Rick Telford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/22 |
6,000m |
23:11.7 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,515m |
14:09.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
10,000m |
38:35.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
24m |
0:12.1 |
4:12.0 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
18:43.9 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/21/22 |
6,192m |
25:10.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/13/22 |
241m |
0:59.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/13/22 |
447m |
1:36.5 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/03/22 |
10,000m |
39:14.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/31/22 |
5,000m |
19:23.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/30/22 |
2,000m |
7:31.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/14/22 |
687m |
2:55.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,014m |
19:50.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/12/21 |
19m |
0:06.2 |
2:43.1 |
RowErg |
Hwt |
View workout
|
09/12/21 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
09/12/21 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
09/12/21 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|