Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/22	40:06	8,738m	2:17.6	RowErg	Easy 40:00	View workout
03/15/22	21:36	5,024m	2:08.9	RowErg	5k…now Tool ✊🏾	View workout
03/14/22	40:07	9,182m	2:11.0	RowErg	40:00ish	View workout
03/13/22	52:05	12,953m	2:00.6	RowErg	60:00 total, but the app screwed up. Hit a 10k @ 39:54	View workout
03/12/22	30:00	6,724m	2:13.8	RowErg	A dirtay thirtay	View workout
03/11/22	21:27	5,182m	2:04.2	RowErg	20:00ish before work	View workout
03/10/22	5000m	30:05.8	3:00.5	RowErg	5k w/work call in the middle	View workout
03/09/22	22:08	5,270m	2:06.0	RowErg	3x1k progressive from 2:00/500, 1:55/500, 1:50/500.	View workout
03/08/22	5000m	22:29.1	2:14.9	RowErg	5k	View workout
03/07/22	45:05	10,160m	2:13.1	RowErg	45ish	View workout
03/06/22	v35:00/r...3	13,899m	2:08.4	RowErg	35:00 easy, 5k <2:00/500, 5:00 c/d	View workout
03/05/22	v3:00/r...14	4,518m	1:52.8	RowErg	12x1:00 @ <1:50/500 and below, 1:00 easy. Not as sharp as I was several months ago. But I can still go to the well when needed 💪🏾	View workout
03/05/22	2:48	597m	2:21.3	RowErg		View workout
03/03/22	22:06	5,380m	2:03.2	RowErg	5ish k	View workout
03/02/22	25:07	5,685m	2:12.5	RowErg	25:00. Time crunch…what’s new	View workout
03/01/22	v5:00/r...12	6,673m	1:59.8	RowErg	Short rest intervals; 10x1:40 @ 1:51ish/500, :20 easy	View workout
03/01/22	0:31	81m	3:16.2	RowErg		View workout
02/28/22	40:05	8,807m	2:16.5	RowErg	40:00	View workout
02/27/22	v10000m/r...4	15,103m	2:07.5	RowErg	10k @ 2:11/500, 2x2k @ <2:00/500.	View workout
02/26/22	30:00	6,376m	2:21.1	RowErg	Dirtay thirtay	View workout
02/25/22	22:05	5,186m	2:07.7	RowErg	5k speed play	View workout
02/24/22	v5:00/r...6	7,177m	2:05.4	RowErg	30:00	View workout
02/23/22	5000m	20:27.5	2:02.7	RowErg	5k	View workout
02/22/22	5000m	20:27.2	2:02.7	RowErg	5k with some speed play mixed in	View workout
02/21/22	30:00	7,267m	2:03.8	RowErg		View workout

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