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Ronnie Brown

Log

Date Distance Time Pace Comments Action
06/01/22 5,019m 22:26.3 2:14.1

After work 5k

 View workout
06/01/22 8,996m 36:00.0 2:00.0

5x5:00 @ <1:55/500

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05/31/22 10,179m 45:00.0 2:12.6

45:00…off to work

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05/30/22 13,564m 1:00:00.0 2:12.7

60:00 moderate pace

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05/29/22 16,407m 1:11:30.4 2:10.7

50:00 moderate, 5k <1:58/500m

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05/28/22 5,000m 21:48.2 2:10.8

5k to start the day

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05/27/22 12,357m 50:00.0 2:01.3

4x10:00 @ <1:58/500, 2:00 easy

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05/27/22 146m 0:46.0 2:37.5 View workout
05/26/22 5,000m 22:59.3 2:17.9

5k

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05/26/22 11,078m 50:00.0 2:15.4

50:00 before work

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05/25/22 5,000m 23:07.0 2:18.7

5k

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05/25/22 6,089m 25:00.0 2:03.1

10x1:00 (5 @ <1:50/500, 5 @ <1:45/500) warm up/cool down

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05/24/22 5,000m 22:45.4 2:16.5

5k after work special

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05/24/22 11,308m 50:00.0 2:12.6

50:00, now off to work

 View workout
05/23/22 5,000m 22:29.8 2:14.9

5k

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05/23/22 6,590m 30:00.0 2:16.5

30:00 before work

 View workout
05/22/22 17,075m 1:14:14.9 2:10.4

10k moderate, 3x2k @ <2:00/500, w/1:00 easy between, 5:00 c/d

 View workout
05/21/22 10,094m 45:00.4 2:13.7

10k to start the day

View workout
05/20/22 6,560m 26:40.0 2:01.9

Short rest intervals. 10x1:40 hard, :20 easy @ <1:53/500

 View workout
05/19/22 6,857m 30:00.0 2:11.2

30:00, now work

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