Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/22	11,078m	50:00.0	2:15.4	RowErg	Hwt	50:00 before work	View workout
05/25/22	5,000m	23:07.0	2:18.7	RowErg	Hwt	5k	View workout
05/25/22	6,089m	25:00.0	2:03.1	RowErg	Hwt	10x1:00 (5 @ <1:50/500, 5 @ <1:45/500) warm up/cool down	View workout
05/24/22	5,000m	22:45.4	2:16.5	RowErg	Hwt	5k after work special	View workout
05/24/22	11,308m	50:00.0	2:12.6	RowErg	Hwt	50:00, now off to work	View workout
05/23/22	5,000m	22:29.8	2:14.9	RowErg	Hwt	5k	View workout
05/23/22	6,590m	30:00.0	2:16.5	RowErg	Hwt	30:00 before work	View workout
05/22/22	17,075m	1:14:14.9	2:10.4	RowErg	Hwt	10k moderate, 3x2k @ <2:00/500, w/1:00 easy between, 5:00 c/d	View workout
05/21/22	10,094m	45:00.4	2:13.7	RowErg	Hwt	10k to start the day	View workout
05/20/22	6,560m	26:40.0	2:01.9	RowErg	Hwt	Short rest intervals. 10x1:40 hard, :20 easy @ <1:53/500	View workout
05/19/22	6,857m	30:00.0	2:11.2	RowErg	Hwt	30:00, now work	View workout
05/18/22	5,008m	21:42.5	2:10.0	RowErg	Hwt	After school special, 5k edition	View workout
05/18/22	8,694m	35:05.0	2:01.0	RowErg	Hwt	5x5:00 @ <1:55/500, 5:00 wu&cd	View workout
05/17/22	5,000m	23:05.8	2:18.5	RowErg	Hwt	5king it after work.	View workout
05/17/22	9,643m	45:00.0	2:19.9	RowErg	Hwt	Leisurely 45:00 before work	View workout
05/16/22	5,000m	22:32.0	2:15.2	RowErg	Hwt	5k after work	View workout
05/16/22	10,075m	45:00.0	2:13.9	RowErg	Hwt	45:00	View workout
05/15/22	14,272m	1:00:00.0	2:06.1	RowErg	Hwt	60:00. 5:00 @ <2:00, every 5:00. Final rep 10:00 @ <2:00.	View workout
05/14/22	6,134m	30:00.0	2:26.7	RowErg	Hwt	30:00, 1:00 hard every 5:00	View workout
05/13/22	5,000m	23:03.6	2:18.3	RowErg	Hwt	5k after work	View workout

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