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Ronnie Brown

Log

Date Distance Time Pace Comments Action
04/19/22 4,264m 17:00.0 1:59.6

10x1:00 on, 1:00 easy. First 7 @ <1:50/500, final 3 @ <1:45/500m

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04/18/22 7,853m 35:00.0 2:13.7

35:00

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04/17/22 14,259m 1:00:00.0 2:06.2

60:00

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04/16/22 7,489m 28:58.9 1:56.0

Grasp exceeding reach…goal was 6x1k @ <1:50/500m. Couldn’t get the final 2 under 1:50/500. Incredible workout nonethele…

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04/15/22 5,000m 21:50.6 2:11.0 View workout
04/14/22 6,879m 30:00.0 2:10.8

30:00

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04/14/22 54m 2:07.3 19:38.7 View workout
04/13/22 6,667m 26:40.0 1:59.9

Short rest intervals. 10x1:40 on, :20 easy. 😮‍💨

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04/12/22 10,308m 45:00.0 2:10.9

45

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04/11/22 8,173m 35:00.0 2:08.4

35:00

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04/10/22 8,249m 32:31.6 1:58.2

4x1500 @ <1:53/500m w/2:00 easy

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04/08/22 5,020m 22:24.2 2:13.8

5k-Now to work

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04/07/22 7,412m 30:00.0 2:01.4

30:00 with various fartleks thrown in

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04/06/22 5,000m 22:10.6 2:13.0 View workout
04/05/22 6,633m 30:00.0 2:15.6

Dirty thirty

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04/04/22 7,052m 30:00.0 2:07.6

30:00

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04/03/22 14,579m 1:02:15.8 2:08.1

45:00 moderate, 2x2k (7:44/2k, 7:31/2k), 2:00 cool down

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04/02/22 5,018m 21:50.0 2:10.5

5k

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04/01/22 5,022m 22:36.1 2:15.0

5k

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03/31/22 5,000m 23:41.0 2:22.1

5k

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