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Last 30 Days Activity

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ronnie Brown

Log

Date Workout Score Ave Comments Action
07/10/22 1:20:00 18,686m 2:08.4

80:00 moderate. Long day.

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07/09/22 10000m 42:20.1 2:07.0 View workout
07/08/22 v5:00/r...9 11,288m 1:59.5

7x5:00 @ <1:55, w/2:00 easy. Tough morning 😥😥

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07/07/22 25:05 5,452m 2:18.1

Post work 25:00

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07/07/22 45:00 10,198m 2:12.3

45:00 before work

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07/06/22 22:33 5,010m 2:15.0

After work 5k

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07/06/22 v20:00/r...12 9,234m 2:09.9

20:00 w/u, 10x1:00 @ <1:50, 1:00 easy.

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07/05/22 5000m 21:54.6 2:11.4

5k

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07/05/22 5000m 22:03.6 2:12.3

5k

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07/04/22 45:00 10,535m 2:08.1

45:00, working on low stroke rate.

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07/03/22 v20:00/r...5 17,352m 2:18.3

80:00

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07/02/22 30:06 6,559m 2:17.6

30:00ish

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07/01/22 v5:00/r...8 7,077m 1:58.6

Goal 6x3:00 @<1:50/500. Eyes bigger than my balls on this one. Hit the mark on 4/6, and fell to pieces during final rep. Try again…

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06/30/22 1:00:00 14,178m 2:06.9

60:00 a bit aggressive @ 2:07/500 for the duration

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06/28/22 v10:00/r...6 13,626m 2:01.0

10:00 w/u, 4x10:00 progressive @<1:57/500, 2:00 easy, 5:00 c/d

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06/27/22 1:00:00 13,130m 2:17.0

60:00 leisurely

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06/26/22 v40:00/r...3 18,532m 2:09.5

40:00 @<2:15/500, 20:00 @<1:58/500, 20:00 @<2:15/500

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06/25/22 v5:00/r...12 6,622m 2:00.8

Short rest intervals. 10x1:40 @<1:52/500, :20 easy.

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06/24/22 1:00:00 13,791m 2:10.5

60:00…now work

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06/23/22 22:50 5,016m 2:16.6

5k

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06/23/22 v5:00/r...7 8,716m 2:00.7

5x5:00 @<1:55/500, 2:00 easy

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06/22/22 21:59 5,015m 2:11.5

After work 5k

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06/22/22 1:00:00 13,531m 2:13.0

60:00 moderate

 View workout
06/21/22 21:57 5,022m 2:11.1

5k

 View workout
06/21/22 v5:00/r...11 8,903m 1:57.9

Pyramid from 1:00 to 5:00, and back to 1:00, w/2:00 easy.

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