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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Michael Franey

Log

Date Distance Time Pace Comments Action
01/16/24 10,000m 54:58.1 2:44.9 View workout
01/15/24 10,303m 1:00:00.0 2:54.7 View workout
01/14/24 10,330m 1:00:00.0 2:54.2 View workout
01/13/24 10,329m 1:00:00.0 2:54.2 View workout
01/12/24 10,210m 1:00:00.0 2:56.2 View workout
01/11/24 10,343m 1:00:00.0 2:54.0 View workout
01/10/24 10,264m 1:00:00.0 2:55.3 View workout
01/09/24 10,280m 1:00:00.0 2:55.0 View workout
01/08/24 10,330m 1:00:00.0 2:54.2 View workout
01/07/24 10,189m 1:00:00.0 2:56.6 View workout
01/06/24 10,202m 1:00:00.0 2:56.4 View workout
01/05/24 10,575m 1:00:00.0 2:50.2 View workout
01/04/24 11,063m 1:00:00.0 2:42.7 View workout
01/03/24 10,831m 1:00:00.0 2:46.1 View workout
01/02/24 10,513m 1:00:40.6 2:53.1 View workout
01/01/24 10,371m 1:00:06.9 2:53.8 View workout
12/29/23 5,000m 28:46.6 2:52.6 View workout
12/27/23 5,000m 24:44.8 2:28.4 View workout
12/26/23 5,000m 27:37.3 2:45.7 View workout
12/25/23 5,000m 28:30.3 2:51.0 View workout