Ronnie Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/22 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/12/22 |
9,692m |
41:40.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
22:39.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/11/22 |
10,173m |
45:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/10/22 |
18,686m |
1:20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/09/22 |
10,000m |
42:20.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/08/22 |
11,288m |
45:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
5,452m |
25:05.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/07/22 |
10,198m |
45:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,010m |
22:33.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
9,234m |
40:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
22:03.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,535m |
45:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/03/22 |
17,352m |
1:20:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/02/22 |
6,559m |
30:06.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/01/22 |
7,077m |
28:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/30/22 |
14,178m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/28/22 |
13,626m |
55:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
13,130m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|