Concept2 Logbook | Log for Ronnie Brown

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Ronnie Brown

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/22	6,658m	26:40.0	2:00.1	RowErg	Hwt	Short rest intervals. 10x1:40 hard, :20 easy. It’ll be a goddamn tragedy if I’m never able to run again. But I’ll be…	View workout
04/28/22	6,816m	30:00.0	2:12.0	RowErg	Hwt	30:00	View workout
04/27/22	7,545m	30:00.0	1:59.2	RowErg	Hwt	30:00 progressive	View workout
04/26/22	6,100m	25:00.0	2:02.9	RowErg	Hwt	25:00 before work	View workout
04/25/22	6,771m	30:00.0	2:12.9	RowErg	Hwt	30:00	View workout
04/24/22	8,147m	32:00.0	1:57.8	RowErg	Hwt	5x5:00 @ <1:53/500. Extremely tough those last 2 reps.	View workout
04/22/22	5,000m	22:07.5	2:12.7	RowErg	Hwt	5k. I’ll be able to run again at some point right?!?!🤞🏾	View workout
04/21/22	5,000m	23:03.0	2:18.3	RowErg	Hwt	5k	View workout
04/20/22	5,000m	21:09.7	2:06.9	RowErg	Hwt	5k. Now Battles and Primus 🤘🏾	View workout
04/19/22	4,264m	17:00.0	1:59.6	RowErg	Hwt	10x1:00 on, 1:00 easy. First 7 @ <1:50/500, final 3 @ <1:45/500m	View workout
04/18/22	7,853m	35:00.0	2:13.7	RowErg	Hwt	35:00	View workout
04/17/22	14,259m	1:00:00.0	2:06.2	RowErg	Hwt	60:00	View workout
04/16/22	7,489m	28:58.9	1:56.0	RowErg	Hwt	Grasp exceeding reach…goal was 6x1k @ <1:50/500m. Couldn’t get the final 2 under 1:50/500. Incredible workout nonethele…	View workout
04/15/22	5,000m	21:50.6	2:11.0	RowErg	Hwt		View workout
04/14/22	6,879m	30:00.0	2:10.8	RowErg	Hwt	30:00	View workout
04/14/22	54m	2:07.3	19:38.7	RowErg	Hwt		View workout
04/13/22	6,667m	26:40.0	1:59.9	RowErg	Hwt	Short rest intervals. 10x1:40 on, :20 easy. 😮‍💨	View workout
04/12/22	10,308m	45:00.0	2:10.9	RowErg	Hwt	45	View workout
04/11/22	8,173m	35:00.0	2:08.4	RowErg	Hwt	35:00	View workout
04/10/22	8,249m	32:31.6	1:58.2	RowErg	Hwt	4x1500 @ <1:53/500m w/2:00 easy	View workout

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