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Ronnie Brown

Log

Date Workout Score Ave Comments Action
05/11/22 40:00 9,013m 2:13.1

40:00 moderate before work

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05/10/22 30:00 6,630m 2:15.7

30:00 after work

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05/10/22 v5:00/r...12 4,935m 2:01.5

10x1:00 @ <1:50/500, 1:00 easy.

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05/09/22 5000m 22:33.4 2:15.3

5k before work. Back to day shift finally.

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05/08/22 5000m 21:16.3 2:07.6

Quick 5k

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05/02/22 5000m 22:46.1 2:16.6 View workout
05/01/22 v45:00/r...6 15,076m 2:09.7

45:00 moderate, 4x1k @ <1:55/500 w/2:00 easy.

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04/30/22 5000m 23:10.7 2:19.0

Half asleep 5k

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04/29/22 v5:00/r...12 6,658m 2:00.1

Short rest intervals. 10x1:40 hard, :20 easy. It’ll be a goddamn tragedy if I’m never able to run again. But I’ll be…

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04/28/22 30:00 6,816m 2:12.0

30:00

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04/27/22 30:00 7,545m 1:59.2

30:00 progressive

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04/26/22 25:00 6,100m 2:02.9

25:00 before work

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04/25/22 30:00 6,771m 2:12.9

30:00

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04/24/22 v5:00/r...7 8,147m 1:57.8

5x5:00 @ <1:53/500. Extremely tough those last 2 reps.

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04/22/22 5000m 22:07.5 2:12.7

5k. I’ll be able to run again at some point right?!?!🤞🏾

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04/21/22 5000m 23:03.0 2:18.3

5k

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04/20/22 5000m 21:09.7 2:06.9

5k. Now Battles and Primus 🤘🏾

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04/19/22 v5:00/r...12 4,264m 1:59.6

10x1:00 on, 1:00 easy. First 7 @ <1:50/500, final 3 @ <1:45/500m

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04/18/22 35:00 7,853m 2:13.7

35:00

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04/17/22 1:00:00 14,259m 2:06.2

60:00

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04/16/22 v5:00/r...8 7,489m 1:56.0

Grasp exceeding reach…goal was 6x1k @ <1:50/500m. Couldn’t get the final 2 under 1:50/500. Incredible workout nonethele…

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04/15/22 5000m 21:50.6 2:11.0 View workout
04/14/22 30:00 6,879m 2:10.8

30:00

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04/14/22 2:07 54m 19:38.7 View workout
04/13/22 v5:00/r...12 6,667m 1:59.9

Short rest intervals. 10x1:40 on, :20 easy. 😮‍💨

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