Rick Telford

Log

Date Distance Time Pace Comments Action
08/06/22 6,000m 23:11.7 1:55.9 View workout
08/04/22 3,515m 14:09.2 2:00.7 View workout
06/30/22 10,000m 38:35.7 1:55.7 View workout
06/30/22 24m 0:12.1 4:12.0 View workout
06/28/22 5,000m 18:43.9 1:52.3 View workout
06/21/22 6,192m 25:10.3 2:01.9 View workout
06/13/22 241m 0:59.6 2:03.6 View workout
06/13/22 447m 1:36.5 1:47.9 View workout
06/07/22 7,701m 30:00.0 1:56.8 View workout
06/03/22 10,000m 39:14.9 1:57.7 View workout
05/31/22 5,000m 19:23.4 1:56.3 View workout
05/30/22 2,000m 7:31.4 1:52.8 View workout
05/14/22 687m 2:55.8 2:07.9 View workout
11/01/21 5,000m 19:39.6 1:57.9 View workout
10/07/21 5,014m 19:50.0 1:58.6 View workout
09/30/21 5,000m 18:47.4 1:52.7 View workout
09/12/21 19m 0:06.2 2:43.1 View workout
09/12/21 100m 0:17.5 1:27.5 View workout
09/12/21 100m 0:17.8 1:29.0 View workout
09/12/21 100m 0:18.1 1:30.5 View workout