwt	20:00 w/u, 10x1:00 @ <1:50, 1:00 easy.	View workout
07/05/22	5,000m	21:54.6	2:11.4	RowErg	Hwt	5k	View workout
07/05/22	5,000m	22:03.6	2:12.3	RowErg	Hwt	5k	View workout
07/04/22	10,535m	45:00.0	2:08.1	RowErg	Hwt	45:00, working on low stroke rate.	View workout
07/03/22	17,352m	1:20:00.0	2:18.3	RowErg	Hwt	80:00	View workout
07/02/22	6,559m	30:06.1	2:17.6	RowErg	Hwt	30:00ish	View workout
07/01/22	7,077m	28:00.0	1:58.6	RowErg	Hwt	Goal 6x3:00 @<1:50/500. Eyes bigger than my balls on this one. Hit the mark on 4/6, and fell to pieces during final rep. Try again…	View workout
06/30/22	14,178m	1:00:00.0	2:06.9	RowErg	Hwt	60:00 a bit aggressive @ 2:07/500 for the duration	View workout
06/28/22	13,626m	55:00.0	2:01.0	RowErg	Hwt	10:00 w/u, 4x10:00 progressive @<1:57/500, 2:00 easy, 5:00 c/d	View workout
06/27/22	13,130m	1:00:00.0	2:17.0	RowErg	Hwt	60:00 leisurely	View workout
06/26/22	18,532m	1:20:00.0	2:09.5	RowErg	Hwt	40:00 @<2:15/500, 20:00 @<1:58/500, 20:00 @<2:15/500	View workout

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